How To Uncover Suppressed Memories

The Art Of Listening To Your Body · Feb 28, 2021 · 16m

This is a good question and although this is something that can happen as part of the process, it is not the intention.

People sometimes want to go straight for the hardest stuff. They want the challenge. But this is not the place to start.

You have to work out what is your goal is. What will uncovering a suppressed memory do for you? I used to work like this when I was practising my osteo. When someone wanted an x-ray or an ultrasound, what was this going to achieve?

I cover how I create awareness around suppressed emotions… but I never try and dig around a forgotten memory. I let that come…