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Hypnosis to Release Relationship Emotions and Feel Worthy of Love · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here and you're about to listen to a love and
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  relationship hypnosis session. All about feeling worthy of
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  having a good relationship and love and I was working with a
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  client that because. Of her.
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  Early experiences where they felt used and exploited, they
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  had a very high standard before they would let someone get too
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  close. And what they did is it meant
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  that they could filter out those people that weren't that
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  interested. But equally they had a fear of
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  being either rejected or abandoned.
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  Or what they would do is after a while, after that initial
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  period, their validation, their self worth was dependent on the
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  person that they're with. And that can happen to a lot of
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  people where rather than valuing yourself and valuing the
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  relationship, if your value is dependent on being seen with or
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  known with or being attached to that particular person, that can
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  form a, an an element of dependency and attachment, which
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  can lead to bad decision making and tolerating things that might
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  not be for the greater good. Now, because this had happened
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  and was a pattern across many relationships, this hypnosis
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  session starts with letting go of emotional baggage.
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  And there's a metaphor of filling the weight.
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  Of all of those. Things like rejection,
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  abandonment, anxiety, sadness, betrayal, all of those things.
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  Letting go of that and then imagining meeting themselves
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  where they are fully worthy of love and it's that worthiness
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  which we're priming. So they get a sense that if they
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  have that full worthiness of love, how would their criteria
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  change? What would they accept and what
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  wouldn't they accept? And sometimes there is this push
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  and pull dynamic in relationships.
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  Someone might have a really high standard, but equally be
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  terrified of that commitment, in which case they might create an
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  element of distance. And that might be long distance
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  relationships, it might be emotional distance.
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  These patterns can play out which ensure the variety of you
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  try relationship doesn't work out, you end and then you find a
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  new relationship. And I've worked with some
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  clients that unconsciously that's what they want.
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  They don't want that stable thing forever.
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  They just want to have something new.
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  And this guarantees that cycle continues.
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  This client did not want that. What they wanted is something
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  stable, something secure. But part of their pattern to
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  keep them safe was sabotaging the very thing that they wanted.
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  So if you can relate or resonate with any of these themes or
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  ideas, you might get some value from this session.
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  And if you want something created just for you, have a
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  look at my website or in the description and the website
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  isadamcox.co.uk and the description.
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  If you click more info or more details close to this episode,
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  you should be able to see lots of resources that are free and
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  you can find out how to work with me there.
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  For now though, find a quiet, comfortable place where you
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  won't be distracted or disturbed.
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  Relax and enjoy the session. Take a deep.
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  Breath in. And as you breathe in, breathe
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  in a wonderful feeling of calm, and as you exhale, fill a
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  wonderful feeling of release, breathing in relaxation and
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  exhaling tension, and just allow your breath to represent the
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  feeling of waves rolling in and then receding into the sea.
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  And I wonder if you could imagine what it would feel like
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  to be on a sandy beach in Costa Rica, under blue skies and
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  sunshine. Perhaps you could imagine a day
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  not of big waves, but small waves, rising and falling.
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  That's it. Just allow your eyelids to get
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  heavier, your jaw to become loose.
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  Each breath takes you deeper and deeper.
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  Relaxed. That's it.
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  And the deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe.
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  And I wonder if you could imagine.
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  Imagine keeping your physical body there and just imagine.
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  Somewhere nearby to that beach are cliffs overlooking the
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  ocean. Even if they didn't exist in
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  reality, you can create them in your imagination and just allow
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  your conscious mind to float off into a deep sleep there on the
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  beach, and imagine what it would be like to be up on the
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  clifftops looking down at you on the beach and the ocean below.
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  And I want you to imagine holding 2 empty suitcases, one
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  in each hand, there on the clifftops.
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  And you know they're empty because they're light.
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  But as you breathe in and breathe out, we're going to fill
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  those suitcases with the emotional baggage of the past.
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  Because sometimes emotions stay inside for moments that have
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  long since passed. And I want you to scan your body
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  for any feelings of hurt, any emotional pain, any betrayal,
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  any pain that comes from deceit. And for some people, it's
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  lurking in their heart or their gut or deep in their solar
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  plexus. And I want you to imagine when
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  you identify it, you can move it and just imagine that pain, that
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  hurt, moving from wherever it is down your arms into the
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  suitcases and feel the suitcases getting heavier and heavier.
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  And then I want you to scan your body for any anger.
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  Maybe it's the anger of something that should have
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  happened and didn't, maybe anger directed at yourself or someone
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  else. But sometimes anger is in the
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  jaw or in the pit of the gut. Wherever it is, start to move
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  that anger from you down into those suitcases, feeling them
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  get heavier and heavier. That's it.
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  And then scan your body for any regret.
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  And there are two main regrets. The regret of not doing
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  something you wish you did, or doing something you wish you
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  didn't. And sometimes that regret can
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  feel like unfinished business. Sometimes it links to guilt or
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  shame. Located and move it down into
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  the suitcases as they feel heavier and heavier.
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  I want you to scan your body now for any feelings of frustration.
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  Move it from your body into the suitcases because frustration
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  left unresolved can turn into hopelessness or helplessness, A
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  feeling of why bother, what's the point?
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  Not again to find that frustration and any early signs
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  of hopelessness or helplessness. Move it from your body into the
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  suitcases there on the top of that Cliff side.
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  And notice how heavy those suitcases are feeling now,
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  filled with that emotional baggage.
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  And what if these emotions are leading your mind to protect you
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  in ways that feel helpful, but actually create more of exactly
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  what you don't want? Everyone knows someone whose
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  heart's in the right place, but whenever they try to help, they
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  make things worse. And what if that was happening
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  inside you, a part of you trying to help, but in helping in the
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  way that it's helping impedes your ability to find what you
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  truly desire. And I want you to imagine your
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  body is now searching for anything else, any emotions,
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  beliefs, any blocks that are getting in the way of you
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  feeling worthy to have what you truly desire.
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  Any of those blocks, echoes of emotions, move them from you
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  into the bags and feel just how heavy those bags are now and at
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  the point where your unconscious mind is willing to extract all
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  the wisdom from the past. But let go of the emotions and
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  the emotional baggage. Let me know by nodding your
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  head. That's it.
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  And I want you to feel. How liberated you feel to not
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  just drop the bags over the edge of the Cliff, but hurl them into
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  the ocean. Not just one, but both.
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  And when you've imagined hurling the suitcases into the ocean,
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  but keeping all of the wisdom and none of the pain.
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  No regret, no resentment. Just let me know by nodding your
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  head. And I want you to imagine that
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  you feel lighter because all those heavy emotions are no
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  longer there. And I want you to imagine we're
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  going to replace the void of those heavy emotions that you've
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  let go of with something much more useful.
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  I want you to replace them with two key emotions.
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  Worthiness and self love because the moment the love comes from
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  you, you could want it from others but not need it.
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  And the moment you feel worthy, you're not dependent on putting
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  someone else on a pedestal to give you a sense of worth.
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  I want you to imagine a colour that represents worthiness and a
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  colour that represents self love and imagine breathing those
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  colours in feel like it's charging up the power bank that
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  was depleted. And I want you to imagine every
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  time you breathe in, you're breathing in pure self love,
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  pure worthiness. And when your unconscious feels
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  that you can say with 100% truth and certainty that you are
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  worthy and you love yourself unconditionally, then let me
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  know by nodding your head. That's it.
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  And now you have this. In the same way that a candle
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  can light another candle without losing its own flame, I want you
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  to feel that now is the time to go back to a memory.
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  And each time you listen to this, you can go back to a
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  different memory. But for now, think of one time
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  either right before or just after a relationship, and when
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  there's a memory coming to mind and you remember your age and
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  location back then, let me know by nodding your head.
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  That's it. And I want you to imagine
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  floating back to that memory at that point in time, but almost
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  with X-ray vision, so you can evaluate how much self love and
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  worthiness that version of you had at that point in time.
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  And if from this perspective, you can feel that part of you
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  was trying to get the love or the feeling of self worth from
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  the relationship itself, let me know by nodding your head.
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  That's it. And I want you to listen to that
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  younger version of you. I tell them they are worthy,
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  whether they are in a relationship or not.
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  They are worthy of love. They are worthy of attention, of
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  connection. And I want you to imagine that
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  feeling that you have now of 100% worthiness and self love.
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  You can give it to that version of you, you can charge their
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  power bank. And then imagine what would have
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  happened if that version of you had all of that self love, all
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  of that worthiness that you didn't need it from the
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  relationship. You could have liked it, desired
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  it, wanted it, but not needed it and just observe like a
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  invisible observer seeing what would have happened back in the
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  past if that version of you didn't need the validation, the
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  affection, the attention from that individual.
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  You had more than enough within. Maybe you can see how the power
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  dynamic shifted, how your boundaries became stronger, how
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  your discernment changed naturally, and if it seems like
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  that version of you from the past with this 100% worthiness
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  and self love. Was able to.
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  Subtly do things differently to increase the probability of more
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  of what you wanted and less of what you didn't.
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  Let me know by nodding your head.
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  That's it. I tell that younger version of
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  you that you are proud of them, they are desirable.
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  Tell that version of them they don't need to fight to be
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  needed. Tell that younger version of you
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  that for the right person, they will make the effort not to jump
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  through hoops, but because they desire to be with you.
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  Empower that version of you to be discerning and open, to be
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  trusting but not naive, and to feel that you want love without
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  ever being dependent on it. Give that younger version of you
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  a hug. Tell them wonderful things are
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  in their future. And then float back to the top
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  of the cliffs, seeing the suitcases floating off into the
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  ocean, feeling light, feeling lurk worthy, feeling infinite
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  self love from within. And as you walk back down to the
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  beach to reconnect with that other version of you, I want you
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  to feel a rising sense of optimism and a rising sense of
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  positivity. That whatever changes are
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  required to increase the probability of getting what you
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  truly desire will come to you in insights, epiphanies, and sudden
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  realizations either instantly or or over the next few days.
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  Like a penny dropping. It will be obvious something new
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  to do, a new boundary, a new way of thinking.
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  And as you hold that thought, return back to that version of
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  you sleeping on the beach and then leave the beach.
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  And Phil, It's time to return to the present, leaving all of that
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  baggage behind, retaining all of the wisdom, but returning with
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  full self worth and self love. As I shortly count from 1:00 to
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  10:00 to awaken you. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123. Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake. Wide awake.
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  Wide awake. Thank you.
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  So much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it. Please.
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  Give it a five star rating and review and maybe you know
• 21:06
  someone that would also benefit from this particular episode, in
• 21:10
  which case share the episode with them so they can also get
• 21:13
  the benefit too. And if.
• 21:16
  You would like to listen to this episode where it's just the
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  hypnosis. So no intro, no outro, no
• 21:23
  explanation, just the hypnosis and completely ad free.
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  There will be. A link in the description where
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  you can subscribe at a very low cost and.
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  Only get access. To the hypnosis O if that's of
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  interest. Please check that out.
• 21:38
  Thank you again for being a regular listener of The
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  Hypnotist and I'll see you again soon for more.