Everyone Has 5 Minutes For Self-Care
On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and countries help address this issue.
We focus on how women often need help but do not ask. We talk about how asking for help is often associated with something negative or lacking and how the responsibilities for men and women are still unequal in many families. Our discussion also focuses on the importance of setting boundaries and finding time for "me."
Dr. Peggy provides…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.