Latest / The Burn Boot Camp Podcast
S3 Ep. 78: What Happens If You Stop Eating Sugar For 14 Days
Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduction in sugar intake can produce up to a 30% decrease in inflammatory markers — the root cause of virtually every chronic disease. In this episode, Devan Kline breaks down exactly what happens inside your body…
The skinny
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