Hypnosis to Release Relationship Emotions and Feel Worthy of Love

The Hypnotist · Mar 31, 2026 · 21m · transcript

This is a guided hypnosis session for releasing emotional baggage tied to past relationships and building self-worth. After a beach-and-breath induction, Adam guides the listener to a cliff top holding two empty suitcases, filling them with hurt, anger, regret and frustration located in the body, then hurling the suitcases into the ocean while retaining the wisdom. He then has the listener breathe in colours representing worthiness and self-love, before revisiting a memory around a past relationship to give that younger self this same sense of worth, reframing the need for external…