290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes

Nutrition with Judy | Holistic Health | Carnivore · Jul 15, 2024 · 53m

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I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as…