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Episode 16, Season 2: Breaking Free from Fear: How to Stop Letting It Run Your Life and Ruin Your Relationships
Fear is one of the most powerful forces shaping our choices, our relationships, and the way we show up in the world. In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and co-host Raina Joy dive deep into the psychology of fear, how it hides beneath the surface of our nervous system, how it gets wired in early experiences, and how it quietly dictates our patterns in love, conflict, and connection.
Fear often masquerades as self-protection. It convinces us to shut down instead of lean in, to control instead of trust, to react instead of respond. Left unchecked, fear doesn’t just…
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