Sleep Changes Everything | With Chrissy Lawler
What if one of the most powerful tools for improving your mental health wasn't another productivity hack—but a good night's sleep?
In this episode of 8 Years to Live, sisters Kim and Bibi welcome licensed marriage and family therapist, sleep specialist, author, and founder of The Peaceful Sleeper, Chrissy Lawler, for an insightful conversation about the powerful connection between sleep, mental health, nervous system regulation, and resilience.
Together, they explore why sleep is often the missing piece in healing anxiety, trauma, chronic stress, and emotional overwhelm. Chrissy shares…
The skinny
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