Latest / The Checkpoint Podcast: Questions
Episode 27 | What do happy people do differently every day?
What do happy people do differently every day?
Is happiness something that just happens, or can the little things we do each day make a difference?
In this episode of The Checkpoint, Dex shares some of the everyday habits that help him stay happy, even when life doesn't quite go according to plan.
From writing down three things he's grateful for each morning to staying connected with friends and family, Dex explores how small actions can help him appreciate what he already has and give him something positive to return to when things get difficult.
He also talks about the importance of looking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.