MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 5, 2024 · 1h 17m

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(0:00) Welcome!

(00:53) How Enduro World Champion Richie Rude does skills practice

(15:13) A deep dive on technique for every tricky situation you could encounter on an MTB trail

(01:00:34) How to handle nutrition for Enduro racing formats, or other rides with breaks

(01:07:10) How Keegan adjusts his training for every race in the Lifetime Grand Prix

// RESOURCES MENTIONED

- Richie Rude’s Instagram…