Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee

The Rugby Muscle Podcast · Apr 22, 2020 · 50m

Today we have the pleasure of talking with a top-10 ranked powerlifter, Kitty Lee.

To say she is strong would be an understatement, we hear of her journey of how she got to this level, lessons she's learned, RPE and how important that has been for her training and just what it takes to lift triple your bodyweight for fun...

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https://www.instagram.com/kitty.meowers/

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https://www.youtube.com/channel/UCWGLX7CU7TU_Ik4FKwTvQqg

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