Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 106: How To Process All The ADHD Information
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In this episode: I talk about what to do when there's too much ADHD/AuDHD information and you don't know where to start, including this podcast's back catalog. I cover why there's no perfect way to learn, what acceptance really means, an exercise for figuring out how you want to feel, small ways to work through my episodes, and why all ADHD advice comes down to saying the same things over again anyway.
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The skinny
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