Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Awaken humankind

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Awaken humankind · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:01
  Speaker 1: Unwind yourself from all of your proclivities.
• 0:06
  Speaker 1: Unwind yourself from all of your proclivities.
• 0:12
  Speaker 1: This means to be open-minded, to be a witness unto this moment, wondering how lucky we are.
• 0:24
  Speaker 1: There is a cascading number of moments following in succession, which we call time, and we can help steer ourselves through.
• 0:37
  Speaker 1: We have a sense of freedom of expression.
• 0:41
  Speaker 1: Something somehow in these minds of ours within the context of our brain, of our physicality, we have this mass of energy we call thinking.
• 0:55
  Speaker 1: We call, in essence, we call ourselves.
• 0:59
  Speaker 1: Witnessing ourselves is an opportunity facilitating a deeper sense of curiosity and what is being said.
• 1:13
  Speaker 1: Why?
• 1:14
  Speaker 1: What can one do about it improving what it is?
• 1:21
  Speaker 1: Is this not a good way to be?
• 1:27
  Speaker 1: To be this way, of course it is.
• 1:29
  Speaker 1: It's why we are here.
• 1:31
  Speaker 1: Being here finding some moments just for you.
• 1:38
  Speaker 1: Deep inside there is a bundle of miracles.
• 1:44
  Speaker 1: It reaches all the way through one's skin's surface, yet often times we forget whom we are, what we are, where.
• 1:54
  Speaker 1: These are known characterizations, circumstances.
• 2:02
  Speaker 1: We just need to foster a sense of awareness in ourselves.
• 2:09
  Speaker 1: Ascertain what questions we're asking of ourselves to know, be honest and to know about the foundation of creation.
• 2:20
  Speaker 1: This is what we're talking about.
• 2:23
  Speaker 1: In mindful meditation, we foster an investigation of all subject matter, positive to depth, and seeking to acquire greater amounts of virtuosity.
• 2:38
  Speaker 1: Our goal, our being here, spontaneously erupting in a whole bunch of different kind of feelings.
• 2:52
  Speaker 1: Why do you think I speak or sing and breathe in such a way?
• 3:32
  Speaker 1: It is not to foster questions in one's mind.
• 3:35
  Speaker 1: It is to heighten and deepen a sense of peace, of understanding, of allowing oneself to being receptive to universal energies, allowing ourselves to be more foundational.
• 3:56
  Speaker 1: Take things as they are in each moment sequentially, slowly, expansively, in this way, in whatever way it is in one's own mind, it will be different in each is unique.
• 4:14
  Speaker 1: Do not look be.
• 4:16
  Speaker 1: For you, your majesty, there are no others like you.
• 4:23
  Speaker 1: We need you to be here with us.
• 4:28
  Speaker 1: Creation needs us to foster a sense of stewardship, responsibility for mankind's activities.
• 4:39
  Speaker 1: Each of us is a contributor, allowing, helping, becoming, growing, flowing, glowing, shining in one's own self, revelation, realization, celebration, sense of awe, characterization, virtuosity is all we're talking about.
• 5:12
  Speaker 1: One thing will follow another, no doubt.
• 5:15
  Speaker 1: Just as the beginning of a meditation experience can easily become a self-physiology investigation, examining different processes going on in oneself, one's breath, the process of respiration.
• 5:34
  Speaker 1: Inhale, one, pause, two, exhale, three, pause, four, begin again, five.
• 5:43
  Speaker 1: This is literally infinitely accessible and playful.
• 5:50
  Speaker 1: There have been so many already treatises of breathing techniques made.
• 5:56
  Speaker 1: Playful, enjoyable, bringing what one is looking for peace, awareness, oneness, ecstasy, grace.
• 6:11
  Speaker 1: Allowing this all to be everywhere, sparkly in the air, in one's ambience.
• 6:24
  Speaker 1: It is what it is already there.
• 6:28
  Speaker 1: I'm just suggesting we remember your majesty.
• 6:37
  Speaker 1: How special, how wonderful, how incredible we are.
• 6:48
  Speaker 1: Not taking away from anything.
• 6:53
  Speaker 1: It is the majesty of creation.
• 7:01
  Speaker 1: We're always somehow coming into contact with.
• 7:09
  Speaker 1: Look what it's done in this span of moments, fourteen billion years.
• 7:39
  Speaker 1: Look what has been developed or grown.
• 7:42
  Speaker 1: The artistry of creation.
• 7:45
  Speaker 1: Look, just with energy, no hands, no delicate fingers, maybe the most delicate of all things, energy.
• 7:57
  Speaker 1: Thinking of the whirling and swirling energies of creation, spanning a universe we can't comprehend, seemingly goes further and further and further.
• 8:17
  Speaker 1: The music continues for another minute.
• 8:22
  Speaker 1: Be reflective, proud, kind, and understanding of everything. namaste!