652: Daniel McGinn | The Science of Mental Preparation
Daniel McGinn (@danmcginn) is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. The Cheat Sheet: How elite athletes and professionals deploy techniques to boost confidence, reduce anxiety, and optimize energy in preparation for high performance. Why superstition and rituals can actually improve your performance. How to combat pre-performance nerves with music and your own personal "highlight reel." How we can learn to reframe and channel the jitters into the juice that makes us move forward that much faster…
The skinny
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