Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 25, 2024 · 54m

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// TOPICS COVERED

(0:00) Welcome!

(0:44) How did Matt get into Mountain biking?

(02:00) Matt’s stats Height/Weight

(02:31) What made Matt decide on mountain biking?

(04:44) Matt’s mind-blowing first FTP test results

(09:32) Matt’s biggest learning about nutrition

(11:28) What is Matt’s FTP?

(13:04) How to manage nutrition when you burn so many calories

(19:11) Sweat Testing

(20:50) What is Matt’s nutrition strategy?

(24:36) Cape Epic…