Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 10, 2022 · 2h 9m

Amber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Listen now for these discussions and much more!

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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!

01:37 No more testing! AI FTP Detection is available now

41:57 Functional vs. non-functional overreaching

01:07:12 Discovering and developing rider type

01:14:04 How to manage expectations for yourself in cycling

01:24:55 How fitness plateaus happen and how to avoid them

01:41:20 Finding the ideal womens and mens saddles…