Latest / ShameOver - The Drink Less Podcast
When You’re Not Okay (And Why Numbing Makes It Worse)
If you’ve been feeling off lately… disconnected, unmotivated, or just not like yourself—this episode is for you.
In this raw and unfiltered conversation, I’m sharing what’s been going on behind the scenes, including the recent loss in my family, navigating grief, and what happens when you can’t access your emotions the way you expect to.
I am talking about:
Why emotions come in waves (and sometimes hit out of nowhere)
The surprising ways your body holds onto stress, grief, and unprocessed feelings
What happens when you use alcohol to cope (and why it actually prolongs the pain)
How to start…
The skinny
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