242. Taming Anxiety, Building Confidence, and Finding Yourself: Ryanne’s Transformational Journey

How To Love Yourself No Matter What · Jan 10, 2025 · 47m

[0:00] Welcome and Introduction

[2:00] Why Ryanne Chose Coaching

Ryanne explains how she felt unsettled and overwhelmed before starting coaching.

She shares her experiences with therapy, which helped her understand her past but left her feeling stuck without tools to move forward.

After a friend’s recommendation and realizing her nervous system was out of balance, she decided to give coaching a try.

[6:30] Early Days of Coaching

Ryanne talks about the first steps we took together, focusing on managing anxiety and finding small coping mechanisms that worked for her.

She discovered sensory…