Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch / S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms

Transcript

S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms · The Rockyn YES Podcast - with Dr. Raquel Yarroch

• 0:02
  SPEAKER_00: Hello, and welcome to the Rockin' Yes Podcast, Your Empowered Self.
• 0:08
  SPEAKER_00: I'm Dr.
• 0:08
  SPEAKER_00: Raquel Yarrow.
• 0:10
  SPEAKER_00: If you're successful on the outside, but your body is waving the red flags, like fatigue, brain fog, gut issues, inflammation, stress, you're in the right place.
• 0:22
  SPEAKER_00: And let me remind you right now, you're not broken.
• 0:26
  SPEAKER_00: You're patterned.
• 0:27
  SPEAKER_00: Here we get to the root causes and we rewire what's keeping you stuck so you can heal, lead, and live like you mean it.
• 0:38
  SPEAKER_00: So let's go.
• 0:41
  SPEAKER_00: All right, today we're talking gut triggers and immune chaos.
• 0:46
  SPEAKER_00: And want to start this because it matters.
• 0:50
  SPEAKER_00: A lot of people are walking around with fatigue, brain fog, sleep issues, skin flares, joint pain, hormone problems, anxiety.
• 1:01
  SPEAKER_00: And they feel like their body is doing 10 different things.
• 1:05
  SPEAKER_00: It feels random, it feels confusing, it feels like, what's wrong with me?
• 1:12
  SPEAKER_00: And what I see all the time, especially with career-driven men and women who are used to pushing through, is that they're trying to fix symptoms in isolation, energy, sleep, mood, focus, inflammation, thyroid.
• 1:30
  SPEAKER_00: But here's the thing: it's not all isolated.
• 1:34
  SPEAKER_00: We have one system, you have one body, it is all interconnected.
• 1:40
  SPEAKER_00: But I also want to talk about the gut.
• 1:43
  SPEAKER_00: And the gut is one of the major drivers underneath it all.
• 1:48
  SPEAKER_00: So today let's connect the dots in a way that feels simple, grounded, and usable.
• 1:54
  SPEAKER_00: We'll talk about what gut triggers really are, what hidden bugs are, why they can create immune chaos, and what to do next so you're not guessing.
• 2:05
  SPEAKER_00: And just to be clear, don't take this episode and spiral.
• 2:11
  SPEAKER_00: This isn't about self-diagnosing, this is about awareness.
• 2:15
  SPEAKER_00: Because awareness gives you direction.
• 2:21
  SPEAKER_00: Here's the simple version.
• 2:23
  SPEAKER_00: Your gut is one of the biggest places your body decides what's safe and what's not.
• 2:29
  SPEAKER_00: Everything you eat, drink, swallow, your gut is constantly interacting with the outside world.
• 2:37
  SPEAKER_00: And your immune system is heavily involved in that interaction.
• 2:43
  SPEAKER_00: So if your gut is irritated or inflamed, the immune system can stay activated.
• 2:49
  SPEAKER_00: Sometimes it's subtle, but it's enough to create the feeling of being inflamed, being reactive, being sensitive to foods, not bouncing back, feeling off no matter what you do.
• 3:02
  SPEAKER_00: And I want to say something that I think helps people immediately.
• 3:07
  SPEAKER_00: You can have gut-driven inflammation without obvious gut pain.
• 3:13
  SPEAKER_00: So some people have classic gut symptoms.
• 3:16
  SPEAKER_00: They know it, they feel it.
• 3:19
  SPEAKER_00: But other people don't think their gut is involved because it shows up as brain fog, fatigue, anxiety, sleep disruption, skin issues, joint pain, hormone issues.
• 3:32
  SPEAKER_00: So if you've been told it's stress or your labs are fine, and you're like, okay, but I don't feel fine.
• 3:42
  SPEAKER_00: This is a place I want you to consider.
• 3:46
  SPEAKER_00: So when I say gut triggers, I'm not only talking about one food.
• 3:50
  SPEAKER_00: People ask me all the time, is it gluten?
• 3:53
  SPEAKER_00: Is it dairy?
• 3:54
  SPEAKER_00: Is it sugar?
• 3:55
  SPEAKER_00: And yes, those can definitely be triggers, and sometimes they're at the root.
• 4:00
  SPEAKER_00: But here's what I want you to hear.
• 4:03
  SPEAKER_00: Sometimes the food isn't the whole story.
• 4:07
  SPEAKER_00: So we can remove a lot of the food from your diet, right?
• 4:12
  SPEAKER_00: But if we aren't doing things to actually heal the gut and rebalance the bacteria and everything that's happening inside, that's not going to work either.
• 4:22
  SPEAKER_00: So, yes, your diet is a major, major factor, but it's only one factor.
• 4:29
  SPEAKER_00: So sometimes the gut is already irritated or imbalanced, and now your body is reacting to things that used to tolerate just fine.
• 4:40
  SPEAKER_00: So gut triggers can include inflammatory foods for you right now, stress and poor sleep, alcohol processed foods.
• 4:50
  SPEAKER_00: Again, that can be sugars, wheat, gluten, dairy, other things are like antibiotics or certain medications, environmental exposures, and the bigger category that guts miss hidden gut imbalances and infections.
• 5:10
  SPEAKER_00: And that's where we go next.
• 5:13
  SPEAKER_00: Hidden bugs.
• 5:15
  SPEAKER_00: What that actually means.
• 5:17
  SPEAKER_00: So when I say hidden bugs, I'm talking about things that can live in the gut or affect the gut environment and keep the immune system turned on.
• 5:26
  SPEAKER_00: This can include bacterial imbalances, too much of the wrong bacteria, not enough of the protective bacteria.
• 5:34
  SPEAKER_00: And even the good and the bad bacteria, if the good bacteria gets out of ratio, it can become a bad bacteria.
• 5:45
  SPEAKER_00: This can include yeast and fungal overgrowth.
• 5:48
  SPEAKER_00: Sometimes that'll show up as cravings, bloating, brain fog, issues, mood shifts.
• 5:55
  SPEAKER_00: So here's the thing: when the bugs get out of control, or no matter what, the bugs make you crave sugars.
• 6:03
  SPEAKER_00: They really affect that.
• 6:05
  SPEAKER_00: They'll also cause bloating because it'll emit their own gas.
• 6:08
  SPEAKER_00: And they create that brain fog because, again, they're emitting the gas and different toxins, they're re-exposing you to all this huge stuff.
• 6:15
  SPEAKER_00: And when the gut is irritated, you can see rashes, you can see things on your shoulders, your skin, your tummy might show up as a rash.
• 6:23
  SPEAKER_00: You might have these weird breakouts that you have no idea why all of a sudden you got this breakout.
• 6:28
  SPEAKER_00: Anything you ever see on your skin, breakout-wise, is going to be usually gut-driven.
• 6:33
  SPEAKER_00: Always look to the gut first.
• 6:36
  SPEAKER_00: You could have mood shifts.
• 6:37
  SPEAKER_00: Okay, those bacteria, when you eat things and it throws your system for a loop, your mood can go with it too.
• 6:44
  SPEAKER_00: So what I have found too is the better you get at eating healthier foods that are best for you, and everybody's a little bit different, but when you do, you will find that your mood stabilizes, your anxiety calms down, the rashes go away, you start to feel better, you have more energy, you can think clearer.
• 7:04
  SPEAKER_00: It's huge when you shift what you eat, when you do the things to help your gut heal, when you give your gut the support it needs, it can heal.
• 7:14
  SPEAKER_00: Now, sometimes that support isn't always just with food and supplements.
• 7:22
  SPEAKER_00: Sometimes it's also going to come down to what emotions, what's driving everything?
• 7:28
  SPEAKER_00: What kind of stress are you under?
• 7:29
  SPEAKER_00: What are you thinking?
• 7:31
  SPEAKER_00: Because the gut is also a very close one that links to your thought processes.
• 7:37
  SPEAKER_00: So if you sometimes are thinking you just don't trust yourself, you don't trust your gut instinct, or maybe that um whatever somebody said that really hit you in the gut.
• 7:50
  SPEAKER_00: Some of that kind of stuff can get trapped there and start creating your gut to not be happy.
• 7:58
  SPEAKER_00: If you're under constant stress, your sympathetic system is in overdrive.
• 8:04
  SPEAKER_00: When your sympathetic system is in overdrive, your body can't rest and digest.
• 8:10
  SPEAKER_00: So sometimes you have to pull yourself out of the environment.
• 8:13
  SPEAKER_00: You have to give yourself time to rest.
• 8:16
  SPEAKER_00: That's why I put breath work in these sessions, because that breath work helps calm your sympathetic system down.
• 8:25
  SPEAKER_00: It takes it from being in sympathetic overdrive and brings down and activates your parasympathetic system so you can rest and digest.
• 8:35
  SPEAKER_00: So right now I want you to take a nice deep breath in because we're gonna lower that stress right now, right in the middle of this episode.
• 8:43
  SPEAKER_00: So let's take a nice deep breath breath in and count to four.
• 8:50
  SPEAKER_01: So we'll take a nice deep inhale in four three, two, one, and hold it and let it out for six, five, four, three, two, one.
• 9:11
  SPEAKER_00: Alright, we're gonna come back and we're gonna talk some more about these parasites in these bugs.
• 9:16
  SPEAKER_00: I want you to understand this a little bit more, okay?
• 9:20
  SPEAKER_00: So the bugs in your body, bacteria, good, bad bacteria, but this can also be parasites.
• 9:30
  SPEAKER_00: And I'm not saying that to freak you out.
• 9:33
  SPEAKER_00: I'm saying it because it's more common than people think, and it doesn't always come with dramatic symptoms.
• 9:42
  SPEAKER_00: Sometimes it's just this low-grade irritation, constipation, diarrhea, fatigue, histamine reactions, or feeling inflamed.
• 9:53
  SPEAKER_00: It can include the viruses or self-infections that keep the immune system busy, so you feel dragged down.
• 10:02
  SPEAKER_00: And then there's biofilm.
• 10:04
  SPEAKER_00: And this is how I explain it so it actually makes sense.
• 10:07
  SPEAKER_00: Biofilm is like a spacesuit or armor that these bugs can build around themselves.
• 10:15
  SPEAKER_00: It helps them hide, it helps them survive.
• 10:18
  SPEAKER_00: And honestly, these things can get pretty smart.
• 10:21
  SPEAKER_00: They can communicate with each other and protect each other inside that suit.
• 10:27
  SPEAKER_00: It's their communication system.
• 10:30
  SPEAKER_00: So sometimes it's not that you did the right thing and it didn't work.
• 10:35
  SPEAKER_00: It's that we never actually got through their armor.
• 10:38
  SPEAKER_00: That's why in a real protocol where we're not just throwing random stuff at symptoms, we're looking at do we need to break down the suit first?
• 10:48
  SPEAKER_00: And the answer is usually always yes.
• 10:52
  SPEAKER_00: So we can actually get to what's underneath it.
• 10:56
  SPEAKER_00: And that may take a little bit of time to start breaking down their armor.
• 11:02
  SPEAKER_00: And then sometimes as we're breaking down the armor, and say you retest your gut, and all of a sudden you're like, well, I got all these other things going on.
• 11:10
  SPEAKER_00: But that's because we are now breaking things down so that we can actually see what's actually even more in your gut, so that we can actually really truly get it all mostly cleaned up.
• 11:20
  SPEAKER_00: We obviously have to have bacteria.
• 11:22
  SPEAKER_00: There's certain things that need to stay in balance in our body to keep things doing well.
• 11:27
  SPEAKER_00: So this is why we are not gonna guess, because guessing just gets us exhausted, right?
• 11:33
  SPEAKER_00: So we want to test.
• 11:37
  SPEAKER_00: So sometimes what happens is you might hear things on different podcasts or episodes, people talking about different cleanses and detoxing and all the stuff.
• 11:48
  SPEAKER_00: And sometimes they're like, oh, do a 14-day detox or a 21-day detox.
• 11:52
  SPEAKER_00: Again, that's great.
• 11:55
  SPEAKER_00: I love it.
• 11:56
  SPEAKER_00: I do them, but it's never gonna start breaking down that armor.
• 12:00
  SPEAKER_00: When it comes to true gut healing, gut healing, cleaning out the toxins, getting rid of all those things from the ground up, it takes time.
• 12:10
  SPEAKER_00: And depending on how long you've had them and how intense they are in your system, can depend on how long it takes for you to truly heal and clean up.
• 12:20
  SPEAKER_00: So be gentle, be graceful, give your body grace and let your body heal.
• 12:30
  SPEAKER_00: So when you try that cleanse or the supplements or a diet and you're cutting the foods and adding more supplements, you might feel better for a week or two, and then symptoms come back.
• 12:41
  SPEAKER_00: Again, like I said, it takes time to heal.
• 12:45
  SPEAKER_00: It takes time to break through the armor, it takes time to get those bugs killed.
• 12:52
  SPEAKER_00: And they also have different stages.
• 12:55
  SPEAKER_00: They have different replicating stages, just like we have little babies to you know, toddlers, to teenagers, to adults, to elderly.
• 13:04
  SPEAKER_00: Well, guess what?
• 13:05
  SPEAKER_00: The bugs have similar little different stages that you have to go through, and they all go through different lifestyles cycles.
• 13:11
  SPEAKER_00: So you have to look at when you're killing things or cleaning things up, we have different life cycle stages that we have to work on.
• 13:23
  SPEAKER_00: So I'm gonna give you um an example, and this is a pattern I see all the time.
• 13:29
  SPEAKER_00: I had a client who came in with horrible constipation, fatigue, and hormone imbalances.
• 13:35
  SPEAKER_00: She was doing a lot of the right things and still felt terrible.
• 13:40
  SPEAKER_00: When we ran her gut testing, it was like, okay, now this makes sense.
• 13:45
  SPEAKER_00: We saw parasites.
• 13:47
  SPEAKER_00: We saw her good and bad bacteria ratios were off.
• 13:50
  SPEAKER_00: And there were other bacteria and viruses contributing to her inflammation and her pain and her stomach issues and her fatigue.
• 13:59
  SPEAKER_00: And we could literally see how that was breaking down the gut lining, creating that leaky gut pattern.
• 14:06
  SPEAKER_00: So her immune system stayed activated.
• 14:10
  SPEAKER_00: She also had Hashimoto's, which is an autoimmune.
• 14:15
  SPEAKER_00: And parasites and bad bacteria are some of the major drivers for an autoimmune condition.
• 14:23
  SPEAKER_00: So the test gave us something that people rarely get answers.
• 14:30
  SPEAKER_00: And direction.
• 14:33
  SPEAKER_00: We weren't guessing anymore.
• 14:35
  SPEAKER_00: We knew what we were working on and why she felt the way she felt.
• 14:39
  SPEAKER_00: We knew what to do.
• 14:41
  SPEAKER_00: And that's what I want for you.
• 14:43
  SPEAKER_00: Direction.
• 14:46
  SPEAKER_00: So let's connect how this becomes autoimmune.
• 14:50
  SPEAKER_00: Inflammation.
• 14:52
  SPEAKER_00: And that my body is doing too much feeling.
• 14:55
  SPEAKER_00: When the gut is irritated or imbalanced, inflammation goes up.
• 15:02
  SPEAKER_00: When inflammation goes up, the gut lining can get more sensitive.
• 15:06
  SPEAKER_00: People call this leaky gut.
• 15:08
  SPEAKER_00: And again, I'm going to say this in normal language.
• 15:12
  SPEAKER_00: It basically means the gut barrier isn't functioning as optimally, so the immune system is exposed to more things it shouldn't have to react to.
• 15:23
  SPEAKER_00: Kind of think of like in the gut that there's these gates.
• 15:28
  SPEAKER_00: And to protect the gut from the blood, these gates are locked, or they're very, very shut.
• 15:35
  SPEAKER_00: And only healthy things can get back and forth.
• 15:38
  SPEAKER_00: But when we have the leaky gut, all of a sudden those gates are getting pushed open.
• 15:44
  SPEAKER_00: And the bad things are getting back and forth, mixing between the blood and the stool.
• 15:50
  SPEAKER_00: Now, food particles that are big that should never have gotten through a gate are getting through.
• 15:55
  SPEAKER_00: So now your body reacts to your food.
• 16:00
  SPEAKER_00: And other things are getting through, the viruses, the bacteria, things are getting recycled, your hormones, you're getting all this different stuff that's starting to happen, and these gates are getting leakier and leakier, or more open and more open, allowing more infiltration of the things.
• 16:19
  SPEAKER_00: So when you eat something, it might be healthy like a pineapple.
• 16:24
  SPEAKER_00: But when those gates are open and that little pineapple particle gets out, your body thinks it's time to react and attack.
• 16:34
  SPEAKER_00: And attacks it because it's a form particle, because it really shouldn't be in the blood.
• 16:40
  SPEAKER_00: So when this happens, the body attacks, creating that inflammation.
• 16:45
  SPEAKER_00: So is the food wrong?
• 16:47
  SPEAKER_00: No.
• 16:48
  SPEAKER_00: We have a leaky gut issue.
• 16:50
  SPEAKER_00: So say you do a food sensitive test, because you know what?
• 16:53
  SPEAKER_00: That's a pretty common thing out there.
• 16:54
  SPEAKER_00: People like to do that.
• 16:55
  SPEAKER_00: And then they come in and they got all these foods that they're reacting to, right?
• 17:00
  SPEAKER_00: And they're sensitive too.
• 17:01
  SPEAKER_00: So there's a difference between sensitive and allergic.
• 17:05
  SPEAKER_00: We're talking sensitivity right now.
• 17:08
  SPEAKER_00: And when you're sensitive to it, you're like, oh my God, I just I can never eat these foods.
• 17:12
  SPEAKER_00: What am I gonna eat?
• 17:14
  SPEAKER_00: Here's the thing.
• 17:15
  SPEAKER_00: Yes, you need to pull those out.
• 17:16
  SPEAKER_00: I consider that like the wood on your fire.
• 17:18
  SPEAKER_00: So you've got this fire going on in your stomach, gets pissed.
• 17:21
  SPEAKER_00: The gates are open, there's fire, everything is everyone's running amok, right?
• 17:26
  SPEAKER_00: And you need to calm it down, you need to put the water on it.
• 17:30
  SPEAKER_00: But if you keep throwing more wood on the fire, the fire is gonna keep getting stoked, especially if you keep fire putting gasoline on the fire.
• 17:37
  SPEAKER_00: So the food, eating those foods that your body's already sensitive to is like throwing wood and gasoline on your fire.
• 17:45
  SPEAKER_00: So you take those out.
• 17:47
  SPEAKER_00: It starts to calm it down.
• 17:50
  SPEAKER_00: But then the key is knowing what we need to do so that we can put the water on, so we can start calming it down.
• 17:55
  SPEAKER_00: And then we have to send in the rescue crew and all the other beautiful agents to go and heal up and put together your gates again, put everything back together so that your gut can heal.
• 18:09
  SPEAKER_00: That takes time.
• 18:11
  SPEAKER_00: So pulling up the foods that are hurting you is absolutely the right thing to do, but it's not a forever thing to do because you've got to go in on the back end and clean and heal and give your body grace.
• 18:26
  SPEAKER_00: And then guess what?
• 18:27
  SPEAKER_00: Eventually you can have those foods again.
• 18:32
  SPEAKER_00: So the thing is, is when the body is hitting that and those foods are going through, your immune system is being exposed and reacting constantly, and the body can feel like an internal alarm.
• 18:43
  SPEAKER_00: Then this ripple effect shows up.
• 18:45
  SPEAKER_00: The nervous system becomes more reactive.
• 18:47
  SPEAKER_00: Your sleep is going to get disrupted, your hormones get disrupted, your blood sugar gets more unstable, your moods get more sensitive, your energy crashes, you have brain fog, and now the person is feeling stuck.
• 19:02
  SPEAKER_00: You're feeling stuck in this loop where you're trying to function, trying to keep up, trying to be normal, and the body's like, no, uh, need you to pay attention.
• 19:13
  SPEAKER_00: That's what I mean by you have immune chaos.
• 19:17
  SPEAKER_00: Okay, everything is running among.
• 19:19
  SPEAKER_00: You've got a fire in your gut.
• 19:22
  SPEAKER_00: And it's not that you're even chaotic, it's just that everything's under attack inside you.
• 19:27
  SPEAKER_00: It's your immune system is responding to something like it's a threat.
• 19:33
  SPEAKER_00: So here's another thing I want to say because that helps people, the gut doesn't always show up as obvious gut pain.
• 19:40
  SPEAKER_00: I've worked with clients whose main complaints were brain fog, anxiety, skin issues, inflammation, and exhaustion.
• 19:46
  SPEAKER_00: They'll say, Well, my gut isn't that bad.
• 19:49
  SPEAKER_00: My gut's normal.
• 19:51
  SPEAKER_00: I have normal bowel movements.
• 19:53
  SPEAKER_00: Some people actually truly do have normal bowel movements, but what's normal for you and what's really truly supposed to be normal might be two different things.
• 20:00
  SPEAKER_00: I'll hear some people say, Well, yeah, I have a bowel movement once a week.
• 20:03
  SPEAKER_00: Heads up, not normal.
• 20:07
  SPEAKER_00: Um, you should be having a bowel movement minimum one time a day, preferably two to three times a day.
• 20:14
  SPEAKER_00: That is nice and banana-shaped and a nice solid dark brown.
• 20:21
  SPEAKER_01: Nice brown color.
• 20:23
  SPEAKER_00: If your stool is not that way, then definitely we have something going on in the gut.
• 20:29
  SPEAKER_00: But that is not the only way that we can have gut issues going on.
• 20:35
  SPEAKER_00: Remember, I said when the gut is off, you can have skin issues, you can have brain fog, you can be irritated, anxiety, you can be exhausted, you can have sleep issues.
• 20:54
  SPEAKER_00: So I always make sure that we test because we don't want to guess.
• 20:59
  SPEAKER_00: And when we test, we see the same theme: imbalance, hidden infections, and the gut lining getting irritated.
• 21:07
  SPEAKER_00: And once we address what's driving that inflammation, their symptoms start to calm down.
• 21:13
  SPEAKER_00: Not because we magically fix everything overnight, but because we remove the driver that was keeping the immune system stuck in overreaction.
• 21:22
  SPEAKER_00: So if your symptoms feel all over, it does not mean you're broken.
• 21:28
  SPEAKER_00: It usually means your system is responding to something underneath.
• 21:33
  SPEAKER_00: So let me give you a few signs that make me think the gut is part of the picture.
• 21:38
  SPEAKER_00: So obvious signs loading after meals, reflux or burping, constipation or diarrhea, alternating between the two gas and discomfort.
• 21:52
  SPEAKER_00: Less obvious signs fatigue after eating, brain fog that seems tied to meals.
• 22:00
  SPEAKER_00: Brain fog in general doesn't have to be tied to a meal.
• 22:02
  SPEAKER_00: Skin flares or rashes, sinus or congestion type reactions, feeling reactive or histamine, anxiety that spikes without a clear reason, joint stiffness or body aches, waking at night, flare patterns tied to stress or certain foods.
• 22:23
  SPEAKER_00: Again, don't take this and sparrow.
• 22:27
  SPEAKER_00: This is meant for awareness because once you're aware, you can choose a better next step.
• 22:34
  SPEAKER_00: Now, if you're listening and you're thinking, okay, I need direction.
• 22:39
  SPEAKER_00: Here's what I recommend without overwhelm.
• 22:43
  SPEAKER_00: First step brushing it off like it's nothing.
• 22:46
  SPEAKER_00: Not with fear, with respect.
• 22:49
  SPEAKER_00: Your body is communicating.
• 22:52
  SPEAKER_00: Second, for the next seven days, stabilize the basics.
• 22:56
  SPEAKER_00: Eat protein earlier in the day, stop skipping meals, hydrate.
• 23:01
  SPEAKER_00: Waters what I mean by hydration.
• 23:04
  SPEAKER_00: Try to reduce caffeine because that creates a caffeine roller coaster.
• 23:10
  SPEAKER_00: And add a 10-minute nervous system downshift daily, like your breath work, a walk, sitting with longer exhale counts, relaxing your shoulders.
• 23:22
  SPEAKER_00: Because your gut and your immune system don't repair well in constant fight or flight.
• 23:28
  SPEAKER_00: Third, stop guessing.
• 23:30
  SPEAKER_00: Guessing is exhausting.
• 23:32
  SPEAKER_00: Guessing makes people quit.
• 23:34
  SPEAKER_00: Guessing makes people feel hopeless.
• 23:37
  SPEAKER_00: Clarity creates momentum.
• 23:40
  SPEAKER_00: And if you want that same kind of clarity where you stop guessing and you actually get direction, there's a simple next step.
• 23:49
  SPEAKER_00: Let's do a quick check-in.
• 23:52
  SPEAKER_00: What symptom is the loudest right now?
• 23:54
  SPEAKER_00: Just kind of think in your head, what symptom is the loudest right now?
• 24:00
  SPEAKER_00: And when did it start getting worse?
• 24:05
  SPEAKER_00: What changed around that time?
• 24:09
  SPEAKER_00: Food, stress, travel, antibiotics, environment, sleep, work, pressure.
• 24:19
  SPEAKER_00: And what is one supportive action you're willing to take this week?
• 24:24
  SPEAKER_00: Just one.
• 24:27
  SPEAKER_00: That's momentum, not perfection.
• 24:30
  SPEAKER_00: One clear step.
• 24:33
  SPEAKER_00: So if you want help figuring out your next step, you can go to rock and health.com slash start here.
• 24:41
  SPEAKER_00: From there, you can take the quiz to get clarity on what may be driving your symptoms.
• 24:47
  SPEAKER_00: Or you can book a call with me if you want a personalized plan and support.
• 24:52
  SPEAKER_00: And if you want to book a call with me, that is on my website at therockinhealth.com.
• 24:58
  SPEAKER_00: And there's a little button for start here.
• 25:00
  SPEAKER_00: And then once you go there, you'll be invited to be able to communicate with me.
• 25:06
  SPEAKER_00: So let's take a nice deep breath before we end.
• 25:11
  SPEAKER_00: We're going to inhale through your nose and exhale out of your mouth longer.
• 25:17
  SPEAKER_00: So let's take a deep breath in and exhale out through your mouth.
• 25:27
  SPEAKER_00: Again, inhale and exhale.
• 25:34
  SPEAKER_00: Soften your shoulders.
• 25:36
  SPEAKER_00: And one more.
• 25:38
  SPEAKER_00: Inhale and exhale.
• 25:44
  SPEAKER_00: Relax your belly.
• 25:47
  SPEAKER_00: And remind yourself, I'm not broken.
• 25:51
  SPEAKER_00: I'm patterned.
• 25:53
  SPEAKER_00: And patterns can change.
• 25:57
  SPEAKER_00: All right, take one deep breath with me again.
• 26:00
  SPEAKER_00: In and out.
• 26:04
  SPEAKER_00: Perfect.
• 26:07
  SPEAKER_00: If this episode helped you connect some dots, your next step is simple.
• 26:12
  SPEAKER_00: Just go to my website, rockinhealth.com.
• 26:15
  SPEAKER_00: From there, you can take the quiz to figure out what may be driving your symptoms.
• 26:20
  SPEAKER_00: The quiz is on the start here page.
• 26:21
  SPEAKER_00: There's a little button in my rockin' health.com where you can click and go to the start here page.
• 26:30
  SPEAKER_00: And rockin' is spelt with a Y.
• 26:32
  SPEAKER_00: So it's R-O-C-K-Y-N.
• 26:34
  SPEAKER_00: So rockin'health.com.
• 26:36
  SPEAKER_00: Or you can book a call with me if you want a clear plan and personalized support.
• 26:41
  SPEAKER_00: Uh, we can look at how you're getting you some labs so we can stop guessing and actually start putting our correct plan of action together just for you.
• 26:50
  SPEAKER_00: And remember, you're not broken.
• 26:52
  SPEAKER_00: Your pattern.
• 26:54
  SPEAKER_00: This is your yes.
• 26:56
  SPEAKER_00: I'll see you next week.