Ep 12: Don't Touch me. Don't talk to me.

Rooted and Growing Podcast · Oct 15, 2026 · 20m

Feeling overstimulated is real. It's your body's way of telling you it's had too much.

In this episode, we talk about recognizing when you're overstimulated, finding ways to ground yourself, and noticing what actually works for you.

We also explore how reducing your mental load and making fewer decisions throughout the day can help. That's where Creating Calm Rhythms comes in! It helps you build predictable anchor points into your family's day, so you have less to think about and more room to breathe.

You can check out Creating Calm Rhythms here.