Episode 11 - The C Word in Sport w/ Jack Diggle
In the first episode of 2024 I introduce to some exciting changes for the coming year as well as host Jack Diggle, a colleague of mine that is a major ambassador for mental health and Movember while also having had his own struggles in sport with severe concussions.
Jack shares how his upbringing and experience in sport ultimately brought him to his current relationship with fitness and how losing 3 people within your network to mental health changes your outlook on life.
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The skinny
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