S6 E3: How to Detox With Whole Foods With Anika Christ, RD
"Detox" is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body's natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-detox-with-whole-foods/
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