Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Night Shift Overthinking | Why Work Anxiety Peaks at 2am
Ever wake up at 2am replaying every email and work conversation? This episode explores why work anxiety and nervous system dysregulation keep high-achieving women stuck in the burnout cycle—and what actually resets your brain at night. Cheryl shares the surprising link between daytime stress and nighttime overthinking, plus nervous system regulation techniques that work when counting sheep doesn't. If your burnout recovery has stalled, your nervous system might be the missing piece.
In this insightful episode, Cheryl addresses the all-too-familiar struggle of work anxiety and the relentless…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.