
The Power of Energy and Sound Healing with Helen Armstrong | Wellness Sherpa with Jenn Payeur
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[00:00] - Intro
[00:55] - Helen's Journey to Emotional Freedom
[08:20] - Essential Oils & Their Healing Effects
[16:46] - What is Soul Retrieval?
[23:36] - The Power of Energy & Sound Healing
[28:06] - Tips to Support Your Emotional Health
[34:29] - Outro
Let go, heal, and step into your authentic self.
True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and…
The skinny
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