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174 | Motivation Isn't Enough: What Successful Coaches Do Instead - with Rebecca Liljendahl · Women in The Coaching Arena

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  Jo: coaching
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  Jo: clients,
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  Jo: yet
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  Jo: consistently
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  Jo: Liljendahl,
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  Jo: habit
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  Jo: specialist.
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  Jo: Cannot
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  Jo: for
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  Jo: this
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  Jo: conversation
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  Jo: personally
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  Jo: too,
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  Jo: because
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  Jo: our
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  Jo: really
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  Jo: do
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  Jo: transform
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  Jo: our
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  Jo: lives
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  Jo: I
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  Jo: know
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  Jo: from
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  Jo: my
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  Jo: daily
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  Jo: yoga.
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  Jo: started
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  Jo: Wasn't
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  Rebecca: Love
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  Rebecca: that
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  Rebecca: Let's
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  Rebecca: pick
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  Rebecca: those
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  Rebecca: we'll
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  Rebecca: work
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  Rebecca: them
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  Rebecca: this
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  Rebecca: I
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  Rebecca: already
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  Rebecca: a
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  Rebecca: fantastic
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  Rebecca: business.
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  Rebecca: So
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  Rebecca: there
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  Rebecca: lot
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  Rebecca: of
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  Rebecca: habits
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  Rebecca: going
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  Rebecca: on
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  Rebecca: under
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  Rebecca: the
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  Rebecca: surface
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  Rebecca: actually
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  Rebecca: those
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  Rebecca: how
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  Rebecca: pandemic,
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  Rebecca: so
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  Rebecca: that
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  Rebecca: was
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  Rebecca: sleep,
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  Rebecca: on
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  Rebecca: ready
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  Rebecca: roots
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  Rebecca: in
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  Rebecca: psychology
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  Rebecca: started
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  Rebecca: investigating
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  Rebecca: habits
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  Rebecca: and
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  Rebecca: that
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  Rebecca: process
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  Rebecca: already
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  Rebecca: pandemic
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  Rebecca: landed
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  Rebecca: suddenly
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  Rebecca: we
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  Rebecca: were
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  Rebecca: all
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  Rebecca: without
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  Rebecca: a
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  Rebecca: single
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  Rebecca: pre-programed
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  Rebecca: habit.
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  Rebecca: So
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  Rebecca: I
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  Rebecca: designed
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  Rebecca: one
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  Rebecca: hour
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  Rebecca: workshop
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  Rebecca: the
• 3:40
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• 3:43
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  Rebecca: were
• 3:43
  Rebecca: all
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• 3:43
  Rebecca: home
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• 3:44
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• 3:44
  Rebecca: that
• 3:44
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• 3:44
  Rebecca: first
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  Rebecca: ever
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• 3:45
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• 3:46
  Rebecca: And
• 3:46
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• 3:46
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• 3:46
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• 3:47
  Rebecca: very
• 3:47
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• 3:48
  Rebecca: designed
• 3:48
  Rebecca: it
• 3:48
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• 3:49
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• 3:49
  Rebecca: week
• 3:49
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• 3:50
  Rebecca: So
• 3:51
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• 3:51
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• 3:52
  Rebecca: was
• 3:52
  Rebecca: really
• 3:52
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• 3:52
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• 3:53
  Rebecca: to
• 3:53
  Rebecca: really
• 3:54
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• 3:55
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• 3:55
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• 3:55
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• 3:56
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• 3:56
  Rebecca: we
• 3:56
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• 3:56
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• 3:57
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• 3:57
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• 3:58
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• 3:59
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• 3:59
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• 4:00
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• 4:00
  Rebecca: paper.
• 4:01
  Jo: Yeah.
• 4:02
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• 4:13
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• 4:22
  Rebecca: Yeah,
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• 4:23
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• 4:26
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  Rebecca: first
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  Rebecca: real
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• 4:28
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• 4:28
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• 4:29
  Rebecca: Was
• 4:29
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• 4:30
  Rebecca: I
• 4:30
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• 4:30
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• 4:31
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• 4:31
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• 4:31
  Rebecca: ovarian
• 4:32
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• 4:33
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• 4:33
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  Rebecca: wanted
• 4:34
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• 4:34
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• 4:34
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• 4:35
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• 4:36
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• 4:36
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• 4:36
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• 4:36
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• 4:36
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• 4:37
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• 4:37
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• 4:37
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• 4:38
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• 4:39
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• 4:41
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• 4:42
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• 4:43
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• 4:45
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  Rebecca: for
• 4:45
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• 4:45
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• 4:47
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• 4:47
  Rebecca: I
• 4:47
  Rebecca: went
• 4:47
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• 4:48
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• 4:48
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• 4:49
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• 4:50
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• 4:50
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• 4:50
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• 4:51
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• 4:54
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• 4:55
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• 4:55
  Rebecca: a
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  Rebecca: very
• 4:55
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• 4:56
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• 4:57
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  Rebecca: really
• 4:58
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• 4:59
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• 4:59
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• 4:59
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• 4:59
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• 4:59
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• 5:13
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• 5:17
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• 5:19
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• 5:20
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• 5:20
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• 5:20
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• 5:21
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• 5:21
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• 5:22
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• 5:23
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• 5:23
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• 5:23
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• 5:24
  Rebecca: changes
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• 5:24
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• 5:26
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• 5:26
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• 5:26
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• 5:27
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• 5:27
  Rebecca: me
• 5:27
  Rebecca: a
• 5:27
  Rebecca: very
• 5:28
  Rebecca: long
• 5:28
  Rebecca: time,
• 5:28
  Rebecca: and
• 5:28
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  Rebecca: think
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• 5:29
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• 5:29
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• 5:31
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• 5:33
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• 5:33
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• 5:34
  Rebecca: great
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• 5:35
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• 5:35
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• 5:35
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• 5:36
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• 5:36
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• 5:37
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• 5:37
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• 5:38
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• 5:38
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• 5:38
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• 5:39
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• 5:39
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• 5:39
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• 5:39
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• 5:40
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• 5:41
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• 5:42
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• 5:42
  Rebecca: really
• 5:42
  Rebecca: motivated
• 5:43
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• 5:43
  Rebecca: control.
• 5:44
  Jo: Yeah,
• 5:45
  Jo: totally.
• 5:46
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• 5:46
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• 5:46
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• 5:51
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• 5:52
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• 5:56
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• 5:57
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• 5:58
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• 5:58
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• 5:58
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• 5:59
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• 5:59
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• 6:00
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• 6:05
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• 6:06
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• 6:06
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• 6:09
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• 6:10
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• 6:10
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• 6:11
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• 6:12
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• 6:12
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• 6:12
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• 6:12
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• 6:13
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• 6:13
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• 6:14
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• 6:15
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• 6:15
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• 6:16
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• 6:17
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• 6:19
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• 6:20
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• 6:20
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• 6:21
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• 6:21
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• 6:21
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• 6:22
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• 6:22
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• 6:23
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• 6:23
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• 6:24
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• 6:24
  Rebecca: Oh
• 6:24
  Rebecca: yeah,
• 6:24
  Rebecca: I
• 6:25
  Rebecca: did
• 6:25
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• 6:25
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• 6:25
  Rebecca: give
• 6:25
  Rebecca: up
• 6:25
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• 6:25
  Rebecca: sugar
• 6:26
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• 6:26
  Rebecca: I
• 6:26
  Rebecca: did
• 6:27
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• 6:27
  Rebecca: to
• 6:27
  Rebecca: have
• 6:28
  Rebecca: two
• 6:28
  Rebecca: babies,
• 6:29
  Rebecca: which
• 6:29
  Rebecca: takes
• 6:29
  Rebecca: me
• 6:29
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• 6:30
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• 6:30
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• 6:30
  Rebecca: And
• 6:31
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• 6:31
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• 6:31
  Rebecca: very
• 6:31
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• 6:32
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• 6:32
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• 6:32
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• 6:33
  Rebecca: me
• 6:33
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• 6:33
  Rebecca: really
• 6:33
  Rebecca: long
• 6:33
  Rebecca: time
• 6:34
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• 6:34
  Rebecca: I
• 6:34
  Rebecca: think
• 6:34
  Rebecca: that's
• 6:34
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• 6:34
  Rebecca: thing
• 6:34
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• 6:34
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• 6:35
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• 6:35
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• 6:35
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• 6:36
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• 6:36
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• 6:36
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• 6:36
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• 6:37
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• 6:37
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• 6:37
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• 6:37
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• 6:38
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• 6:38
  Rebecca: I'd
• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:40
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• 6:41
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• 6:41
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• 6:41
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• 6:41
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• 6:42
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• 6:42
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• 6:43
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• 6:43
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• 6:43
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• 6:44
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• 6:45
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• 6:45
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• 6:45
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• 6:45
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• 6:45
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• 6:45
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• 6:46
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• 6:46
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• 6:46
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• 6:47
  Rebecca: I'd
• 6:47
  Rebecca: love
• 6:48
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• 6:48
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• 6:48
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• 6:48
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• 6:49
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• 6:49
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• 6:50
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• 6:50
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• 6:50
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• 6:50
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• 6:50
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• 6:51
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• 6:51
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• 6:51
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• 6:51
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• 6:52
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• 6:52
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• 6:52
  Rebecca: examples
• 6:52
  Rebecca: of
• 6:53
  Rebecca: the
• 6:53
  Rebecca: process.
• 6:54
  Jo: Yeah.
• 6:55
  Jo: Exciting.
• 6:55
  Jo: Well,
• 6:56
  Jo: I'm
• 6:56
  Jo: gonna
• 6:56
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• 6:56
  Jo: really
• 6:57
  Jo: selfish
• 6:57
  Jo: here
• 6:57
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• 6:58
  Jo: start
• 6:58
  Jo: the
• 6:59
  Jo: wanting
• 7:00
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• 7:00
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• 7:01
  Jo: one,
• 7:02
  Jo: which
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  Jo: hopefully
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  Jo: we
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• 7:03
  Jo: all
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• 7:04
  Jo: and
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  Jo: I
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  Jo: know
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• 7:04
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• 7:06
  Jo: but
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• 7:06
  Jo: what's
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• 7:07
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• 7:08
  Jo: that
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• 7:09
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  Jo: certain
• 7:10
  Jo: age
• 7:10
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  Jo: I
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• 7:12
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  Jo: et
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• 7:13
  Jo: and
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  Jo: I
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• 7:17
  Jo: make
• 7:17
  Jo: myself
• 7:18
  Jo: do
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  Jo: this
• 7:18
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• 7:19
  Jo: my
• 7:19
  Jo: just
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  Jo: need
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• 7:20
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• 7:20
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  Jo: minute
• 7:20
  Jo: kettlebell
• 7:21
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• 7:21
  Jo: I
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  Jo: found
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  Jo: great
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  Jo: YouTube
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  Jo: I
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• 7:23
  Jo: I
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• 7:23
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• 7:24
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• 7:24
  Jo: tried
• 7:25
  Jo: to
• 7:25
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• 7:25
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• 7:25
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• 7:26
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• 7:28
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• 7:28
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• 7:29
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• 7:30
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• 7:30
  Jo: morning,
• 7:30
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• 7:31
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• 7:33
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• 7:35
  Jo: seem
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  Jo: do
• 7:36
  Jo: this
• 7:36
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• 7:38
  Rebecca: Okay.
• 7:39
  Rebecca: So
• 7:39
  Rebecca: first
• 7:40
  Rebecca: of
• 7:40
  Rebecca: all,
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  Rebecca: let's
• 7:40
  Rebecca: start
• 7:41
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• 7:41
  Rebecca: the
• 7:41
  Rebecca: very
• 7:41
  Rebecca: beginning.
• 7:42
  Rebecca: So
• 7:42
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• 7:42
  Rebecca: developed
• 7:42
  Rebecca: something
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• 7:43
  Rebecca: the
• 7:43
  Rebecca: Habits
• 7:44
  Rebecca: Compass,
• 7:45
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• 7:45
  Rebecca: the
• 7:45
  Rebecca: reason
• 7:45
  Rebecca: for
• 7:45
  Rebecca: that
• 7:46
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• 7:46
  Rebecca: because
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  Rebecca: I
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  Rebecca: found
• 7:47
  Rebecca: all
• 7:47
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• 7:47
  Rebecca: tools
• 7:48
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• 7:48
  Rebecca: linear
• 7:48
  Rebecca: in
• 7:49
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• 7:49
  Rebecca: And
• 7:50
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• 7:50
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• 7:50
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• 7:50
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• 7:51
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• 7:51
  Rebecca: It's
• 7:52
  Rebecca: something
• 7:52
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• 7:52
  Rebecca: gonna
• 7:52
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• 7:52
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• 7:52
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• 7:52
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• 7:53
  Rebecca: in
• 7:53
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• 7:53
  Rebecca: circle
• 7:53
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• 7:54
  Rebecca: and
• 7:54
  Rebecca: come
• 7:54
  Rebecca: back
• 7:54
  Rebecca: to
• 7:54
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• 7:54
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• 7:55
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• 7:55
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• 7:55
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• 7:56
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• 7:56
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• 7:56
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• 7:56
  Rebecca: a
• 7:56
  Rebecca: guy
• 7:56
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• 7:57
  Rebecca: BJ
• 7:57
  Rebecca: Fog,
• 7:58
  Rebecca: who
• 7:58
  Rebecca: most
• 7:58
  Rebecca: people
• 7:59
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• 7:59
  Rebecca: heard
• 7:59
  Rebecca: of.
• 7:59
  Rebecca: Most
• 8:00
  Rebecca: people
• 8:00
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• 8:00
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• 8:00
  Rebecca: of
• 8:00
  Rebecca: James
• 8:01
  Rebecca: Clear,
• 8:01
  Rebecca: who
• 8:01
  Rebecca: wrote
• 8:02
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• 8:02
  Rebecca: Habits.
• 8:03
  Rebecca: But
• 8:04
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• 8:04
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• 8:04
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• 8:04
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• 8:04
  Rebecca: of
• 8:04
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• 8:04
  Rebecca: godfather
• 8:05
  Rebecca: of
• 8:05
  Rebecca: habits.
• 8:06
  Rebecca: So
• 8:06
  Rebecca: he
• 8:07
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• 8:07
  Rebecca: a
• 8:07
  Rebecca: process
• 8:08
  Rebecca: where
• 8:08
  Rebecca: you
• 8:08
  Rebecca: need
• 8:08
  Rebecca: three
• 8:08
  Rebecca: things
• 8:09
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• 8:10
  Rebecca: present
• 8:10
  Rebecca: when
• 8:10
  Rebecca: you
• 8:10
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• 8:11
  Rebecca: a
• 8:11
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• 8:11
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• 8:12
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• 8:12
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• 8:12
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• 8:12
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• 8:15
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• 8:15
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• 8:16
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• 8:16
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• 8:16
  Rebecca: behavior
• 8:16
  Rebecca: happen,
• 8:17
  Rebecca: we
• 8:17
  Rebecca: need
• 8:17
  Rebecca: motivation,
• 8:19
  Rebecca: ability,
• 8:19
  Rebecca: and
• 8:20
  Rebecca: a
• 8:20
  Rebecca: prompt.
• 8:20
  Rebecca: So
• 8:21
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• 8:21
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• 8:21
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• 8:22
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• 8:22
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• 8:22
  Rebecca: habit,
• 8:23
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• 8:23
  Rebecca: got
• 8:23
  Rebecca: all
• 8:23
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• 8:23
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• 8:24
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• 8:24
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• 8:25
  Jo: Let
• 8:25
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• 8:25
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• 8:26
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• 8:26
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• 8:27
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  Jo: right.
• 8:27
  Jo: So
• 8:28
  Jo: motivation,
• 8:29
  Jo: ability,
• 8:29
  Jo: and
• 8:30
  Jo: a
• 8:30
  Jo: prompt.
• 8:31
  Rebecca: Yeah.
• 8:32
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• 8:32
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• 8:32
  Jo: like
• 8:33
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• 8:33
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• 8:33
  Jo: this
• 8:33
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• 8:34
  Rebecca: When
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• 8:35
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• 8:35
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• 8:35
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• 8:36
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• 8:36
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• 8:37
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• 8:37
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• 8:37
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• 8:37
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• 8:37
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• 8:37
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• 8:38
  Rebecca: that's
• 8:38
  Rebecca: motivation.
• 8:39
  Rebecca: So
• 8:39
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• 8:40
  Rebecca: our
• 8:40
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• 8:40
  Rebecca: thing.
• 8:40
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• 8:40
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• 8:41
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• 8:41
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• 8:41
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• 8:42
  Rebecca: a
• 8:42
  Rebecca: beginning
• 8:42
  Rebecca: trip
• 8:43
  Rebecca: wire
• 8:43
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• 8:43
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• 8:43
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• 8:43
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• 8:44
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• 8:44
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• 8:44
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• 8:45
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• 8:45
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• 8:45
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• 8:45
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• 8:45
  Rebecca: really
• 8:45
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• 8:46
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• 8:46
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• 8:46
  Rebecca: why.
• 8:46
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• 8:47
  Rebecca: all
• 8:47
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• 8:47
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• 8:48
  Rebecca: we
• 8:48
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• 8:48
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• 8:48
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• 8:48
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• 8:49
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• 8:49
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• 8:49
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• 8:50
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• 8:50
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• 8:51
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• 8:52
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• 8:52
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• 8:53
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• 8:53
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• 8:53
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• 8:53
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• 8:53
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• 8:53
  Rebecca: a
• 8:53
  Rebecca: woman
• 8:54
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• 8:54
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• 8:54
  Rebecca: certain
• 8:54
  Rebecca: age.
• 8:55
  Rebecca: Why?
• 8:56
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• 8:56
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• 8:56
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• 8:57
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• 8:57
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• 8:57
  Rebecca: like
• 8:57
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• 8:58
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• 8:58
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• 8:58
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• 8:59
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• 8:59
  Rebecca: not
• 8:59
  Rebecca: personal
• 9:00
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• 9:00
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• 9:01
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• 9:01
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• 9:01
  Rebecca: really
• 9:02
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• 9:02
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• 9:02
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• 9:02
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• 9:03
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• 9:03
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• 9:03
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• 9:03
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• 9:04
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• 9:04
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• 9:04
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• 9:05
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• 9:06
  Rebecca: for
• 9:06
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• 9:07
  Rebecca: Something
• 9:07
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• 9:07
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• 9:08
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• 9:08
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• 9:09
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• 9:09
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• 9:09
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• 9:09
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• 9:09
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• 9:10
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• 9:10
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• 9:11
  Rebecca: So
• 9:11
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• 9:12
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• 9:12
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• 9:12
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• 9:13
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• 9:13
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• 9:13
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• 9:14
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• 9:15
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• 9:16
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• 9:17
  Rebecca: and
• 9:17
  Rebecca: that
• 9:17
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• 9:18
  Rebecca: is
• 9:18
  Rebecca: gonna
• 9:18
  Rebecca: carry
• 9:19
  Rebecca: us
• 9:19
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• 9:21
  Rebecca: So
• 9:21
  Rebecca: if
• 9:21
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• 9:21
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• 9:21
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• 9:22
  Rebecca: we
• 9:22
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• 9:22
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• 9:22
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• 9:22
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• 9:23
  Rebecca: amount
• 9:23
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• 9:23
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• 9:24
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• 9:24
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• 9:24
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• 9:24
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• 9:24
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• 9:25
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• 9:26
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• 9:26
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• 9:26
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• 9:26
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• 9:27
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• 9:27
  Rebecca: got
• 9:27
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• 9:27
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• 9:28
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• 9:28
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• 9:28
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• 9:29
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• 9:29
  Rebecca: ball
• 9:29
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• 9:29
  Rebecca: kids
• 9:30
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• 9:30
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• 9:31
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• 9:31
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• 9:32
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• 9:32
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• 9:32
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• 9:32
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• 9:33
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• 9:33
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• 9:33
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• 9:33
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• 9:33
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• 9:34
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• 9:34
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• 9:35
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• 9:35
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• 9:35
  Rebecca: really
• 9:36
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• 9:36
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• 9:36
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• 9:36
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• 9:36
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• 9:37
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• 9:37
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• 9:37
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• 9:37
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• 9:37
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• 9:37
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• 9:37
  Rebecca: Motivation
• 9:38
  Rebecca: Mirage,
• 9:39
  Rebecca: and
• 9:39
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• 9:39
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• 9:40
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• 9:40
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• 9:40
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• 9:40
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• 9:41
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• 9:41
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• 9:42
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• 9:43
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• 9:43
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• 9:44
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• 9:45
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• 9:45
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• 9:45
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• 9:46
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• 9:46
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• 9:46
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• 9:46
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• 9:46
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• 9:47
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• 9:47
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• 9:47
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• 9:48
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• 9:48
  Rebecca: us
• 9:48
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• 9:49
  Rebecca: So
• 9:49
  Rebecca: we've
• 9:49
  Rebecca: clear
• 9:50
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• 9:50
  Rebecca: it.
• 9:50
  Rebecca: Now
• 9:50
  Rebecca: we
• 9:51
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• 9:51
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• 9:51
  Rebecca: and
• 9:51
  Rebecca: we
• 9:51
  Rebecca: all
• 9:51
  Rebecca: know
• 9:52
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• 9:52
  Rebecca: we
• 9:52
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• 9:52
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• 9:52
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• 9:53
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• 9:53
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• 9:53
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• 9:54
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• 9:54
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• 9:54
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• 9:54
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• 9:55
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• 9:55
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• 9:55
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• 9:55
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• 9:55
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• 9:56
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• 9:56
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• 9:56
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• 9:56
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• 9:56
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• 9:57
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• 9:58
  Rebecca: So
• 9:58
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• 9:58
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• 9:58
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• 9:58
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• 9:59
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• 9:59
  Rebecca: kettle,
• 9:59
  Rebecca: the
• 9:59
  Rebecca: kettlebell
• 10:00
  Rebecca: exercise,
• 10:00
  Rebecca: and
• 10:01
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• 10:01
  Rebecca: already
• 10:01
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• 10:02
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• 10:02
  Rebecca: You've
• 10:02
  Rebecca: said
• 10:02
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• 10:02
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• 10:03
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• 10:03
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• 10:03
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• 10:03
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• 10:04
  Rebecca: but
• 10:04
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• 10:04
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• 10:04
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• 10:05
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• 10:05
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• 10:05
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• 10:05
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• 10:06
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• 10:06
  Rebecca: next
• 10:06
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• 10:07
  Rebecca: So
• 10:07
  Rebecca: P-C-O-S-I
• 10:09
  Rebecca: wanted
• 10:09
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• 10:09
  Rebecca: give
• 10:09
  Rebecca: up
• 10:09
  Rebecca: sugar.
• 10:10
  Rebecca: What
• 10:10
  Rebecca: I
• 10:10
  Rebecca: should
• 10:10
  Rebecca: have
• 10:10
  Rebecca: done
• 10:11
  Rebecca: was
• 10:11
  Rebecca: started
• 10:11
  Rebecca: with
• 10:11
  Rebecca: breakfast
• 10:12
  Rebecca: and
• 10:12
  Rebecca: just
• 10:13
  Rebecca: started
• 10:13
  Rebecca: with
• 10:13
  Rebecca: breakfast
• 10:14
  Rebecca: Monday
• 10:14
  Rebecca: to
• 10:14
  Rebecca: Friday.
• 10:15
  Rebecca: If
• 10:15
  Rebecca: I
• 10:15
  Rebecca: want
• 10:16
  Rebecca: to
• 10:16
  Rebecca: post
• 10:16
  Rebecca: on
• 10:16
  Rebecca: LinkedIn.
• 10:17
  Rebecca: I
• 10:17
  Rebecca: think
• 10:18
  Rebecca: that
• 10:18
  Rebecca: there's
• 10:18
  Rebecca: a
• 10:18
  Rebecca: whole
• 10:18
  Rebecca: big
• 10:18
  Rebecca: process.
• 10:19
  Rebecca: I
• 10:19
  Rebecca: think
• 10:20
  Rebecca: I
• 10:20
  Rebecca: just
• 10:20
  Rebecca: need
• 10:20
  Rebecca: to
• 10:20
  Rebecca: post
• 10:20
  Rebecca: on
• 10:20
  Rebecca: LinkedIn,
• 10:21
  Rebecca: but
• 10:21
  Rebecca: actually
• 10:22
  Rebecca: there's
• 10:22
  Rebecca: loads
• 10:23
  Rebecca: of
• 10:23
  Rebecca: steps
• 10:23
  Rebecca: to
• 10:23
  Rebecca: that.
• 10:24
  Rebecca: So
• 10:24
  Rebecca: the
• 10:24
  Rebecca: first
• 10:24
  Rebecca: thing
• 10:24
  Rebecca: I
• 10:24
  Rebecca: might
• 10:25
  Rebecca: do
• 10:25
  Rebecca: is
• 10:25
  Rebecca: start
• 10:26
  Rebecca: dictating
• 10:26
  Rebecca: my
• 10:27
  Rebecca: ideas
• 10:27
  Rebecca: to
• 10:27
  Rebecca: my
• 10:28
  Rebecca: AI
• 10:28
  Rebecca: bot.
• 10:29
  Rebecca: That's
• 10:29
  Rebecca: maybe
• 10:29
  Rebecca: the
• 10:29
  Rebecca: first
• 10:30
  Rebecca: habit
• 10:30
  Rebecca: that
• 10:30
  Rebecca: I
• 10:31
  Rebecca: need
• 10:31
  Rebecca: to
• 10:31
  Rebecca: start
• 10:31
  Rebecca: with.
• 10:32
  Rebecca: So
• 10:32
  Rebecca: most
• 10:33
  Rebecca: of
• 10:33
  Rebecca: us
• 10:33
  Rebecca: find
• 10:33
  Rebecca: it
• 10:33
  Rebecca: really
• 10:34
  Rebecca: difficult
• 10:34
  Rebecca: with
• 10:34
  Rebecca: that
• 10:34
  Rebecca: huge
• 10:35
  Rebecca: level
• 10:35
  Rebecca: of
• 10:35
  Rebecca: motivation
• 10:36
  Rebecca: to
• 10:36
  Rebecca: then
• 10:36
  Rebecca: break
• 10:36
  Rebecca: it
• 10:37
  Rebecca: down
• 10:37
  Rebecca: into
• 10:37
  Rebecca: a
• 10:37
  Rebecca: small
• 10:38
  Rebecca: step.
• 10:39
  Rebecca: And
• 10:39
  Rebecca: it
• 10:39
  Rebecca: doesn't
• 10:39
  Rebecca: feel
• 10:39
  Rebecca: very
• 10:39
  Rebecca: motivating,
• 10:40
  Rebecca: does
• 10:40
  Rebecca: it?
• 10:40
  Rebecca: When
• 10:41
  Rebecca: you're
• 10:41
  Rebecca: like,
• 10:41
  Rebecca: oh,
• 10:41
  Rebecca: I
• 10:41
  Rebecca: really
• 10:42
  Rebecca: want
• 10:42
  Rebecca: this.
• 10:43
  Rebecca: I
• 10:43
  Rebecca: really
• 10:43
  Rebecca: want
• 10:43
  Rebecca: this
• 10:43
  Rebecca: goal.
• 10:44
  Rebecca: So
• 10:45
  Rebecca: next
• 10:45
  Rebecca: we
• 10:45
  Rebecca: have
• 10:45
  Rebecca: to
• 10:45
  Rebecca: shrink
• 10:46
  Rebecca: it.
• 10:46
  Rebecca: And
• 10:46
  Rebecca: I
• 10:46
  Rebecca: find
• 10:46
  Rebecca: most
• 10:47
  Rebecca: people
• 10:47
  Rebecca: are
• 10:47
  Rebecca: really
• 10:48
  Rebecca: bad
• 10:48
  Rebecca: at
• 10:48
  Rebecca: that.
• 10:48
  Rebecca: And
• 10:49
  Rebecca: to
• 10:49
  Rebecca: give
• 10:49
  Rebecca: you
• 10:49
  Rebecca: an
• 10:49
  Rebecca: analogy
• 10:50
  Rebecca: of
• 10:50
  Rebecca: that,
• 10:50
  Rebecca: if
• 10:50
  Rebecca: I
• 10:51
  Rebecca: was
• 10:51
  Rebecca: to
• 10:51
  Rebecca: ask
• 10:51
  Rebecca: you
• 10:51
  Rebecca: to
• 10:51
  Rebecca: carry
• 10:51
  Rebecca: a
• 10:51
  Rebecca: bag
• 10:52
  Rebecca: of
• 10:52
  Rebecca: sugar
• 10:52
  Rebecca: across
• 10:52
  Rebecca: the
• 10:52
  Rebecca: kitchen,
• 10:53
  Rebecca: you
• 10:53
  Rebecca: just
• 10:54
  Rebecca: pick
• 10:54
  Rebecca: up
• 10:54
  Rebecca: the
• 10:54
  Rebecca: bag
• 10:54
  Rebecca: of
• 10:54
  Rebecca: sugar,
• 10:54
  Rebecca: carry
• 10:55
  Rebecca: it
• 10:55
  Rebecca: across.
• 10:55
  Rebecca: If
• 10:55
  Rebecca: I
• 10:56
  Rebecca: was
• 10:56
  Rebecca: to
• 10:56
  Rebecca: say.
• 10:57
  Rebecca: Carry
• 10:57
  Rebecca: the
• 10:57
  Rebecca: bag
• 10:57
  Rebecca: of
• 10:57
  Rebecca: sugar
• 10:58
  Rebecca: across
• 10:58
  Rebecca: the
• 10:58
  Rebecca: kitchen,
• 10:58
  Rebecca: but
• 10:58
  Rebecca: you've
• 10:58
  Rebecca: got
• 10:59
  Rebecca: to
• 10:59
  Rebecca: do
• 10:59
  Rebecca: it,
• 10:59
  Rebecca: one
• 10:59
  Rebecca: grain
• 11:00
  Rebecca: of
• 11:00
  Rebecca: sugar
• 11:00
  Rebecca: at
• 11:00
  Rebecca: a
• 11:00
  Rebecca: time.
• 11:01
  Rebecca: You're
• 11:01
  Rebecca: like,
• 11:02
  Rebecca: oh
• 11:02
  Rebecca: my
• 11:03
  Rebecca: God.
• 11:03
  Rebecca: It
• 11:03
  Rebecca: was
• 11:03
  Rebecca: exhausting.
• 11:04
  Rebecca: And
• 11:04
  Rebecca: that's
• 11:04
  Rebecca: essentially
• 11:05
  Rebecca: what
• 11:05
  Rebecca: we're
• 11:05
  Rebecca: asking
• 11:05
  Rebecca: you
• 11:05
  Rebecca: to
• 11:05
  Rebecca: do.
• 11:06
  Rebecca: Next
• 11:06
  Rebecca: we
• 11:06
  Rebecca: need
• 11:07
  Rebecca: to
• 11:07
  Rebecca: design
• 11:07
  Rebecca: for
• 11:07
  Rebecca: our
• 11:07
  Rebecca: worst
• 11:08
  Rebecca: days,
• 11:08
  Rebecca: not
• 11:09
  Rebecca: our
• 11:09
  Rebecca: best
• 11:09
  Rebecca: days.
• 11:10
  Rebecca: So
• 11:10
  Rebecca: when
• 11:10
  Rebecca: you
• 11:10
  Rebecca: think
• 11:10
  Rebecca: about
• 11:10
  Rebecca: the
• 11:10
  Rebecca: day
• 11:11
  Rebecca: when
• 11:11
  Rebecca: your
• 11:11
  Rebecca: schedule's
• 11:11
  Rebecca: ridiculous.
• 11:13
  Rebecca: Your
• 11:13
  Rebecca: hormones
• 11:13
  Rebecca: are
• 11:13
  Rebecca: off.
• 11:14
  Rebecca: You've
• 11:14
  Rebecca: had
• 11:14
  Rebecca: a
• 11:14
  Rebecca: disaster
• 11:15
  Rebecca: client
• 11:15
  Rebecca: meeting.
• 11:16
  Rebecca: Something's
• 11:16
  Rebecca: gone
• 11:16
  Rebecca: terribly
• 11:17
  Rebecca: wrong,
• 11:17
  Rebecca: then
• 11:18
  Rebecca: where
• 11:18
  Rebecca: is
• 11:18
  Rebecca: your
• 11:18
  Rebecca: motivation
• 11:19
  Rebecca: at?
• 11:19
  Rebecca: So
• 11:19
  Rebecca: that
• 11:19
  Rebecca: is
• 11:20
  Rebecca: the
• 11:20
  Rebecca: point
• 11:20
  Rebecca: that
• 11:20
  Rebecca: we
• 11:20
  Rebecca: start
• 11:20
  Rebecca: our
• 11:20
  Rebecca: design
• 11:21
  Rebecca: from.
• 11:22
  Rebecca: Okay,
• 11:22
  Rebecca: so
• 11:22
  Rebecca: then,
• 11:23
  Rebecca: and
• 11:23
  Rebecca: I
• 11:23
  Rebecca: think
• 11:23
  Rebecca: I
• 11:23
  Rebecca: know
• 11:24
  Rebecca: where
• 11:24
  Rebecca: this
• 11:24
  Rebecca: is
• 11:24
  Rebecca: going
• 11:24
  Rebecca: wrong.
• 11:25
  Rebecca: We
• 11:25
  Rebecca: need
• 11:25
  Rebecca: to
• 11:25
  Rebecca: attach
• 11:25
  Rebecca: it
• 11:26
  Rebecca: to
• 11:26
  Rebecca: our
• 11:26
  Rebecca: day.
• 11:27
  Rebecca: So
• 11:27
  Rebecca: we've
• 11:27
  Rebecca: got
• 11:27
  Rebecca: this
• 11:27
  Rebecca: intention,
• 11:28
  Rebecca: it's
• 11:28
  Rebecca: a
• 11:28
  Rebecca: floating
• 11:29
  Rebecca: intention,
• 11:30
  Rebecca: and
• 11:30
  Rebecca: until
• 11:30
  Rebecca: we
• 11:30
  Rebecca: attach
• 11:31
  Rebecca: it
• 11:31
  Rebecca: to
• 11:31
  Rebecca: something,
• 11:32
  Rebecca: then
• 11:32
  Rebecca: it's
• 11:32
  Rebecca: not
• 11:33
  Rebecca: gonna
• 11:33
  Rebecca: happen.
• 11:34
  Rebecca: And
• 11:34
  Rebecca: if
• 11:34
  Rebecca: we
• 11:34
  Rebecca: think
• 11:34
  Rebecca: about
• 11:34
  Rebecca: like
• 11:34
  Rebecca: our
• 11:35
  Rebecca: mobile
• 11:35
  Rebecca: phone
• 11:35
  Rebecca: going
• 11:36
  Rebecca: off
• 11:36
  Rebecca: saying,
• 11:36
  Rebecca: oh,
• 11:36
  Rebecca: it's
• 11:36
  Rebecca: time
• 11:36
  Rebecca: to
• 11:37
  Rebecca: do
• 11:37
  Rebecca: the
• 11:37
  Rebecca: kettlebell
• 11:37
  Rebecca: now
• 11:38
  Rebecca: we'll
• 11:38
  Rebecca: just
• 11:38
  Rebecca: swipe
• 11:39
  Rebecca: it
• 11:39
  Rebecca: away.
• 11:39
  Rebecca: We
• 11:40
  Rebecca: just
• 11:40
  Rebecca: won't
• 11:40
  Rebecca: action
• 11:40
  Rebecca: it,
• 11:40
  Rebecca: I
• 11:40
  Rebecca: dunno
• 11:41
  Rebecca: if
• 11:41
  Rebecca: you've
• 11:41
  Rebecca: ever
• 11:41
  Rebecca: experienced
• 11:42
  Rebecca: that.
• 11:42
  Rebecca: Have
• 11:42
  Rebecca: you
• 11:42
  Rebecca: ever
• 11:42
  Rebecca: used
• 11:43
  Rebecca: a
• 11:43
  Rebecca: timer?
• 11:44
  Jo: Oh
• 11:44
  Jo: yeah.
• 11:45
  Jo: I
• 11:45
  Jo: mean,
• 11:45
  Jo: not
• 11:45
  Jo: for
• 11:46
  Jo: my
• 11:46
  Jo: gym
• 11:46
  Jo: actually,
• 11:47
  Jo: but
• 11:47
  Jo: for
• 11:47
  Jo: lots
• 11:47
  Jo: of
• 11:48
  Jo: other
• 11:48
  Jo: things.
• 11:48
  Jo: Like
• 11:49
  Jo: you
• 11:49
  Jo: might
• 11:49
  Jo: have
• 11:50
  Jo: write
• 11:51
  Jo: my
• 11:51
  Jo: social
• 11:51
  Jo: posts
• 11:52
  Jo: in
• 11:52
  Jo: my
• 11:53
  Jo: calendar,
• 11:53
  Jo: which
• 11:53
  Jo: I've
• 11:54
  Jo: never
• 11:54
  Jo: done
• 11:54
  Jo: at
• 11:54
  Jo: the
• 11:54
  Jo: time.
• 11:55
  Jo: I've
• 11:55
  Jo: put
• 11:55
  Jo: in
• 11:55
  Jo: my
• 11:56
  Jo: calendar.
• 11:57
  Rebecca: Yeah,
• 11:57
  Rebecca: exactly.
• 11:58
  Rebecca: So
• 11:58
  Rebecca: the
• 11:58
  Rebecca: best
• 11:59
  Rebecca: thing
• 11:59
  Rebecca: we
• 11:59
  Rebecca: can
• 11:59
  Rebecca: do
• 11:59
  Rebecca: now
• 11:59
  Rebecca: is
• 11:59
  Rebecca: we
• 12:00
  Rebecca: need
• 12:00
  Rebecca: a
• 12:00
  Rebecca: really
• 12:00
  Rebecca: clear
• 12:01
  Rebecca: prompt.
• 12:01
  Rebecca: Like
• 12:02
  Rebecca: as
• 12:02
  Rebecca: soon
• 12:02
  Rebecca: as
• 12:02
  Rebecca: I
• 12:02
  Rebecca: have
• 12:02
  Rebecca: my
• 12:02
  Rebecca: morning
• 12:03
  Rebecca: coffee
• 12:03
  Rebecca: and
• 12:03
  Rebecca: I
• 12:04
  Rebecca: close
• 12:04
  Rebecca: the
• 12:04
  Rebecca: dishwasher,
• 12:05
  Rebecca: then
• 12:05
  Rebecca: I'm
• 12:06
  Rebecca: gonna
• 12:06
  Rebecca: pick
• 12:06
  Rebecca: up
• 12:06
  Rebecca: my
• 12:06
  Rebecca: kettlebell
• 12:07
  Rebecca: and
• 12:07
  Rebecca: swing
• 12:07
  Rebecca: it
• 12:07
  Rebecca: three
• 12:07
  Rebecca: times.
• 12:08
  Rebecca: But
• 12:08
  Rebecca: that's
• 12:09
  Rebecca: a
• 12:09
  Rebecca: really
• 12:10
  Rebecca: clear
• 12:10
  Rebecca: prompt.
• 12:10
  Rebecca: So
• 12:11
  Rebecca: you
• 12:11
  Rebecca: see
• 12:11
  Rebecca: we've
• 12:11
  Rebecca: got
• 12:11
  Rebecca: the
• 12:11
  Rebecca: motivation,
• 12:12
  Rebecca: we've
• 12:13
  Rebecca: got
• 12:13
  Rebecca: the
• 12:13
  Rebecca: ability.
• 12:13
  Rebecca: 'cause
• 12:13
  Rebecca: maybe
• 12:14
  Rebecca: you
• 12:14
  Rebecca: know
• 12:14
  Rebecca: how
• 12:14
  Rebecca: to.
• 12:14
  Rebecca: Swing
• 12:14
  Rebecca: the
• 12:15
  Rebecca: kettlebell.
• 12:15
  Rebecca: 'cause
• 12:15
  Rebecca: you
• 12:15
  Rebecca: said
• 12:16
  Rebecca: you
• 12:16
  Rebecca: downloaded
• 12:16
  Rebecca: the
• 12:16
  Rebecca: video
• 12:17
  Rebecca: and
• 12:17
  Rebecca: then
• 12:17
  Rebecca: we've
• 12:17
  Rebecca: got
• 12:18
  Rebecca: the
• 12:18
  Rebecca: prompt
• 12:18
  Rebecca: and
• 12:18
  Rebecca: we've
• 12:18
  Rebecca: made
• 12:19
  Rebecca: it
• 12:19
  Rebecca: really,
• 12:19
  Rebecca: really
• 12:19
  Rebecca: clear.
• 12:20
  Rebecca: So
• 12:20
  Rebecca: this
• 12:20
  Rebecca: is
• 12:20
  Rebecca: the
• 12:21
  Rebecca: next
• 12:21
  Rebecca: error
• 12:21
  Rebecca: that
• 12:22
  Rebecca: people
• 12:22
  Rebecca: make
• 12:22
  Rebecca: and
• 12:22
  Rebecca: I
• 12:22
  Rebecca: call
• 12:23
  Rebecca: it
• 12:23
  Rebecca: attach
• 12:23
  Rebecca: it
• 12:23
  Rebecca: to
• 12:24
  Rebecca: your
• 12:24
  Rebecca: day,
• 12:24
  Rebecca: is
• 12:25
  Rebecca: we
• 12:25
  Rebecca: normally
• 12:25
  Rebecca: pick
• 12:25
  Rebecca: something
• 12:26
  Rebecca: which
• 12:26
  Rebecca: is
• 12:26
  Rebecca: really
• 12:27
  Rebecca: busy,
• 12:27
  Rebecca: like
• 12:27
  Rebecca: the
• 12:28
  Rebecca: morning,
• 12:28
  Rebecca: which
• 12:28
  Rebecca: is
• 12:28
  Rebecca: as
• 12:28
  Rebecca: busy
• 12:29
  Rebecca: as
• 12:29
  Rebecca: the
• 12:29
  Rebecca: M
• 12:29
  Rebecca: 25
• 12:30
  Rebecca: in
• 12:30
  Rebecca: my
• 12:30
  Rebecca: house.
• 12:30
  Rebecca: It's
• 12:30
  Rebecca: just
• 12:31
  Rebecca: not
• 12:31
  Rebecca: gonna
• 12:31
  Rebecca: happen.
• 12:32
  Rebecca: And
• 12:32
  Rebecca: as
• 12:32
  Rebecca: you
• 12:32
  Rebecca: said,
• 12:33
  Rebecca: you
• 12:33
  Rebecca: were
• 12:33
  Rebecca: like
• 12:34
  Rebecca: doing
• 12:34
  Rebecca: my
• 12:34
  Rebecca: yoga
• 12:34
  Rebecca: at
• 12:34
  Rebecca: that
• 12:35
  Rebecca: time,
• 12:35
  Rebecca: so
• 12:35
  Rebecca: that
• 12:35
  Rebecca: doesn't
• 12:36
  Rebecca: work.
• 12:37
  Rebecca: How
• 12:37
  Rebecca: do
• 12:37
  Rebecca: you
• 12:37
  Rebecca: think
• 12:37
  Rebecca: of
• 12:38
  Rebecca: a
• 12:38
  Rebecca: time
• 12:38
  Rebecca: of
• 12:38
  Rebecca: day
• 12:38
  Rebecca: which
• 12:39
  Rebecca: would
• 12:39
  Rebecca: consistently
• 12:40
  Rebecca: work
• 12:40
  Rebecca: Monday
• 12:41
  Rebecca: to
• 12:41
  Rebecca: Friday?
• 12:42
  Rebecca: Or
• 12:43
  Rebecca: that
• 12:44
  Rebecca: prompt
• 12:44
  Rebecca: that
• 12:45
  Rebecca: you
• 12:45
  Rebecca: could
• 12:45
  Rebecca: use
• 12:46
  Rebecca: either
• 12:46
  Rebecca: side
• 12:46
  Rebecca: of
• 12:47
  Rebecca: it?
• 12:47
  Rebecca: Can
• 12:47
  Rebecca: you
• 12:48
  Rebecca: think
• 12:48
  Rebecca: of
• 12:48
  Rebecca: that?
• 12:49
  Jo: Yeah,
• 12:50
  Jo: I
• 12:50
  Jo: keep
• 12:50
  Jo: trying
• 12:51
  Jo: to
• 12:51
  Jo: think
• 12:51
  Jo: about
• 12:52
  Jo: lunchtime
• 12:53
  Jo: because
• 12:53
  Jo: when
• 12:53
  Jo: I
• 12:53
  Jo: was
• 12:54
  Jo: employed,
• 12:55
  Jo: I
• 12:55
  Jo: used
• 12:55
  Jo: to
• 12:55
  Jo: go
• 12:55
  Jo: to
• 12:55
  Jo: the
• 12:55
  Jo: gym
• 12:56
  Jo: every
• 12:56
  Jo: single
• 12:56
  Jo: lunchtime
• 12:57
  Jo: without
• 12:58
  Jo: fail
• 12:58
  Jo: because
• 12:59
  Jo: I
• 12:59
  Jo: suppose
• 12:59
  Jo: you
• 12:59
  Jo: had
• 12:59
  Jo: nothing
• 13:00
  Jo: else
• 13:00
  Jo: to
• 13:00
  Jo: do
• 13:01
  Jo: at
• 13:01
  Jo: lunchtime
• 13:02
  Jo: other
• 13:02
  Jo: than
• 13:02
  Jo: work
• 13:03
  Jo: through
• 13:03
  Jo: your
• 13:03
  Jo: lunch,
• 13:04
  Jo: which
• 13:04
  Jo: I
• 13:04
  Jo: didn't
• 13:04
  Jo: want
• 13:04
  Jo: to
• 13:04
  Jo: do,
• 13:06
  Jo: so
• 13:06
  Jo: that
• 13:06
  Jo: worked
• 13:06
  Jo: so
• 13:07
  Jo: well.
• 13:07
  Jo: So
• 13:07
  Jo: I
• 13:08
  Jo: keep
• 13:08
  Jo: thinking,
• 13:09
  Jo: gosh,
• 13:09
  Jo: why
• 13:09
  Jo: can't
• 13:10
  Jo: I
• 13:10
  Jo: just
• 13:11
  Jo: do
• 13:11
  Jo: it
• 13:11
  Jo: at
• 13:12
  Jo: lunchtime?
• 13:13
  Jo: But
• 13:13
  Jo: I've
• 13:13
  Jo: had
• 13:14
  Jo: that
• 13:14
  Jo: thought
• 13:14
  Jo: for
• 13:14
  Jo: ages
• 13:15
  Jo: and
• 13:15
  Jo: I
• 13:15
  Jo: have
• 13:15
  Jo: never
• 13:16
  Jo: done
• 13:16
  Jo: it
• 13:16
  Jo: at
• 13:16
  Jo: lunchtime,
• 13:17
  Jo: so
• 13:17
  Jo: clearly
• 13:17
  Jo: that
• 13:18
  Jo: one
• 13:18
  Jo: is
• 13:19
  Jo: not
• 13:19
  Jo: working
• 13:20
  Jo: for
• 13:20
  Jo: me.
• 13:23
  Jo: Like
• 13:23
  Jo: there's
• 13:24
  Jo: never
• 13:24
  Jo: a
• 13:24
  Jo: good
• 13:24
  Jo: time.
• 13:24
  Jo: I
• 13:24
  Jo: don't
• 13:25
  Jo: wanna
• 13:25
  Jo: do
• 13:25
  Jo: it.
• 13:26
  Rebecca: Yeah.
• 13:27
  Rebecca: Okay,
• 13:27
  Rebecca: and
• 13:27
  Rebecca: do
• 13:27
  Rebecca: you
• 13:27
  Rebecca: have
• 13:28
  Rebecca: the
• 13:28
  Rebecca: clear
• 13:28
  Rebecca: why
• 13:29
  Rebecca: or
• 13:29
  Rebecca: do
• 13:29
  Rebecca: you
• 13:29
  Rebecca: have,
• 13:30
  Rebecca: I'm
• 13:30
  Rebecca: writing
• 13:30
  Rebecca: personal
• 13:31
  Rebecca: now,
• 13:31
  Rebecca: but
• 13:31
  Rebecca: do
• 13:31
  Rebecca: you
• 13:32
  Rebecca: have
• 13:32
  Rebecca: a
• 13:32
  Rebecca: clear
• 13:32
  Rebecca: why?
• 13:33
  Rebecca: For
• 13:33
  Rebecca: why
• 13:33
  Rebecca: you
• 13:33
  Rebecca: want
• 13:33
  Rebecca: to
• 13:33
  Rebecca: do
• 13:34
  Rebecca: it
• 13:34
  Rebecca: rather
• 13:34
  Rebecca: than
• 13:34
  Rebecca: just
• 13:34
  Rebecca: because
• 13:35
  Rebecca: I
• 13:35
  Rebecca: should.
• 13:35
  Jo: No,
• 13:36
  Jo: I
• 13:36
  Jo: need
• 13:37
  Jo: to
• 13:37
  Jo: really
• 13:37
  Jo: think
• 13:37
  Jo: about
• 13:38
  Jo: the
• 13:38
  Jo: fact
• 13:38
  Jo: it
• 13:38
  Jo: is
• 13:38
  Jo: summer
• 13:39
  Jo: now
• 13:39
  Jo: and
• 13:40
  Jo: I
• 13:40
  Jo: will
• 13:40
  Jo: be
• 13:41
  Jo: going
• 13:41
  Jo: on
• 13:41
  Jo: holiday
• 13:42
  Jo: soon.
• 13:43
  Jo: I
• 13:43
  Jo: do
• 13:44
  Jo: want
• 13:44
  Jo: to
• 13:44
  Jo: look
• 13:44
  Jo: decent
• 13:45
  Jo: on
• 13:46
  Jo: holiday.
• 13:47
  Rebecca: Absolutely.
• 13:47
  Rebecca: So
• 13:48
  Rebecca: I
• 13:48
  Rebecca: see
• 13:48
  Rebecca: this
• 13:48
  Rebecca: a
• 13:48
  Rebecca: lot.
• 13:49
  Rebecca: So
• 13:49
  Rebecca: people
• 13:49
  Rebecca: often
• 13:49
  Rebecca: pick
• 13:50
  Rebecca: holidays,
• 13:50
  Rebecca: and
• 13:50
  Rebecca: I
• 13:51
  Rebecca: help
• 13:51
  Rebecca: a
• 13:51
  Rebecca: lot
• 13:51
  Rebecca: of
• 13:51
  Rebecca: people
• 13:52
  Rebecca: with
• 13:52
  Rebecca: emotional
• 13:52
  Rebecca: eating
• 13:53
  Rebecca: and
• 13:53
  Rebecca: they've
• 13:53
  Rebecca: often
• 13:54
  Rebecca: got
• 13:54
  Rebecca: a
• 13:54
  Rebecca: motivator
• 13:55
  Rebecca: of
• 13:55
  Rebecca: holiday.
• 13:55
  Rebecca: And
• 13:55
  Rebecca: now
• 13:56
  Rebecca: the
• 13:56
  Rebecca: only
• 13:56
  Rebecca: problem
• 13:56
  Rebecca: with
• 13:56
  Rebecca: that
• 13:57
  Rebecca: is
• 13:57
  Rebecca: it's
• 13:57
  Rebecca: great
• 13:57
  Rebecca: for
• 13:57
  Rebecca: starting,
• 13:58
  Rebecca: but
• 13:58
  Rebecca: it's
• 13:58
  Rebecca: bad
• 13:59
  Rebecca: for
• 13:59
  Rebecca: continuing.
• 14:00
  Rebecca: Because
• 14:01
  Rebecca: then
• 14:01
  Rebecca: it
• 14:02
  Rebecca: doesn't
• 14:02
  Rebecca: become
• 14:03
  Rebecca: something
• 14:03
  Rebecca: that
• 14:03
  Rebecca: I'm
• 14:03
  Rebecca: gonna
• 14:03
  Rebecca: carry
• 14:04
  Rebecca: on.
• 14:04
  Rebecca: 'cause
• 14:04
  Rebecca: we
• 14:04
  Rebecca: get
• 14:04
  Rebecca: back
• 14:04
  Rebecca: from
• 14:05
  Rebecca: holiday
• 14:05
  Rebecca: or
• 14:05
  Rebecca: we've
• 14:05
  Rebecca: already
• 14:06
  Rebecca: stopped
• 14:06
  Rebecca: the
• 14:06
  Rebecca: habit.
• 14:06
  Rebecca: So
• 14:06
  Rebecca: the
• 14:07
  Rebecca: habit
• 14:07
  Rebecca: is
• 14:07
  Rebecca: generally
• 14:08
  Rebecca: very
• 14:08
  Rebecca: fragile
• 14:09
  Rebecca: at
• 14:09
  Rebecca: the
• 14:09
  Rebecca: beginning
• 14:10
  Rebecca: and
• 14:10
  Rebecca: something
• 14:10
  Rebecca: like
• 14:11
  Rebecca: going
• 14:11
  Rebecca: on
• 14:11
  Rebecca: holiday
• 14:11
  Rebecca: can
• 14:11
  Rebecca: disrupt
• 14:12
  Rebecca: it.
• 14:13
  Rebecca: So
• 14:13
  Rebecca: you
• 14:13
  Rebecca: need
• 14:13
  Rebecca: to
• 14:13
  Rebecca: go
• 14:14
  Rebecca: back
• 14:14
  Rebecca: to
• 14:14
  Rebecca: that
• 14:14
  Rebecca: stronger,
• 14:15
  Rebecca: deeper
• 14:15
  Rebecca: why.
• 14:16
  Rebecca: And
• 14:16
  Rebecca: at
• 14:16
  Rebecca: the
• 14:16
  Rebecca: moment
• 14:17
  Rebecca: I'm
• 14:17
  Rebecca: struggling
• 14:18
  Rebecca: for
• 14:18
  Rebecca: why
• 14:19
  Rebecca: do
• 14:19
  Rebecca: you
• 14:19
  Rebecca: wanna
• 14:19
  Rebecca: do
• 14:19
  Rebecca: it?
• 14:19
  Rebecca: And
• 14:20
  Rebecca: at
• 14:20
  Rebecca: the
• 14:20
  Rebecca: moment
• 14:20
  Rebecca: that's
• 14:20
  Rebecca: lacking.
• 14:21
  Rebecca: It
• 14:21
  Rebecca: won't
• 14:22
  Rebecca: carry
• 14:22
  Rebecca: us
• 14:22
  Rebecca: through.
• 14:23
  Rebecca: I
• 14:24
  Rebecca: would
• 14:24
  Rebecca: suggest
• 14:24
  Rebecca: picking
• 14:25
  Rebecca: something
• 14:25
  Rebecca: that
• 14:25
  Rebecca: you
• 14:26
  Rebecca: already
• 14:26
  Rebecca: always
• 14:27
  Rebecca: do.
• 14:28
  Rebecca: So
• 14:28
  Rebecca: it
• 14:28
  Rebecca: might
• 14:28
  Rebecca: be
• 14:29
  Rebecca: like
• 14:29
  Rebecca: I
• 14:29
  Rebecca: always
• 14:29
  Rebecca: brush
• 14:30
  Rebecca: my
• 14:30
  Rebecca: teeth,
• 14:30
  Rebecca: right?
• 14:31
  Rebecca: So
• 14:31
  Rebecca: you
• 14:31
  Rebecca: have
• 14:32
  Rebecca: a
• 14:32
  Rebecca: bedtime
• 14:32
  Rebecca: routine,
• 14:33
  Rebecca: so
• 14:34
  Rebecca: it
• 14:34
  Rebecca: could
• 14:34
  Rebecca: be
• 14:35
  Rebecca: something
• 14:35
  Rebecca: you
• 14:35
  Rebecca: do
• 14:35
  Rebecca: just
• 14:36
  Rebecca: before
• 14:36
  Rebecca: you
• 14:36
  Rebecca: go
• 14:36
  Rebecca: to
• 14:36
  Rebecca: bed.
• 14:37
  Rebecca: Often
• 14:38
  Rebecca: works
• 14:39
  Rebecca: and
• 14:39
  Rebecca: the
• 14:39
  Rebecca: middle
• 14:39
  Rebecca: of
• 14:39
  Rebecca: the
• 14:39
  Rebecca: day
• 14:40
  Rebecca: is
• 14:40
  Rebecca: often
• 14:40
  Rebecca: really
• 14:40
  Rebecca: busy,
• 14:41
  Rebecca: but
• 14:41
  Rebecca: it
• 14:41
  Rebecca: could
• 14:41
  Rebecca: be
• 14:41
  Rebecca: something
• 14:42
  Rebecca: that
• 14:42
  Rebecca: you
• 14:42
  Rebecca: leave
• 14:42
  Rebecca: by
• 14:43
  Rebecca: the
• 14:43
  Rebecca: kettle,
• 14:43
  Rebecca: the
• 14:43
  Rebecca: kettlebell
• 14:44
  Rebecca: by
• 14:44
  Rebecca: the
• 14:44
  Rebecca: kettle,
• 14:45
  Rebecca: and
• 14:45
  Rebecca: that
• 14:45
  Rebecca: you
• 14:45
  Rebecca: will
• 14:46
  Rebecca: do
• 14:46
  Rebecca: it
• 14:46
  Rebecca: three
• 14:46
  Rebecca: times
• 14:47
  Rebecca: every
• 14:48
  Rebecca: time
• 14:49
  Rebecca: you
• 14:49
  Rebecca: are
• 14:49
  Rebecca: waiting
• 14:49
  Rebecca: for
• 14:49
  Rebecca: the
• 14:49
  Rebecca: kettle
• 14:50
  Rebecca: to
• 14:50
  Rebecca: boil,
• 14:50
  Rebecca: because
• 14:51
  Rebecca: presumably
• 14:51
  Rebecca: you
• 14:51
  Rebecca: go
• 14:51
  Rebecca: make
• 14:52
  Rebecca: a
• 14:52
  Rebecca: coffee
• 14:54
  Rebecca: or
• 14:54
  Rebecca: whatever
• 14:55
  Rebecca: through
• 14:55
  Rebecca: the
• 14:55
  Rebecca: day.
• 14:56
  Jo: I
• 14:56
  Jo: love
• 14:57
  Jo: that
• 14:57
  Jo: idea
• 14:58
  Jo: of
• 14:58
  Jo: leaving
• 14:58
  Jo: it
• 14:58
  Jo: somewhere
• 14:59
  Jo: handy
• 14:59
  Jo: rather
• 14:59
  Jo: than
• 15:00
  Jo: hidden
• 15:00
  Jo: in
• 15:01
  Jo: the
• 15:01
  Jo: spare
• 15:01
  Jo: room
• 15:01
  Jo: somewhere
• 15:02
  Jo: that
• 15:02
  Jo: I've
• 15:02
  Jo: got
• 15:02
  Jo: to
• 15:02
  Jo: think
• 15:03
  Jo: about
• 15:03
  Jo: trying
• 15:03
  Jo: to
• 15:03
  Jo: find
• 15:04
  Jo: the
• 15:04
  Jo: thing.
• 15:05
  Jo: So
• 15:05
  Jo: that's
• 15:05
  Jo: a
• 15:05
  Jo: super
• 15:06
  Jo: cool
• 15:06
  Jo: idea.
• 15:08
  Jo: Yeah,
• 15:08
  Jo: I
• 15:08
  Jo: like
• 15:09
  Jo: that.
• 15:09
  Jo: I
• 15:09
  Jo: could
• 15:09
  Jo: do
• 15:10
  Jo: that.
• 15:11
  Rebecca: Okay.
• 15:11
  Rebecca: So
• 15:11
  Rebecca: Kettle
• 15:12
  Rebecca: by
• 15:12
  Rebecca: the
• 15:12
  Rebecca: Kettlebell,
• 15:13
  Rebecca: that
• 15:13
  Rebecca: works
• 15:14
  Rebecca: and
• 15:14
  Rebecca: then
• 15:14
  Rebecca: it
• 15:14
  Rebecca: becomes
• 15:14
  Rebecca: like,
• 15:15
  Rebecca: I
• 15:15
  Rebecca: do
• 15:15
  Rebecca: it
• 15:15
  Rebecca: three
• 15:15
  Rebecca: times.
• 15:16
  Rebecca: So
• 15:16
  Rebecca: the
• 15:16
  Rebecca: next
• 15:17
  Rebecca: thing
• 15:17
  Rebecca: we
• 15:17
  Rebecca: have
• 15:17
  Rebecca: to
• 15:17
  Rebecca: do
• 15:18
  Rebecca: is
• 15:18
  Rebecca: feed
• 15:19
  Rebecca: it.
• 15:20
  Rebecca: We
• 15:20
  Rebecca: start
• 15:20
  Rebecca: with
• 15:20
  Rebecca: this
• 15:20
  Rebecca: very
• 15:21
  Rebecca: fragile
• 15:21
  Rebecca: habit
• 15:21
  Rebecca: and
• 15:22
  Rebecca: people
• 15:22
  Rebecca: think,
• 15:22
  Rebecca: oh,
• 15:22
  Rebecca: I
• 15:23
  Rebecca: started
• 15:23
  Rebecca: it,
• 15:23
  Rebecca: so
• 15:23
  Rebecca: now
• 15:23
  Rebecca: it's
• 15:23
  Rebecca: gonna
• 15:24
  Rebecca: last.
• 15:24
  Rebecca: And
• 15:25
  Rebecca: that's
• 15:25
  Rebecca: what
• 15:25
  Rebecca: normally
• 15:26
  Rebecca: digs
• 15:26
  Rebecca: people
• 15:26
  Rebecca: into
• 15:26
  Rebecca: what
• 15:27
  Rebecca: I
• 15:27
  Rebecca: call
• 15:27
  Rebecca: the
• 15:27
  Rebecca: habit
• 15:27
  Rebecca: hole.
• 15:28
  Rebecca: 'cause
• 15:28
  Rebecca: you
• 15:28
  Rebecca: think
• 15:29
  Rebecca: I'm
• 15:29
  Rebecca: gonna
• 15:30
  Rebecca: do
• 15:30
  Rebecca: this,
• 15:31
  Rebecca: then
• 15:31
  Rebecca: I
• 15:31
  Rebecca: don't.
• 15:32
  Rebecca: Then
• 15:32
  Rebecca: I
• 15:32
  Rebecca: feel
• 15:33
  Rebecca: shame
• 15:33
  Rebecca: that
• 15:33
  Rebecca: I
• 15:33
  Rebecca: didn't
• 15:34
  Rebecca: do
• 15:34
  Rebecca: it
• 15:34
  Rebecca: well
• 15:34
  Rebecca: because
• 15:35
  Rebecca: we've
• 15:35
  Rebecca: got
• 15:35
  Rebecca: this
• 15:36
  Rebecca: cultural
• 15:36
  Rebecca: idea,
• 15:37
  Rebecca: which
• 15:37
  Rebecca: comes
• 15:37
  Rebecca: from
• 15:38
  Rebecca: science.
• 15:38
  Rebecca: But
• 15:39
  Rebecca: if
• 15:39
  Rebecca: I
• 15:39
  Rebecca: just
• 15:39
  Rebecca: make
• 15:39
  Rebecca: it
• 15:40
  Rebecca: small
• 15:40
  Rebecca: enough
• 15:40
  Rebecca: and
• 15:41
  Rebecca: do
• 15:41
  Rebecca: 1%
• 15:42
  Rebecca: every
• 15:42
  Rebecca: day,
• 15:42
  Rebecca: I'm
• 15:42
  Rebecca: gonna
• 15:43
  Rebecca: get
• 15:43
  Rebecca: better
• 15:43
  Rebecca: and
• 15:43
  Rebecca: better.
• 15:44
  Rebecca: Actually
• 15:45
  Rebecca: that's
• 15:45
  Rebecca: not
• 15:45
  Rebecca: the
• 15:45
  Rebecca: reality
• 15:46
  Rebecca: because
• 15:46
  Rebecca: small
• 15:47
  Rebecca: things,
• 15:47
  Rebecca: like
• 15:47
  Rebecca: I
• 15:47
  Rebecca: said,
• 15:47
  Rebecca: are
• 15:48
  Rebecca: really
• 15:48
  Rebecca: hard
• 15:48
  Rebecca: to
• 15:48
  Rebecca: do.
• 15:49
  Rebecca: So
• 15:50
  Rebecca: we
• 15:50
  Rebecca: need
• 15:50
  Rebecca: to
• 15:51
  Rebecca: be
• 15:51
  Rebecca: like,
• 15:51
  Rebecca: I
• 15:51
  Rebecca: can
• 15:52
  Rebecca: do
• 15:52
  Rebecca: hard
• 15:52
  Rebecca: things
• 15:53
  Rebecca: and
• 15:53
  Rebecca: this
• 15:53
  Rebecca: is
• 15:53
  Rebecca: really
• 15:54
  Rebecca: hard.
• 15:54
  Rebecca: Going
• 15:54
  Rebecca: back
• 15:55
  Rebecca: to
• 15:55
  Rebecca: that
• 15:55
  Rebecca: sugar
• 15:55
  Rebecca: analogy
• 15:56
  Rebecca: of
• 15:56
  Rebecca: moving
• 15:56
  Rebecca: across
• 15:56
  Rebecca: the
• 15:56
  Rebecca: kitchen.
• 15:57
  Rebecca: So
• 15:57
  Rebecca: I
• 15:58
  Rebecca: can
• 15:58
  Rebecca: run
• 15:58
  Rebecca: a
• 15:58
  Rebecca: business
• 15:59
  Rebecca: but
• 15:59
  Rebecca: I
• 15:59
  Rebecca: can't
• 15:59
  Rebecca: do
• 15:59
  Rebecca: the
• 15:59
  Rebecca: kettlebell.
• 16:00
  Rebecca: Well,
• 16:00
  Rebecca: this
• 16:00
  Rebecca: is
• 16:00
  Rebecca: hard
• 16:01
  Rebecca: for
• 16:01
  Rebecca: me,
• 16:01
  Rebecca: but
• 16:01
  Rebecca: I
• 16:01
  Rebecca: can
• 16:02
  Rebecca: do
• 16:02
  Rebecca: hard
• 16:02
  Rebecca: things
• 16:02
  Rebecca: 'cause
• 16:02
  Rebecca: I
• 16:02
  Rebecca: run
• 16:03
  Rebecca: a
• 16:03
  Rebecca: business.
• 16:03
  Rebecca: Like
• 16:03
  Rebecca: that's
• 16:04
  Rebecca: the
• 16:04
  Rebecca: mantra
• 16:05
  Rebecca: that
• 16:05
  Rebecca: we
• 16:05
  Rebecca: get
• 16:05
  Rebecca: to.
• 16:06
  Rebecca: Rather
• 16:06
  Rebecca: than
• 16:06
  Rebecca: thinking,
• 16:07
  Rebecca: oh,
• 16:07
  Rebecca: it
• 16:07
  Rebecca: should
• 16:07
  Rebecca: be
• 16:07
  Rebecca: easy
• 16:08
  Rebecca: and
• 16:08
  Rebecca: now
• 16:09
  Rebecca: I'm
• 16:09
  Rebecca: in
• 16:09
  Rebecca: shame
• 16:09
  Rebecca: when
• 16:09
  Rebecca: I
• 16:09
  Rebecca: don't
• 16:10
  Rebecca: do
• 16:10
  Rebecca: it.
• 16:10
  Rebecca: 'cause
• 16:10
  Rebecca: that's
• 16:11
  Rebecca: what
• 16:11
  Rebecca: stops
• 16:11
  Rebecca: people
• 16:12
  Rebecca: from
• 16:13
  Rebecca: getting
• 16:13
  Rebecca: started
• 16:14
  Rebecca: again.
• 16:14
  Rebecca: Does
• 16:14
  Rebecca: that
• 16:14
  Rebecca: make
• 16:14
  Rebecca: sense?
• 16:15
  Jo: Yeah,
• 16:16
  Jo: totally.
• 16:17
  Jo: So
• 16:17
  Jo: does
• 16:18
  Jo: this
• 16:18
  Jo: also
• 16:18
  Jo: work
• 16:19
  Jo: for.
• 16:20
  Jo: People
• 16:21
  Jo: having
• 16:21
  Jo: the
• 16:21
  Jo: fear
• 16:22
  Jo: of,
• 16:22
  Jo: say,
• 16:23
  Jo: posting
• 16:23
  Jo: on
• 16:23
  Jo: social
• 16:24
  Jo: media,
• 16:24
  Jo: like
• 16:25
  Jo: they
• 16:26
  Jo: might
• 16:26
  Jo: want
• 16:26
  Jo: the
• 16:26
  Jo: habit,
• 16:28
  Jo: but
• 16:28
  Jo: there's
• 16:28
  Jo: so
• 16:28
  Jo: much
• 16:28
  Jo: fear
• 16:29
  Jo: involved
• 16:30
  Jo: that
• 16:30
  Jo: they
• 16:30
  Jo: don't
• 16:30
  Jo: want
• 16:31
  Jo: to
• 16:31
  Jo: start
• 16:31
  Jo: the
• 16:31
  Jo: habit.
• 16:32
  Jo: How
• 16:32
  Jo: would
• 16:32
  Jo: you
• 16:32
  Jo: begin
• 16:32
  Jo: with
• 16:33
  Jo: someone
• 16:33
  Jo: that
• 16:34
  Jo: has
• 16:34
  Jo: a
• 16:34
  Jo: fear
• 16:34
  Jo: over
• 16:35
  Jo: whatever
• 16:35
  Jo: they
• 16:35
  Jo: want
• 16:35
  Jo: to
• 16:35
  Jo: create
• 16:36
  Jo: as
• 16:36
  Jo: a
• 16:36
  Jo: habit?
• 16:38
  Rebecca: Yeah,
• 16:38
  Rebecca: absolutely.
• 16:39
  Rebecca: And
• 16:39
  Rebecca: that
• 16:39
  Rebecca: brings
• 16:40
  Rebecca: us
• 16:40
  Rebecca: to
• 16:40
  Rebecca: our
• 16:40
  Rebecca: fourth
• 16:40
  Rebecca: step
• 16:41
  Rebecca: on
• 16:41
  Rebecca: the
• 16:41
  Rebecca: habits
• 16:41
  Rebecca: compass,
• 16:42
  Rebecca: which
• 16:42
  Rebecca: is
• 16:42
  Rebecca: unblocking
• 16:43
  Rebecca: it
• 16:44
  Rebecca: 'cause
• 16:44
  Rebecca: we
• 16:44
  Rebecca: need
• 16:44
  Rebecca: to
• 16:44
  Rebecca: unblock
• 16:44
  Rebecca: it.
• 16:45
  Rebecca: So
• 16:45
  Rebecca: obviously
• 16:46
  Rebecca: we
• 16:46
  Rebecca: need
• 16:46
  Rebecca: to
• 16:46
  Rebecca: first
• 16:46
  Rebecca: of
• 16:46
  Rebecca: all
• 16:46
  Rebecca: have
• 16:47
  Rebecca: the
• 16:47
  Rebecca: skills
• 16:47
  Rebecca: and
• 16:47
  Rebecca: abilities
• 16:48
  Rebecca: to
• 16:48
  Rebecca: do
• 16:49
  Rebecca: a
• 16:49
  Rebecca: post
• 16:50
  Rebecca: and
• 16:50
  Rebecca: technology
• 16:51
  Rebecca: is
• 16:51
  Rebecca: often
• 16:51
  Rebecca: a
• 16:51
  Rebecca: real
• 16:51
  Rebecca: blocker.
• 16:52
  Rebecca: So
• 16:52
  Rebecca: we
• 16:53
  Rebecca: might
• 16:53
  Rebecca: list
• 16:53
  Rebecca: out
• 16:53
  Rebecca: all
• 16:53
  Rebecca: those
• 16:54
  Rebecca: practical
• 16:54
  Rebecca: things.
• 16:55
  Rebecca: They're
• 16:55
  Rebecca: gonna
• 16:55
  Rebecca: block
• 16:56
  Rebecca: you
• 16:56
  Rebecca: from
• 16:56
  Rebecca: doing
• 16:56
  Rebecca: something.
• 16:57
  Rebecca: For
• 16:57
  Rebecca: example,
• 16:58
  Rebecca: I
• 16:58
  Rebecca: always
• 16:58
  Rebecca: ask
• 16:58
  Rebecca: people
• 16:59
  Rebecca: to
• 16:59
  Rebecca: move
• 16:59
  Rebecca: their
• 16:59
  Rebecca: mobile
• 16:59
  Rebecca: phone
• 17:00
  Rebecca: so
• 17:00
  Rebecca: it's
• 17:00
  Rebecca: not
• 17:00
  Rebecca: charging
• 17:01
  Rebecca: by
• 17:01
  Rebecca: their
• 17:01
  Rebecca: bed.
• 17:01
  Rebecca: 'cause
• 17:01
  Rebecca: otherwise
• 17:02
  Rebecca: it's
• 17:02
  Rebecca: the
• 17:02
  Rebecca: first
• 17:02
  Rebecca: thing
• 17:02
  Rebecca: you
• 17:02
  Rebecca: look
• 17:03
  Rebecca: at
• 17:03
  Rebecca: in
• 17:03
  Rebecca: the
• 17:03
  Rebecca: morning,
• 17:03
  Rebecca: the
• 17:03
  Rebecca: last
• 17:04
  Rebecca: thing
• 17:04
  Rebecca: you
• 17:04
  Rebecca: look
• 17:04
  Rebecca: at
• 17:04
  Rebecca: night.
• 17:05
  Rebecca: But
• 17:05
  Rebecca: to
• 17:05
  Rebecca: do
• 17:05
  Rebecca: that,
• 17:05
  Rebecca: we're
• 17:05
  Rebecca: gonna
• 17:06
  Rebecca: need
• 17:06
  Rebecca: probably
• 17:07
  Rebecca: an
• 17:07
  Rebecca: old
• 17:07
  Rebecca: mobile
• 17:08
  Rebecca: phone.
• 17:08
  Rebecca: If
• 17:08
  Rebecca: you
• 17:08
  Rebecca: like
• 17:09
  Rebecca: sleep
• 17:09
  Rebecca: stories
• 17:09
  Rebecca: or
• 17:09
  Rebecca: meditations,
• 17:10
  Rebecca: a
• 17:10
  Rebecca: notepad,
• 17:11
  Rebecca: you
• 17:11
  Rebecca: might
• 17:11
  Rebecca: even
• 17:12
  Rebecca: need
• 17:12
  Rebecca: a
• 17:12
  Rebecca: torch.
• 17:12
  Rebecca: You're
• 17:13
  Rebecca: gonna
• 17:13
  Rebecca: need
• 17:13
  Rebecca: an
• 17:13
  Rebecca: alarm
• 17:13
  Rebecca: clock.
• 17:14
  Rebecca: So
• 17:14
  Rebecca: we,
• 17:14
  Rebecca: first
• 17:15
  Rebecca: of
• 17:15
  Rebecca: all,
• 17:15
  Rebecca: we
• 17:15
  Rebecca: have
• 17:15
  Rebecca: to
• 17:16
  Rebecca: unblock
• 17:16
  Rebecca: all
• 17:16
  Rebecca: those
• 17:17
  Rebecca: physical
• 17:17
  Rebecca: things
• 17:18
  Rebecca: and
• 17:18
  Rebecca: one
• 17:18
  Rebecca: of
• 17:18
  Rebecca: those
• 17:19
  Rebecca: things.
• 17:19
  Rebecca: Jo
• 17:19
  Rebecca: and
• 17:20
  Rebecca: why
• 17:20
  Rebecca: I
• 17:20
  Rebecca: came
• 17:20
  Rebecca: to
• 17:20
  Rebecca: you
• 17:20
  Rebecca: is
• 17:21
  Rebecca: like
• 17:21
  Rebecca: clarity
• 17:22
  Rebecca: on
• 17:22
  Rebecca: what
• 17:22
  Rebecca: I'm
• 17:22
  Rebecca: trying
• 17:22
  Rebecca: to
• 17:23
  Rebecca: achieve
• 17:23
  Rebecca: on
• 17:23
  Rebecca: LinkedIn.
• 17:25
  Rebecca: That's
• 17:25
  Rebecca: a
• 17:25
  Rebecca: big
• 17:25
  Rebecca: blocker
• 17:26
  Rebecca: because
• 17:26
  Rebecca: once
• 17:27
  Rebecca: I'm
• 17:27
  Rebecca: clear
• 17:27
  Rebecca: on
• 17:27
  Rebecca: that,
• 17:27
  Rebecca: I've
• 17:28
  Rebecca: removed
• 17:28
  Rebecca: that
• 17:29
  Rebecca: psychological
• 17:29
  Rebecca: blocker.
• 17:30
  Rebecca: But
• 17:30
  Rebecca: let's
• 17:30
  Rebecca: get
• 17:30
  Rebecca: into
• 17:31
  Rebecca: the
• 17:31
  Rebecca: fear,
• 17:31
  Rebecca: because
• 17:32
  Rebecca: the
• 17:32
  Rebecca: fear
• 17:32
  Rebecca: is
• 17:33
  Rebecca: a
• 17:33
  Rebecca: big
• 17:33
  Rebecca: one.
• 17:33
  Rebecca: You
• 17:33
  Rebecca: are
• 17:34
  Rebecca: worried
• 17:34
  Rebecca: people
• 17:34
  Rebecca: are
• 17:34
  Rebecca: gonna
• 17:35
  Rebecca: judge
• 17:35
  Rebecca: you
• 17:35
  Rebecca: what
• 17:35
  Rebecca: they're
• 17:35
  Rebecca: gonna
• 17:36
  Rebecca: think,
• 17:37
  Rebecca: and
• 17:37
  Rebecca: I
• 17:37
  Rebecca: know
• 17:38
  Rebecca: who
• 17:38
  Rebecca: will
• 17:38
  Rebecca: be
• 17:38
  Rebecca: more
• 17:38
  Rebecca: successful
• 17:39
  Rebecca: on
• 17:39
  Rebecca: their
• 17:39
  Rebecca: habits
• 17:40
  Rebecca: based
• 17:40
  Rebecca: on
• 17:40
  Rebecca: how
• 17:41
  Rebecca: they're
• 17:41
  Rebecca: going
• 17:41
  Rebecca: to
• 17:42
  Rebecca: celebrate
• 17:42
  Rebecca: at
• 17:43
  Rebecca: the
• 17:43
  Rebecca: end.
• 17:43
  Rebecca: So
• 17:43
  Rebecca: if
• 17:44
  Rebecca: we
• 17:44
  Rebecca: are
• 17:44
  Rebecca: celebrating
• 17:45
  Rebecca: that,
• 17:45
  Rebecca: I've
• 17:45
  Rebecca: got
• 17:45
  Rebecca: four
• 17:46
  Rebecca: likes.
• 17:47
  Rebecca: That's
• 17:47
  Rebecca: gonna
• 17:48
  Rebecca: be
• 17:48
  Rebecca: a
• 17:48
  Rebecca: really
• 17:48
  Rebecca: difficult
• 17:48
  Rebecca: habit
• 17:49
  Rebecca: to
• 17:49
  Rebecca: build
• 17:49
  Rebecca: up.
• 17:49
  Rebecca: If
• 17:49
  Rebecca: I'm
• 17:50
  Rebecca: celebrating,
• 17:51
  Rebecca: I
• 17:51
  Rebecca: have
• 17:51
  Rebecca: just
• 17:52
  Rebecca: done
• 17:52
  Rebecca: a
• 17:52
  Rebecca: post,
• 17:53
  Rebecca: then
• 17:54
  Rebecca: that's
• 17:54
  Rebecca: going
• 17:54
  Rebecca: to
• 17:54
  Rebecca: be
• 17:55
  Rebecca: easier
• 17:55
  Rebecca: to
• 17:55
  Rebecca: build
• 17:55
  Rebecca: that
• 17:55
  Rebecca: habit.
• 17:56
  Rebecca: And
• 17:56
  Rebecca: the
• 17:56
  Rebecca: reason
• 17:56
  Rebecca: is
• 17:57
  Rebecca: that
• 17:57
  Rebecca: that
• 17:57
  Rebecca: sprinkles
• 17:58
  Rebecca: dopamine
• 17:59
  Rebecca: on
• 17:59
  Rebecca: those
• 18:00
  Rebecca: neural
• 18:00
  Rebecca: connections.
• 18:00
  Rebecca: That's
• 18:01
  Rebecca: what
• 18:01
  Rebecca: we're
• 18:01
  Rebecca: trying
• 18:01
  Rebecca: to
• 18:01
  Rebecca: make
• 18:01
  Rebecca: neural
• 18:02
  Rebecca: connections.
• 18:03
  Rebecca: So
• 18:03
  Rebecca: it
• 18:03
  Rebecca: becomes
• 18:03
  Rebecca: like
• 18:03
  Rebecca: habit
• 18:04
  Rebecca: fertilizer.
• 18:06
  Rebecca: But
• 18:06
  Rebecca: probably
• 18:06
  Rebecca: there's
• 18:07
  Rebecca: still
• 18:07
  Rebecca: some
• 18:08
  Rebecca: coaches,
• 18:08
  Rebecca: there's
• 18:08
  Rebecca: some
• 18:08
  Rebecca: underlying
• 18:09
  Rebecca: beliefs
• 18:10
  Rebecca: under
• 18:10
  Rebecca: that.
• 18:10
  Rebecca: So
• 18:11
  Rebecca: then
• 18:11
  Rebecca: I
• 18:12
  Rebecca: first
• 18:13
  Rebecca: of
• 18:13
  Rebecca: all,
• 18:13
  Rebecca: get
• 18:13
  Rebecca: people
• 18:13
  Rebecca: trying
• 18:14
  Rebecca: to
• 18:14
  Rebecca: do
• 18:14
  Rebecca: the
• 18:14
  Rebecca: habit.
• 18:15
  Rebecca: Break
• 18:15
  Rebecca: it
• 18:16
  Rebecca: down
• 18:16
  Rebecca: to
• 18:16
  Rebecca: something
• 18:16
  Rebecca: really
• 18:16
  Rebecca: small.
• 18:17
  Rebecca: Like
• 18:17
  Rebecca: I
• 18:17
  Rebecca: said,
• 18:18
  Rebecca: just
• 18:18
  Rebecca: voice
• 18:18
  Rebecca: noting
• 18:19
  Rebecca: what
• 18:20
  Rebecca: are
• 18:20
  Rebecca: your
• 18:20
  Rebecca: ideas,
• 18:21
  Rebecca: first
• 18:21
  Rebecca: of
• 18:21
  Rebecca: all?
• 18:22
  Rebecca: Then
• 18:22
  Rebecca: maybe
• 18:22
  Rebecca: just
• 18:23
  Rebecca: collecting
• 18:23
  Rebecca: images.
• 18:24
  Rebecca: That's
• 18:24
  Rebecca: another
• 18:24
  Rebecca: thing
• 18:25
  Rebecca: that
• 18:25
  Rebecca: you
• 18:25
  Rebecca: could
• 18:25
  Rebecca: do
• 18:25
  Rebecca: to
• 18:25
  Rebecca: break
• 18:25
  Rebecca: that
• 18:26
  Rebecca: habit
• 18:26
  Rebecca: down
• 18:26
  Rebecca: to
• 18:26
  Rebecca: be
• 18:26
  Rebecca: smaller.
• 18:27
  Rebecca: Then
• 18:27
  Rebecca: just
• 18:28
  Rebecca: drafting
• 18:29
  Rebecca: the
• 18:29
  Rebecca: text,
• 18:29
  Rebecca: that's
• 18:30
  Rebecca: another
• 18:30
  Rebecca: one.
• 18:31
  Rebecca: So
• 18:31
  Rebecca: we've
• 18:31
  Rebecca: broken
• 18:32
  Rebecca: those
• 18:32
  Rebecca: down
• 18:32
  Rebecca: into
• 18:32
  Rebecca: much
• 18:33
  Rebecca: smaller
• 18:33
  Rebecca: pieces,
• 18:34
  Rebecca: but
• 18:34
  Rebecca: those
• 18:35
  Rebecca: underlying
• 18:35
  Rebecca: beliefs
• 18:36
  Rebecca: start
• 18:37
  Rebecca: to
• 18:37
  Rebecca: unravel
• 18:37
  Rebecca: or
• 18:37
  Rebecca: we
• 18:38
  Rebecca: start
• 18:38
  Rebecca: to
• 18:38
  Rebecca: get
• 18:38
  Rebecca: more
• 18:38
  Rebecca: familiar
• 18:39
  Rebecca: with
• 18:39
  Rebecca: them
• 18:39
  Rebecca: once
• 18:39
  Rebecca: we
• 18:40
  Rebecca: try
• 18:40
  Rebecca: and
• 18:40
  Rebecca: do
• 18:40
  Rebecca: the
• 18:40
  Rebecca: habit.
• 18:41
  Rebecca: So
• 18:42
  Rebecca: when
• 18:42
  Rebecca: we
• 18:42
  Rebecca: try
• 18:42
  Rebecca: and
• 18:42
  Rebecca: do
• 18:42
  Rebecca: the
• 18:42
  Rebecca: habit
• 18:43
  Rebecca: and
• 18:43
  Rebecca: it
• 18:43
  Rebecca: doesn't
• 18:43
  Rebecca: work,
• 18:43
  Rebecca: we're
• 18:43
  Rebecca: often
• 18:44
  Rebecca: met
• 18:44
  Rebecca: with
• 18:44
  Rebecca: that
• 18:44
  Rebecca: voice.
• 18:46
  Rebecca: We
• 18:46
  Rebecca: all
• 18:46
  Rebecca: know
• 18:46
  Rebecca: that
• 18:46
  Rebecca: voice,
• 18:47
  Rebecca: the
• 18:47
  Rebecca: voice
• 18:47
  Rebecca: that
• 18:47
  Rebecca: says,
• 18:48
  Rebecca: you
• 18:48
  Rebecca: don't
• 18:49
  Rebecca: wanna
• 18:49
  Rebecca: do
• 18:49
  Rebecca: that.
• 18:49
  Rebecca: You've
• 18:49
  Rebecca: got
• 18:50
  Rebecca: something
• 18:50
  Rebecca: more
• 18:50
  Rebecca: important
• 18:50
  Rebecca: to
• 18:50
  Rebecca: do,
• 18:51
  Rebecca: or
• 18:51
  Rebecca: You've
• 18:51
  Rebecca: not
• 18:51
  Rebecca: got
• 18:52
  Rebecca: time
• 18:52
  Rebecca: for
• 18:52
  Rebecca: this
• 18:52
  Rebecca: today.
• 18:53
  Rebecca: So
• 18:54
  Rebecca: I
• 18:54
  Rebecca: work
• 18:54
  Rebecca: with
• 18:54
  Rebecca: people
• 18:55
  Rebecca: to
• 18:55
  Rebecca: get
• 18:55
  Rebecca: really
• 18:55
  Rebecca: familiar
• 18:56
  Rebecca: with
• 18:56
  Rebecca: that
• 18:56
  Rebecca: voice.
• 18:57
  Rebecca: So
• 18:57
  Rebecca: I
• 18:57
  Rebecca: had
• 18:57
  Rebecca: one
• 18:58
  Rebecca: client
• 18:58
  Rebecca: and
• 18:58
  Rebecca: she
• 18:59
  Rebecca: was
• 18:59
  Rebecca: on
• 18:59
  Rebecca: a
• 18:59
  Rebecca: weight
• 18:59
  Rebecca: loss
• 19:00
  Rebecca: mission.
• 19:01
  Rebecca: She's
• 19:01
  Rebecca: lost
• 19:01
  Rebecca: four
• 19:01
  Rebecca: stone.
• 19:02
  Rebecca: Part
• 19:03
  Rebecca: of
• 19:03
  Rebecca: that,
• 19:03
  Rebecca: she
• 19:03
  Rebecca: wanted
• 19:04
  Rebecca: to
• 19:04
  Rebecca: go
• 19:04
  Rebecca: to
• 19:04
  Rebecca: the
• 19:04
  Rebecca: gym
• 19:05
  Rebecca: just
• 19:05
  Rebecca: like
• 19:05
  Rebecca: you
• 19:06
  Rebecca: and
• 19:06
  Rebecca: her
• 19:06
  Rebecca: voice
• 19:06
  Rebecca: would
• 19:07
  Rebecca: come
• 19:07
  Rebecca: in
• 19:07
  Rebecca: so
• 19:07
  Rebecca: strong
• 19:08
  Rebecca: every
• 19:08
  Rebecca: time.
• 19:09
  Rebecca: You've
• 19:09
  Rebecca: not
• 19:09
  Rebecca: got
• 19:09
  Rebecca: time,
• 19:10
  Rebecca: you
• 19:10
  Rebecca: really
• 19:10
  Rebecca: shouldn't
• 19:10
  Rebecca: be
• 19:11
  Rebecca: doing
• 19:11
  Rebecca: this
• 19:11
  Rebecca: right
• 19:11
  Rebecca: now.
• 19:12
  Rebecca: So
• 19:12
  Rebecca: we
• 19:13
  Rebecca: named
• 19:13
  Rebecca: the
• 19:13
  Rebecca: voice
• 19:13
  Rebecca: Dragon
• 19:14
  Rebecca: Lady.
• 19:15
  Rebecca: Dragon
• 19:16
  Rebecca: Lady's
• 19:16
  Rebecca: trying
• 19:16
  Rebecca: to
• 19:17
  Rebecca: be
• 19:17
  Rebecca: helpful.
• 19:17
  Rebecca: She
• 19:17
  Rebecca: was
• 19:18
  Rebecca: trying
• 19:18
  Rebecca: to
• 19:18
  Rebecca: protect
• 19:19
  Rebecca: her
• 19:19
  Rebecca: from
• 19:19
  Rebecca: something,
• 19:21
  Rebecca: just
• 19:21
  Rebecca: as
• 19:21
  Rebecca: that
• 19:22
  Rebecca: voice
• 19:22
  Rebecca: tries
• 19:22
  Rebecca: to
• 19:22
  Rebecca: protect
• 19:23
  Rebecca: us
• 19:23
  Rebecca: from
• 19:23
  Rebecca: exposing
• 19:24
  Rebecca: ourselves
• 19:24
  Rebecca: online.
• 19:25
  Rebecca: So
• 19:26
  Rebecca: we
• 19:26
  Rebecca: have
• 19:26
  Rebecca: to
• 19:26
  Rebecca: thank
• 19:27
  Rebecca: the
• 19:27
  Rebecca: voice.
• 19:27
  Rebecca: Thank
• 19:28
  Rebecca: you.
• 19:28
  Rebecca: This
• 19:29
  Rebecca: is
• 19:29
  Rebecca: what
• 19:29
  Rebecca: I
• 19:29
  Rebecca: want.
• 19:29
  Rebecca: And
• 19:30
  Rebecca: that's
• 19:30
  Rebecca: why
• 19:30
  Rebecca: it's
• 19:30
  Rebecca: really
• 19:30
  Rebecca: helpful
• 19:31
  Rebecca: to
• 19:31
  Rebecca: have
• 19:31
  Rebecca: that
• 19:31
  Rebecca: why
• 19:32
  Rebecca: written
• 19:32
  Rebecca: down.
• 19:33
  Rebecca: Write
• 19:33
  Rebecca: down
• 19:34
  Rebecca: the
• 19:34
  Rebecca: points
• 19:34
  Rebecca: of
• 19:34
  Rebecca: the
• 19:34
  Rebecca: habits
• 19:35
  Rebecca: compass
• 19:36
  Rebecca: so
• 19:36
  Rebecca: that
• 19:36
  Rebecca: you
• 19:36
  Rebecca: can
• 19:36
  Rebecca: get
• 19:37
  Rebecca: really
• 19:37
  Rebecca: clear
• 19:37
  Rebecca: on
• 19:37
  Rebecca: what's
• 19:38
  Rebecca: gonna
• 19:38
  Rebecca: come
• 19:38
  Rebecca: up
• 19:39
  Rebecca: and
• 19:39
  Rebecca: visualize
• 19:40
  Rebecca: the
• 19:40
  Rebecca: voice
• 19:40
  Rebecca: appearing
• 19:41
  Rebecca: because
• 19:41
  Rebecca: you
• 19:41
  Rebecca: know
• 19:42
  Rebecca: it's
• 19:42
  Rebecca: gonna
• 19:42
  Rebecca: come
• 19:42
  Rebecca: up.
• 19:43
  Jo: Yeah,
• 19:44
  Jo: totally.
• 19:45
  Jo: Oh,
• 19:45
  Jo: I
• 19:45
  Jo: love
• 19:45
  Jo: that.
• 19:45
  Jo: 'cause
• 19:46
  Jo: I
• 19:46
  Jo: had
• 19:46
  Jo: a
• 19:46
  Jo: session
• 19:46
  Jo: with
• 19:46
  Jo: my
• 19:47
  Jo: coaching
• 19:47
  Jo: supervisor
• 19:48
  Jo: recently
• 19:49
  Jo: where
• 19:49
  Jo: we
• 19:49
  Jo: did
• 19:50
  Jo: exactly
• 19:50
  Jo: that.
• 19:51
  Jo: Named
• 19:51
  Jo: this
• 19:51
  Jo: part
• 19:52
  Jo: and
• 19:53
  Jo: she
• 19:53
  Jo: got
• 19:53
  Jo: me
• 19:53
  Jo: sitting
• 19:54
  Jo: in
• 19:54
  Jo: a
• 19:54
  Jo: different
• 19:54
  Jo: chair
• 19:55
  Jo: and
• 19:55
  Jo: trying
• 19:55
  Jo: to
• 19:55
  Jo: explain
• 19:56
  Jo: what
• 19:56
  Jo: that
• 19:56
  Jo: part
• 19:56
  Jo: is
• 19:56
  Jo: trying
• 19:57
  Jo: to
• 19:57
  Jo: protect
• 19:57
  Jo: you
• 19:57
  Jo: from.
• 19:58
  Jo: So
• 19:58
  Jo: it's
• 19:58
  Jo: great
• 19:59
  Jo: you
• 19:59
  Jo: go
• 19:59
  Jo: deep
• 19:59
  Jo: enough
• 20:00
  Jo: because
• 20:00
  Jo: I
• 20:00
  Jo: think
• 20:01
  Jo: the
• 20:01
  Jo: amount
• 20:02
  Jo: of
• 20:02
  Jo: books
• 20:02
  Jo: I've
• 20:02
  Jo: read
• 20:03
  Jo: on
• 20:03
  Jo: this
• 20:04
  Jo: and.
• 20:05
  Jo: Nothing
• 20:05
  Jo: changes
• 20:06
  Jo: and
• 20:06
  Jo: it
• 20:06
  Jo: is
• 20:06
  Jo: so
• 20:07
  Jo: hard,
• 20:07
  Jo: isn't
• 20:08
  Jo: it?
• 20:08
  Jo: Because
• 20:08
  Jo: I
• 20:08
  Jo: suppose
• 20:08
  Jo: we
• 20:09
  Jo: probably
• 20:09
  Jo: just
• 20:09
  Jo: don't
• 20:10
  Jo: go
• 20:10
  Jo: deep
• 20:10
  Jo: enough
• 20:11
  Jo: on
• 20:11
  Jo: all
• 20:12
  Jo: of
• 20:12
  Jo: the
• 20:12
  Jo: fears.
• 20:13
  Rebecca: Yeah,
• 20:14
  Rebecca: and
• 20:14
  Rebecca: I
• 20:14
  Rebecca: think
• 20:14
  Rebecca: we
• 20:14
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• 20:15
  Rebecca: go
• 20:15
  Rebecca: deep
• 20:15
  Rebecca: enough
• 20:15
  Rebecca: because
• 20:16
  Rebecca: we've
• 20:17
  Rebecca: started
• 20:17
  Rebecca: with
• 20:17
  Rebecca: motivation.
• 20:18
  Rebecca: That
• 20:18
  Rebecca: motivation
• 20:19
  Rebecca: mirage
• 20:19
  Rebecca: that
• 20:19
  Rebecca: I'm
• 20:19
  Rebecca: talking
• 20:20
  Rebecca: about,
• 20:20
  Rebecca: and
• 20:20
  Rebecca: we
• 20:20
  Rebecca: think
• 20:21
  Rebecca: that's
• 20:22
  Rebecca: gonna
• 20:22
  Rebecca: get
• 20:22
  Rebecca: us
• 20:22
  Rebecca: through.
• 20:23
  Rebecca: And
• 20:23
  Rebecca: then
• 20:23
  Rebecca: we
• 20:23
  Rebecca: think,
• 20:24
  Rebecca: why
• 20:24
  Rebecca: can't
• 20:25
  Rebecca: I?
• 20:25
  Rebecca: I'm
• 20:25
  Rebecca: useless.
• 20:26
  Rebecca: This
• 20:27
  Rebecca: is
• 20:27
  Rebecca: meant
• 20:27
  Rebecca: to
• 20:27
  Rebecca: be
• 20:27
  Rebecca: easy
• 20:29
  Rebecca: and
• 20:29
  Rebecca: I
• 20:29
  Rebecca: can't
• 20:29
  Rebecca: even
• 20:29
  Rebecca: do
• 20:30
  Rebecca: the
• 20:30
  Rebecca: easy
• 20:30
  Rebecca: step.
• 20:31
  Rebecca: Hence
• 20:31
  Rebecca: I'm
• 20:31
  Rebecca: in
• 20:31
  Rebecca: shame.
• 20:32
  Rebecca: Hence,
• 20:32
  Rebecca: I
• 20:33
  Rebecca: can't
• 20:33
  Rebecca: then
• 20:33
  Rebecca: do
• 20:34
  Rebecca: the
• 20:34
  Rebecca: deep
• 20:35
  Rebecca: exploration
• 20:36
  Rebecca: to
• 20:36
  Rebecca: why
• 20:36
  Rebecca: it's
• 20:36
  Rebecca: not
• 20:37
  Rebecca: happening.
• 20:38
  Rebecca: 'cause
• 20:38
  Rebecca: that
• 20:38
  Rebecca: shame
• 20:39
  Rebecca: means
• 20:39
  Rebecca: I'm
• 20:39
  Rebecca: just
• 20:39
  Rebecca: gonna
• 20:39
  Rebecca: withdraw
• 20:40
  Rebecca: from
• 20:40
  Rebecca: the
• 20:40
  Rebecca: whole
• 20:40
  Rebecca: thing.
• 20:42
  Jo: Yeah,
• 20:42
  Jo: totally.
• 20:43
  Rebecca: So
• 20:44
  Rebecca: I
• 20:44
  Rebecca: think
• 20:44
  Rebecca: the
• 20:44
  Rebecca: important
• 20:44
  Rebecca: thing
• 20:44
  Rebecca: when
• 20:45
  Rebecca: it
• 20:45
  Rebecca: comes
• 20:45
  Rebecca: to
• 20:46
  Rebecca: nailing
• 20:47
  Rebecca: that
• 20:47
  Rebecca: LinkedIn
• 20:47
  Rebecca: post,
• 20:48
  Rebecca: is
• 20:49
  Rebecca: at
• 20:49
  Rebecca: each
• 20:49
  Rebecca: stage
• 20:51
  Rebecca: you
• 20:51
  Rebecca: have
• 20:51
  Rebecca: to
• 20:51
  Rebecca: celebrate
• 20:53
  Rebecca: that
• 20:53
  Rebecca: you've
• 20:53
  Rebecca: written
• 20:53
  Rebecca: the
• 20:53
  Rebecca: voice
• 20:54
  Rebecca: note
• 20:54
  Rebecca: or
• 20:54
  Rebecca: you
• 20:54
  Rebecca: have
• 20:54
  Rebecca: to
• 20:55
  Rebecca: celebrate,
• 20:55
  Rebecca: you
• 20:55
  Rebecca: found
• 20:55
  Rebecca: the
• 20:56
  Rebecca: image
• 20:57
  Rebecca: and.
• 20:57
  Rebecca: It
• 20:58
  Rebecca: sounds
• 20:58
  Rebecca: so
• 20:59
  Rebecca: painful
• 20:59
  Rebecca: because
• 20:59
  Rebecca: you're
• 20:59
  Rebecca: like,
• 21:00
  Rebecca: people
• 21:00
  Rebecca: build
• 21:00
  Rebecca: huge
• 21:01
  Rebecca: businesses
• 21:02
  Rebecca: and
• 21:02
  Rebecca: you
• 21:02
  Rebecca: want
• 21:02
  Rebecca: me
• 21:03
  Rebecca: to
• 21:03
  Rebecca: celebrate
• 21:04
  Rebecca: just
• 21:04
  Rebecca: writing
• 21:04
  Rebecca: a
• 21:04
  Rebecca: voice
• 21:05
  Rebecca: note.
• 21:06
  Rebecca: And
• 21:06
  Rebecca: so
• 21:06
  Rebecca: what
• 21:07
  Rebecca: I
• 21:07
  Rebecca: find
• 21:07
  Rebecca: is
• 21:08
  Rebecca: we
• 21:08
  Rebecca: know
• 21:08
  Rebecca: the
• 21:08
  Rebecca: sciences
• 21:09
  Rebecca: celebrate
• 21:09
  Rebecca: because
• 21:10
  Rebecca: that
• 21:10
  Rebecca: becomes
• 21:10
  Rebecca: the
• 21:10
  Rebecca: dopamine
• 21:11
  Rebecca: that
• 21:11
  Rebecca: we
• 21:11
  Rebecca: sprinkling
• 21:11
  Rebecca: on
• 21:11
  Rebecca: the
• 21:11
  Rebecca: neural
• 21:12
  Rebecca: connection.
• 21:13
  Rebecca: Again,
• 21:13
  Rebecca: and
• 21:14
  Rebecca: maybe
• 21:14
  Rebecca: it's
• 21:14
  Rebecca: a
• 21:14
  Rebecca: cultural
• 21:14
  Rebecca: thing,
• 21:15
  Rebecca: we
• 21:15
  Rebecca: really
• 21:15
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• 21:16
  Rebecca: from
• 21:16
  Rebecca: that.
• 21:16
  Rebecca: You
• 21:16
  Rebecca: know,
• 21:16
  Rebecca: I'm
• 21:17
  Rebecca: not
• 21:17
  Rebecca: gonna
• 21:17
  Rebecca: high
• 21:17
  Rebecca: five
• 21:17
  Rebecca: myself
• 21:18
  Rebecca: in
• 21:18
  Rebecca: the
• 21:18
  Rebecca: mirror
• 21:18
  Rebecca: for
• 21:18
  Rebecca: just
• 21:19
  Rebecca: posting
• 21:19
  Rebecca: on
• 21:19
  Rebecca: LinkedIn.
• 21:20
  Rebecca: It
• 21:20
  Rebecca: just
• 21:20
  Rebecca: feels
• 21:21
  Rebecca: pathetic.
• 21:22
  Rebecca: So
• 21:23
  Rebecca: instead
• 21:23
  Rebecca: I
• 21:23
  Rebecca: ask
• 21:23
  Rebecca: people
• 21:24
  Rebecca: to
• 21:24
  Rebecca: notice
• 21:24
  Rebecca: what
• 21:25
  Rebecca: they've
• 21:25
  Rebecca: gained.
• 21:26
  Rebecca: So
• 21:26
  Rebecca: for
• 21:26
  Rebecca: example,
• 21:27
  Rebecca: you've
• 21:28
  Rebecca: recorded
• 21:28
  Rebecca: the
• 21:28
  Rebecca: voice
• 21:29
  Rebecca: note
• 21:29
  Rebecca: of
• 21:29
  Rebecca: what
• 21:29
  Rebecca: you
• 21:29
  Rebecca: could
• 21:30
  Rebecca: post
• 21:30
  Rebecca: on
• 21:30
  Rebecca: LinkedIn.
• 21:31
  Rebecca: Do
• 21:31
  Rebecca: you
• 21:32
  Rebecca: just
• 21:32
  Rebecca: feel
• 21:32
  Rebecca: a
• 21:33
  Rebecca: little
• 21:33
  Rebecca: bit
• 21:33
  Rebecca: lighter?
• 21:34
  Rebecca: Does
• 21:35
  Rebecca: it
• 21:35
  Rebecca: just
• 21:35
  Rebecca: feel
• 21:36
  Rebecca: like,
• 21:36
  Rebecca: oh,
• 21:36
  Rebecca: I've
• 21:37
  Rebecca: done
• 21:37
  Rebecca: a
• 21:37
  Rebecca: bit
• 21:37
  Rebecca: of
• 21:37
  Rebecca: action?
• 21:38
  Rebecca: Or,
• 21:39
  Rebecca: oh,
• 21:39
  Rebecca: it's
• 21:39
  Rebecca: good
• 21:39
  Rebecca: to
• 21:40
  Rebecca: get
• 21:40
  Rebecca: those
• 21:40
  Rebecca: thoughts
• 21:40
  Rebecca: out
• 21:41
  Rebecca: of
• 21:41
  Rebecca: my
• 21:41
  Rebecca: mind
• 21:42
  Rebecca: and
• 21:42
  Rebecca: into
• 21:42
  Rebecca: a
• 21:42
  Rebecca: voice
• 21:43
  Rebecca: note.
• 21:44
  Rebecca: It's
• 21:44
  Rebecca: like
• 21:44
  Rebecca: when
• 21:45
  Rebecca: we
• 21:45
  Rebecca: don't
• 21:45
  Rebecca: eat
• 21:45
  Rebecca: the
• 21:45
  Rebecca: chocolate
• 21:46
  Rebecca: biscuit,
• 21:46
  Rebecca: our
• 21:47
  Rebecca: jeans
• 21:47
  Rebecca: aren't
• 21:47
  Rebecca: immediately
• 21:48
  Rebecca: gonna
• 21:48
  Rebecca: feel
• 21:48
  Rebecca: lighter.
• 21:49
  Rebecca: We
• 21:49
  Rebecca: are
• 21:49
  Rebecca: not
• 21:49
  Rebecca: gonna
• 21:49
  Rebecca: reach
• 21:50
  Rebecca: what
• 21:50
  Rebecca: we
• 21:50
  Rebecca: are
• 21:50
  Rebecca: looking
• 21:51
  Rebecca: for
• 21:51
  Rebecca: in
• 21:51
  Rebecca: terms
• 21:52
  Rebecca: of
• 21:52
  Rebecca: the
• 21:52
  Rebecca: aim,
• 21:53
  Rebecca: but
• 21:53
  Rebecca: we
• 21:53
  Rebecca: have
• 21:54
  Rebecca: to
• 21:54
  Rebecca: acknowledge
• 21:54
  Rebecca: what
• 21:54
  Rebecca: we've
• 21:55
  Rebecca: done.
• 21:55
  Rebecca: So
• 21:56
  Rebecca: I
• 21:56
  Rebecca: find
• 21:56
  Rebecca: that
• 21:56
  Rebecca: people
• 21:56
  Rebecca: noticing
• 21:57
  Rebecca: their
• 21:57
  Rebecca: gains
• 21:58
  Rebecca: is
• 21:58
  Rebecca: much
• 21:59
  Rebecca: easier
• 21:59
  Rebecca: for
• 21:59
  Rebecca: them
• 22:00
  Rebecca: than
• 22:00
  Rebecca: actual
• 22:01
  Rebecca: celebration.
• 22:02
  Rebecca: And
• 22:02
  Rebecca: until
• 22:03
  Rebecca: we
• 22:03
  Rebecca: make
• 22:03
  Rebecca: a
• 22:03
  Rebecca: cultural
• 22:03
  Rebecca: shift
• 22:04
  Rebecca: to
• 22:04
  Rebecca: that
• 22:04
  Rebecca: that's
• 22:04
  Rebecca: the
• 22:05
  Rebecca: way
• 22:05
  Rebecca: I'm
• 22:05
  Rebecca: gonna
• 22:05
  Rebecca: keep
• 22:05
  Rebecca: going
• 22:06
  Rebecca: with
• 22:06
  Rebecca: it.
• 22:06
  Rebecca: I
• 22:06
  Rebecca: think
• 22:06
  Rebecca: it's
• 22:07
  Rebecca: more
• 22:07
  Rebecca: helpful.
• 22:07
  Rebecca: So
• 22:07
  Rebecca: if
• 22:08
  Rebecca: you
• 22:08
  Rebecca: are
• 22:08
  Rebecca: kettlebell
• 22:09
  Rebecca: three
• 22:09
  Rebecca: times.
• 22:11
  Rebecca: It
• 22:11
  Rebecca: stop.
• 22:13
  Rebecca: And
• 22:13
  Rebecca: then
• 22:13
  Rebecca: really
• 22:14
  Rebecca: notice
• 22:15
  Rebecca: how
• 22:15
  Rebecca: does
• 22:15
  Rebecca: your
• 22:15
  Rebecca: body
• 22:16
  Rebecca: feel
• 22:16
  Rebecca: now?
• 22:17
  Rebecca: How
• 22:17
  Rebecca: is
• 22:17
  Rebecca: my
• 22:18
  Rebecca: energy?
• 22:19
  Rebecca: And
• 22:19
  Rebecca: what
• 22:20
  Rebecca: do
• 22:20
  Rebecca: I
• 22:20
  Rebecca: notice
• 22:20
  Rebecca: in
• 22:20
  Rebecca: my
• 22:20
  Rebecca: thoughts?
• 22:22
  Rebecca: And
• 22:22
  Rebecca: that's
• 22:22
  Rebecca: the
• 22:22
  Rebecca: key.
• 22:23
  Rebecca: And
• 22:24
  Rebecca: often
• 22:25
  Rebecca: we
• 22:25
  Rebecca: delay
• 22:25
  Rebecca: that
• 22:26
  Rebecca: to
• 22:27
  Rebecca: what
• 22:27
  Rebecca: were
• 22:27
  Rebecca: my
• 22:27
  Rebecca: wins
• 22:27
  Rebecca: of
• 22:27
  Rebecca: the
• 22:27
  Rebecca: week,
• 22:28
  Rebecca: which
• 22:28
  Rebecca: is
• 22:28
  Rebecca: really,
• 22:28
  Rebecca: really
• 22:29
  Rebecca: important.
• 22:30
  Rebecca: That
• 22:30
  Rebecca: doesn't
• 22:31
  Rebecca: lay
• 22:31
  Rebecca: down
• 22:31
  Rebecca: the
• 22:31
  Rebecca: habit.
• 22:32
  Jo: Oh,
• 22:33
  Jo: I
• 22:33
  Jo: love
• 22:33
  Jo: it.
• 22:33
  Jo: Totally.
• 22:34
  Jo: So
• 22:34
  Jo: you
• 22:35
  Jo: touched
• 22:35
  Jo: on
• 22:35
  Jo: something
• 22:35
  Jo: so
• 22:35
  Jo: important
• 22:36
  Jo: there,
• 22:36
  Jo: which
• 22:36
  Jo: is
• 22:36
  Jo: the
• 22:36
  Jo: dopamine,
• 22:38
  Jo: which
• 22:38
  Jo: is
• 22:38
  Jo: the
• 22:39
  Jo: thing
• 22:39
  Jo: that
• 22:39
  Jo: ruins
• 22:39
  Jo: most
• 22:40
  Jo: of
• 22:40
  Jo: our
• 22:40
  Jo: lives,
• 22:41
  Jo: especially
• 22:42
  Jo: with
• 22:42
  Jo: social
• 22:42
  Jo: media
• 22:43
  Jo: and
• 22:43
  Jo: things
• 22:43
  Jo: like
• 22:44
  Jo: that.
• 22:44
  Jo: And
• 22:44
  Jo: using
• 22:45
  Jo: any
• 22:45
  Jo: other
• 22:45
  Jo: distraction
• 22:46
  Jo: we
• 22:46
  Jo: can,
• 22:46
  Jo: because
• 22:47
  Jo: you
• 22:47
  Jo: know,
• 22:47
  Jo: you're
• 22:47
  Jo: gonna
• 22:47
  Jo: get
• 22:47
  Jo: that
• 22:48
  Jo: immediate
• 22:48
  Jo: hit.
• 22:49
  Jo: So
• 22:50
  Jo: I
• 22:50
  Jo: love
• 22:50
  Jo: the
• 22:50
  Jo: idea
• 22:51
  Jo: of
• 22:51
  Jo: noticing.
• 22:52
  Jo: As
• 22:52
  Jo: you
• 22:53
  Jo: know,
• 22:53
  Jo: in
• 22:53
  Jo: the
• 22:53
  Jo: program,
• 22:53
  Jo: we
• 22:54
  Jo: do
• 22:54
  Jo: a
• 22:54
  Jo: lot
• 22:54
  Jo: of
• 22:55
  Jo: share
• 22:55
  Jo: your
• 22:56
  Jo: wins
• 22:56
  Jo: and
• 22:56
  Jo: that
• 22:57
  Jo: type
• 22:57
  Jo: of
• 22:57
  Jo: thing.
• 22:57
  Jo: But
• 22:57
  Jo: you
• 22:57
  Jo: are
• 22:58
  Jo: right.
• 22:58
  Jo: It
• 22:58
  Jo: is
• 22:58
  Jo: so
• 22:58
  Jo: important
• 22:59
  Jo: to
• 22:59
  Jo: keep
• 23:00
  Jo: looking
• 23:01
  Jo: and
• 23:01
  Jo: sharing
• 23:01
  Jo: them
• 23:02
  Jo: in
• 23:02
  Jo: the
• 23:02
  Jo: moment
• 23:03
  Jo: as
• 23:03
  Jo: well,
• 23:04
  Jo: even
• 23:04
  Jo: seemingly
• 23:05
  Jo: small
• 23:06
  Jo: things,
• 23:06
  Jo: because
• 23:07
  Jo: it
• 23:07
  Jo: honestly
• 23:07
  Jo: is
• 23:08
  Jo: the
• 23:08
  Jo: key
• 23:09
  Jo: to
• 23:09
  Jo: success.
• 23:09
  Jo: Like
• 23:10
  Jo: I
• 23:10
  Jo: bought
• 23:10
  Jo: a
• 23:10
  Jo: gratitude
• 23:11
  Jo: journal
• 23:12
  Jo: when
• 23:12
  Jo: I
• 23:12
  Jo: started
• 23:13
  Jo: my
• 23:13
  Jo: business,
• 23:13
  Jo: and
• 23:14
  Jo: I
• 23:14
  Jo: gift
• 23:14
  Jo: one
• 23:14
  Jo: now
• 23:15
  Jo: to
• 23:15
  Jo: my
• 23:15
  Jo: clients.
• 23:16
  Jo: Because
• 23:17
  Jo: noticing
• 23:18
  Jo: and
• 23:18
  Jo: being
• 23:18
  Jo: grateful
• 23:19
  Jo: made
• 23:19
  Jo: such
• 23:20
  Jo: an
• 23:20
  Jo: impact
• 23:20
  Jo: on
• 23:21
  Jo: my
• 23:21
  Jo: life.
• 23:21
  Jo: Especially
• 23:22
  Jo: in
• 23:22
  Jo: the
• 23:22
  Jo: beginning
• 23:22
  Jo: when
• 23:23
  Jo: there's
• 23:23
  Jo: not
• 23:23
  Jo: much
• 23:24
  Jo: to
• 23:24
  Jo: be
• 23:24
  Jo: grateful
• 23:24
  Jo: for
• 23:25
  Jo: and
• 23:25
  Jo: you're
• 23:25
  Jo: not
• 23:25
  Jo: really
• 23:25
  Jo: getting
• 23:26
  Jo: the
• 23:26
  Jo: clients
• 23:26
  Jo: in
• 23:26
  Jo: and
• 23:26
  Jo: you're
• 23:26
  Jo: taking
• 23:27
  Jo: all
• 23:27
  Jo: this
• 23:27
  Jo: nightmare
• 23:28
  Jo: action
• 23:28
  Jo: and
• 23:29
  Jo: you
• 23:29
  Jo: are
• 23:29
  Jo: not
• 23:29
  Jo: getting
• 23:30
  Jo: the
• 23:30
  Jo: buzz
• 23:30
  Jo: from
• 23:30
  Jo: it.
• 23:31
  Jo: You
• 23:31
  Jo: touch
• 23:31
  Jo: on
• 23:31
  Jo: something
• 23:32
  Jo: super
• 23:32
  Jo: important
• 23:32
  Jo: there,
• 23:32
  Jo: which
• 23:33
  Jo: is
• 23:33
  Jo: just
• 23:33
  Jo: keep
• 23:34
  Jo: noticing
• 23:35
  Jo: the
• 23:35
  Jo: wins,
• 23:35
  Jo: what's
• 23:35
  Jo: good.
• 23:36
  Jo: And
• 23:36
  Jo: I
• 23:36
  Jo: honestly
• 23:36
  Jo: think
• 23:37
  Jo: you
• 23:37
  Jo: attract
• 23:38
  Jo: more
• 23:38
  Jo: of
• 23:39
  Jo: it.
• 23:40
  Jo: On
• 23:40
  Jo: that
• 23:41
  Jo: one
• 23:41
  Jo: then.
• 23:42
  Jo: Tell
• 23:42
  Jo: us
• 23:42
  Jo: more
• 23:43
  Jo: about
• 23:43
  Jo: the
• 23:43
  Jo: dopamine
• 23:44
  Jo: and
• 23:45
  Jo: how
• 23:46
  Jo: we
• 23:46
  Jo: can
• 23:46
  Jo: then
• 23:46
  Jo: stop
• 23:47
  Jo: checking
• 23:48
  Jo: once
• 23:48
  Jo: we've
• 23:48
  Jo: posted
• 23:49
  Jo: our
• 23:49
  Jo: post,
• 23:50
  Jo: then
• 23:50
  Jo: being
• 23:51
  Jo: so
• 23:51
  Jo: obsessed
• 23:52
  Jo: by
• 23:52
  Jo: heading
• 23:53
  Jo: into
• 23:53
  Jo: LinkedIn
• 23:54
  Jo: or
• 23:54
  Jo: Instagram
• 23:54
  Jo: or
• 23:54
  Jo: wherever
• 23:55
  Jo: it
• 23:55
  Jo: is
• 23:55
  Jo: we
• 23:55
  Jo: are
• 23:55
  Jo: posting
• 23:56
  Jo: to
• 23:56
  Jo: get
• 23:56
  Jo: that
• 23:57
  Jo: little
• 23:57
  Jo: red
• 23:57
  Jo: indicator
• 23:58
  Jo: that
• 23:59
  Jo: something's
• 24:00
  Jo: happened.
• 24:00
  Jo: I've
• 24:00
  Jo: got
• 24:00
  Jo: some
• 24:01
  Jo: sort
• 24:01
  Jo: of
• 24:01
  Jo: reward
• 24:02
  Jo: after
• 24:03
  Jo: what
• 24:03
  Jo: I've
• 24:03
  Jo: done
• 24:03
  Jo: there.
• 24:04
  Rebecca: Yeah.
• 24:04
  Rebecca: Well,
• 24:05
  Rebecca: Jo,
• 24:05
  Rebecca: you're
• 24:05
  Rebecca: speaking
• 24:05
  Rebecca: my
• 24:06
  Rebecca: language.
• 24:06
  Rebecca: 'cause
• 24:06
  Rebecca: I
• 24:06
  Rebecca: really,
• 24:07
  Rebecca: really
• 24:07
  Rebecca: struggle
• 24:08
  Rebecca: with
• 24:08
  Rebecca: this
• 24:09
  Rebecca: and
• 24:09
  Rebecca: I
• 24:09
  Rebecca: think
• 24:11
  Rebecca: we
• 24:11
  Rebecca: need
• 24:11
  Rebecca: to
• 24:11
  Rebecca: first
• 24:12
  Rebecca: of
• 24:12
  Rebecca: all
• 24:13
  Rebecca: move
• 24:14
  Rebecca: that
• 24:14
  Rebecca: narrative
• 24:14
  Rebecca: that
• 24:15
  Rebecca: there's
• 24:15
  Rebecca: something
• 24:15
  Rebecca: wrong
• 24:16
  Rebecca: with
• 24:16
  Rebecca: me
• 24:17
  Rebecca: to
• 24:18
  Rebecca: understanding
• 24:18
  Rebecca: that
• 24:19
  Rebecca: this
• 24:19
  Rebecca: is
• 24:19
  Rebecca: purely
• 24:20
  Rebecca: biological
• 24:21
  Rebecca: and
• 24:21
  Rebecca: we
• 24:21
  Rebecca: are
• 24:21
  Rebecca: just
• 24:22
  Rebecca: tapping
• 24:22
  Rebecca: into
• 24:22
  Rebecca: it
• 24:23
  Rebecca: to,
• 24:24
  Rebecca: an
• 24:24
  Rebecca: ancient
• 24:25
  Rebecca: survival
• 24:26
  Rebecca: system
• 24:26
  Rebecca: that
• 24:26
  Rebecca: has
• 24:26
  Rebecca: existed
• 24:27
  Rebecca: for
• 24:27
  Rebecca: so
• 24:28
  Rebecca: long.
• 24:29
  Rebecca: Just
• 24:29
  Rebecca: to
• 24:29
  Rebecca: give
• 24:29
  Rebecca: you
• 24:30
  Rebecca: a
• 24:30
  Rebecca: bit
• 24:31
  Rebecca: of
• 24:31
  Rebecca: information
• 24:31
  Rebecca: about
• 24:31
  Rebecca: how
• 24:32
  Rebecca: strong
• 24:32
  Rebecca: dopamine
• 24:33
  Rebecca: is
• 24:33
  Rebecca: there's
• 24:34
  Rebecca: this
• 24:34
  Rebecca: brilliant
• 24:34
  Rebecca: study
• 24:35
  Rebecca: where
• 24:35
  Rebecca: they
• 24:35
  Rebecca: remove
• 24:36
  Rebecca: dopamine
• 24:36
  Rebecca: receptors
• 24:37
  Rebecca: from
• 24:37
  Rebecca: rats.
• 24:38
  Rebecca: They
• 24:38
  Rebecca: genetically
• 24:39
  Rebecca: engineered
• 24:39
  Rebecca: them
• 24:39
  Rebecca: so
• 24:39
  Rebecca: they
• 24:40
  Rebecca: didn't
• 24:40
  Rebecca: have
• 24:40
  Rebecca: dopamine
• 24:40
  Rebecca: receptors.
• 24:41
  Rebecca: And
• 24:41
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• 24:41
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• 24:41
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• 24:41
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• 24:42
  Rebecca: food
• 24:42
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• 24:43
  Rebecca: body
• 24:43
  Rebecca: length
• 24:43
  Rebecca: away
• 24:43
  Rebecca: from
• 24:44
  Rebecca: the
• 24:44
  Rebecca: rat,
• 24:44
  Rebecca: it
• 24:44
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• 24:45
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• 24:45
  Rebecca: up
• 24:45
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• 24:46
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• 24:46
  Rebecca: the
• 24:46
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• 24:48
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• 24:48
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• 24:48
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• 24:49
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• 24:49
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• 24:49
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• 24:49
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• 24:49
  Rebecca: that
• 24:50
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• 24:50
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• 24:50
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• 24:51
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• 24:51
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• 24:51
  Rebecca: the
• 24:51
  Rebecca: food
• 24:51
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• 24:52
  Rebecca: front
• 24:52
  Rebecca: of
• 24:52
  Rebecca: it.
• 24:53
  Rebecca: And
• 24:53
  Rebecca: I
• 24:53
  Rebecca: think
• 24:53
  Rebecca: we
• 24:53
  Rebecca: often
• 24:54
  Rebecca: think
• 24:54
  Rebecca: about
• 24:54
  Rebecca: dopamine
• 24:55
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• 24:55
  Rebecca: pleasure,
• 24:56
  Rebecca: but
• 24:56
  Rebecca: dopamine
• 24:57
  Rebecca: is
• 24:57
  Rebecca: actually
• 24:58
  Rebecca: this
• 24:58
  Rebecca: molecule
• 24:58
  Rebecca: of
• 24:59
  Rebecca: motivation
• 24:59
  Rebecca: to
• 25:00
  Rebecca: move
• 25:00
  Rebecca: towards
• 25:01
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• 25:01
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• 25:01
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• 25:02
  Rebecca: rat
• 25:02
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• 25:02
  Rebecca: move
• 25:03
  Rebecca: towards
• 25:03
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• 25:03
  Rebecca: food
• 25:04
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• 25:05
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• 25:06
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• 25:06
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• 25:06
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• 25:06
  Rebecca: a
• 25:07
  Rebecca: really
• 25:07
  Rebecca: important
• 25:07
  Rebecca: distinction
• 25:08
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• 25:08
  Rebecca: we
• 25:08
  Rebecca: often
• 25:09
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• 25:10
  Rebecca: oh,
• 25:10
  Rebecca: I'm
• 25:10
  Rebecca: just
• 25:10
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• 25:11
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• 25:12
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• 25:12
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• 25:13
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• 25:13
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• 25:14
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• 25:15
  Rebecca: get
• 25:15
  Rebecca: that
• 25:15
  Rebecca: little
• 25:15
  Rebecca: dopamine
• 25:16
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• 25:17
  Rebecca: you
• 25:17
  Rebecca: are
• 25:17
  Rebecca: rewarding
• 25:18
  Rebecca: your
• 25:18
  Rebecca: body
• 25:19
  Rebecca: and
• 25:19
  Rebecca: the
• 25:20
  Rebecca: body
• 25:21
  Rebecca: knows
• 25:21
  Rebecca: to
• 25:21
  Rebecca: go
• 25:21
  Rebecca: after
• 25:22
  Rebecca: that.
• 25:22
  Rebecca: So
• 25:22
  Rebecca: what
• 25:22
  Rebecca: happens
• 25:23
  Rebecca: is
• 25:23
  Rebecca: we
• 25:23
  Rebecca: get
• 25:23
  Rebecca: that
• 25:23
  Rebecca: little
• 25:24
  Rebecca: hit
• 25:24
  Rebecca: of
• 25:24
  Rebecca: dopamine
• 25:25
  Rebecca: and
• 25:25
  Rebecca: it's
• 25:25
  Rebecca: a
• 25:25
  Rebecca: bit,
• 25:25
  Rebecca: if
• 25:25
  Rebecca: you
• 25:26
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• 25:26
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• 25:26
  Rebecca: wave
• 25:26
  Rebecca: pool,
• 25:27
  Rebecca: this
• 25:27
  Rebecca: is
• 25:27
  Rebecca: the
• 25:27
  Rebecca: best
• 25:27
  Rebecca: thing
• 25:28
  Rebecca: I've
• 25:28
  Rebecca: ever
• 25:28
  Rebecca: heard
• 25:28
  Rebecca: it
• 25:28
  Rebecca: described.
• 25:29
  Rebecca: When
• 25:30
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• 25:30
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• 25:30
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• 25:30
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• 25:30
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• 25:31
  Rebecca: it's
• 25:31
  Rebecca: like
• 25:32
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• 25:32
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• 25:32
  Rebecca: goes
• 25:33
  Rebecca: over
• 25:33
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• 25:33
  Rebecca: pool
• 25:33
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• 25:34
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• 25:34
  Rebecca: like
• 25:34
  Rebecca: a
• 25:34
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• 25:34
  Rebecca: sharp
• 25:36
  Rebecca: thing.
• 25:36
  Rebecca: But
• 25:36
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• 25:36
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• 25:37
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• 25:37
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• 25:37
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• 25:37
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• 25:37
  Rebecca: big
• 25:37
  Rebecca: weights
• 25:38
  Rebecca: exercise
• 25:38
  Rebecca: or,
• 25:39
  Rebecca: or
• 25:39
  Rebecca: do
• 25:39
  Rebecca: something
• 25:39
  Rebecca: really
• 25:40
  Rebecca: hard,
• 25:41
  Rebecca: then
• 25:41
  Rebecca: the
• 25:41
  Rebecca: dopamine
• 25:42
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• 25:42
  Rebecca: in
• 25:43
  Rebecca: the
• 25:43
  Rebecca: pool,
• 25:43
  Rebecca: so
• 25:43
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• 25:44
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• 25:44
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• 25:44
  Rebecca: a
• 25:44
  Rebecca: higher
• 25:44
  Rebecca: baseline
• 25:45
  Rebecca: of
• 25:45
  Rebecca: dopamine.
• 25:47
  Rebecca: So
• 25:47
  Rebecca: that's
• 25:47
  Rebecca: how
• 25:47
  Rebecca: I
• 25:47
  Rebecca: like
• 25:48
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• 25:48
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• 25:48
  Rebecca: it.
• 25:49
  Rebecca: So
• 25:49
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• 25:49
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• 25:49
  Rebecca: doing
• 25:49
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• 25:50
  Rebecca: quick
• 25:50
  Rebecca: checks,
• 25:51
  Rebecca: we're
• 25:51
  Rebecca: actually
• 25:51
  Rebecca: exhausting
• 25:52
  Rebecca: ourselves
• 25:53
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• 25:53
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• 25:53
  Rebecca: throwing
• 25:54
  Rebecca: the
• 25:54
  Rebecca: water
• 25:54
  Rebecca: out
• 25:54
  Rebecca: the
• 25:55
  Rebecca: pool,
• 25:56
  Rebecca: so
• 25:56
  Rebecca: we
• 25:56
  Rebecca: can't
• 25:57
  Rebecca: help
• 25:57
  Rebecca: it.
• 25:58
  Rebecca: We
• 25:58
  Rebecca: are
• 25:58
  Rebecca: wired
• 25:58
  Rebecca: to
• 25:58
  Rebecca: go
• 25:59
  Rebecca: towards
• 25:59
  Rebecca: the
• 25:59
  Rebecca: dopamine
• 26:00
  Rebecca: because
• 26:00
  Rebecca: it's
• 26:00
  Rebecca: our
• 26:00
  Rebecca: survival
• 26:01
  Rebecca: mechanism,
• 26:02
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• 26:02
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• 26:02
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• 26:03
  Rebecca: are
• 26:03
  Rebecca: depleting
• 26:03
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• 26:05
  Rebecca: So
• 26:06
  Rebecca: how
• 26:06
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• 26:06
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• 26:06
  Rebecca: not
• 26:07
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• 26:08
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• 26:08
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• 26:08
  Rebecca: hardwired
• 26:09
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• 26:09
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• 26:09
  Rebecca: We're
• 26:09
  Rebecca: hardwired
• 26:10
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• 26:10
  Rebecca: go
• 26:10
  Rebecca: after
• 26:11
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• 26:11
  Rebecca: So
• 26:11
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• 26:12
  Rebecca: only
• 26:12
  Rebecca: thing
• 26:12
  Rebecca: I
• 26:12
  Rebecca: think
• 26:13
  Rebecca: you
• 26:13
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• 26:13
  Rebecca: to
• 26:13
  Rebecca: do
• 26:13
  Rebecca: is
• 26:14
  Rebecca: you
• 26:14
  Rebecca: have
• 26:14
  Rebecca: to
• 26:14
  Rebecca: do
• 26:14
  Rebecca: all
• 26:15
  Rebecca: those
• 26:15
  Rebecca: physical
• 26:15
  Rebecca: moves.
• 26:16
  Rebecca: The
• 26:16
  Rebecca: phone
• 26:16
  Rebecca: has
• 26:16
  Rebecca: to
• 26:17
  Rebecca: go,
• 26:17
  Rebecca: so
• 26:17
  Rebecca: you
• 26:18
  Rebecca: can't
• 26:18
  Rebecca: reach
• 26:18
  Rebecca: it.
• 26:19
  Rebecca: The
• 26:19
  Rebecca: locks
• 26:20
  Rebecca: have
• 26:20
  Rebecca: to
• 26:20
  Rebecca: go
• 26:20
  Rebecca: on.
• 26:21
  Rebecca: We've
• 26:21
  Rebecca: talked
• 26:21
  Rebecca: about
• 26:21
  Rebecca: the
• 26:21
  Rebecca: Opal
• 26:22
  Rebecca: app.
• 26:22
  Rebecca: The
• 26:22
  Rebecca: Opal
• 26:23
  Rebecca: app
• 26:23
  Rebecca: needs
• 26:23
  Rebecca: to
• 26:23
  Rebecca: go
• 26:24
  Rebecca: on,
• 26:25
  Rebecca: and
• 26:25
  Rebecca: then
• 26:25
  Rebecca: the
• 26:25
  Rebecca: timer
• 26:26
  Rebecca: needs
• 26:26
  Rebecca: to
• 26:26
  Rebecca: go
• 26:26
  Rebecca: on.
• 26:27
  Rebecca: So
• 26:27
  Rebecca: you
• 26:27
  Rebecca: are
• 26:27
  Rebecca: like,
• 26:27
  Rebecca: I'm
• 26:27
  Rebecca: gonna
• 26:28
  Rebecca: get
• 26:28
  Rebecca: this
• 26:28
  Rebecca: task
• 26:29
  Rebecca: done.
• 26:29
  Rebecca: Now
• 26:29
  Rebecca: you
• 26:29
  Rebecca: could
• 26:30
  Rebecca: reward
• 26:30
  Rebecca: yourself
• 26:31
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• 26:31
  Rebecca: checking
• 26:32
  Rebecca: the
• 26:32
  Rebecca: end
• 26:33
  Rebecca: of
• 26:33
  Rebecca: doing
• 26:34
  Rebecca: another
• 26:34
  Rebecca: task.
• 26:35
  Rebecca: So
• 26:35
  Rebecca: I'm
• 26:35
  Rebecca: gonna
• 26:35
  Rebecca: write
• 26:35
  Rebecca: my
• 26:36
  Rebecca: new
• 26:36
  Rebecca: LinkedIn
• 26:36
  Rebecca: profile.
• 26:37
  Rebecca: Put
• 26:37
  Rebecca: 30
• 26:37
  Rebecca: minutes
• 26:38
  Rebecca: on
• 26:38
  Rebecca: the
• 26:38
  Rebecca: clock,
• 26:38
  Rebecca: and
• 26:38
  Rebecca: I'm
• 26:39
  Rebecca: playing
• 26:40
  Rebecca: a
• 26:40
  Rebecca: game
• 26:40
  Rebecca: with
• 26:40
  Rebecca: myself.
• 26:40
  Rebecca: I'm
• 26:41
  Rebecca: not
• 26:41
  Rebecca: gonna
• 26:41
  Rebecca: check
• 26:42
  Rebecca: LinkedIn
• 26:43
  Rebecca: until
• 26:43
  Rebecca: I
• 26:43
  Rebecca: get
• 26:43
  Rebecca: to
• 26:43
  Rebecca: that
• 26:44
  Rebecca: end
• 26:44
  Rebecca: of
• 26:44
  Rebecca: that
• 26:44
  Rebecca: point.
• 26:45
  Rebecca: Rather
• 26:46
  Rebecca: than
• 26:47
  Rebecca: I'm
• 26:47
  Rebecca: quickly,
• 26:47
  Rebecca: oh,
• 26:48
  Rebecca: this
• 26:48
  Rebecca: has
• 26:48
  Rebecca: got
• 26:49
  Rebecca: hard
• 26:50
  Rebecca: and
• 26:50
  Rebecca: now
• 26:50
  Rebecca: I'm
• 26:50
  Rebecca: gonna
• 26:50
  Rebecca: check.
• 26:51
  Rebecca: 'cause
• 26:51
  Rebecca: that's
• 26:51
  Rebecca: what
• 26:51
  Rebecca: we
• 26:52
  Rebecca: standardly
• 26:52
  Rebecca: do.
• 26:53
  Rebecca: So
• 26:53
  Rebecca: I've
• 26:54
  Rebecca: reached
• 26:54
  Rebecca: a
• 26:54
  Rebecca: block.
• 26:55
  Rebecca: I
• 26:55
  Rebecca: dunno
• 26:55
  Rebecca: what
• 26:55
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• 26:55
  Rebecca: do
• 26:56
  Rebecca: now.
• 26:56
  Rebecca: Uh,
• 26:57
  Rebecca: so
• 26:58
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• 26:58
  Rebecca: I'm
• 26:58
  Rebecca: gonna
• 26:58
  Rebecca: check,
• 26:59
  Rebecca: which
• 26:59
  Rebecca: is
• 26:59
  Rebecca: that
• 27:00
  Rebecca: self-soothing
• 27:00
  Rebecca: moment.
• 27:01
  Rebecca: So
• 27:01
  Rebecca: it's
• 27:01
  Rebecca: just
• 27:01
  Rebecca: like
• 27:01
  Rebecca: having
• 27:01
  Rebecca: a
• 27:01
  Rebecca: square
• 27:02
  Rebecca: of
• 27:02
  Rebecca: chocolate.
• 27:02
  Rebecca: I'm
• 27:02
  Rebecca: self-soothing
• 27:03
  Rebecca: in
• 27:03
  Rebecca: the
• 27:03
  Rebecca: moment.
• 27:05
  Jo: That's
• 27:05
  Jo: exactly
• 27:06
  Jo: what
• 27:06
  Jo: I
• 27:06
  Jo: do.
• 27:06
  Jo: As
• 27:06
  Jo: soon
• 27:07
  Jo: as
• 27:07
  Jo: it
• 27:07
  Jo: gets
• 27:07
  Jo: hard,
• 27:08
  Jo: whatever
• 27:08
  Jo: I'm
• 27:08
  Jo: trying
• 27:09
  Jo: to
• 27:09
  Jo: do,
• 27:10
  Jo: I
• 27:10
  Jo: will
• 27:10
  Jo: just
• 27:11
  Jo: try
• 27:11
  Jo: and
• 27:11
  Jo: switch.
• 27:11
  Jo: I'll
• 27:12
  Jo: try
• 27:12
  Jo: and
• 27:12
  Jo: go
• 27:12
  Jo: on
• 27:12
  Jo: social
• 27:13
  Jo: media
• 27:13
  Jo: to
• 27:14
  Jo: escape
• 27:15
  Jo: that
• 27:15
  Jo: hard
• 27:16
  Jo: feeling.
• 27:18
  Jo: So
• 27:18
  Jo: what
• 27:19
  Jo: would
• 27:19
  Jo: be
• 27:19
  Jo: the
• 27:19
  Jo: way
• 27:20
  Jo: in
• 27:20
  Jo: that
• 27:20
  Jo: moment
• 27:20
  Jo: when
• 27:21
  Jo: that
• 27:21
  Jo: next
• 27:21
  Jo: happens,
• 27:22
  Jo: when
• 27:22
  Jo: I'm
• 27:22
  Jo: like,
• 27:23
  Jo: you're
• 27:23
  Jo: trying
• 27:23
  Jo: to
• 27:23
  Jo: write
• 27:23
  Jo: an
• 27:24
  Jo: article
• 27:24
  Jo: or
• 27:24
  Jo: do
• 27:24
  Jo: something
• 27:25
  Jo: that
• 27:25
  Jo: I
• 27:25
  Jo: really
• 27:25
  Jo: need
• 27:25
  Jo: to
• 27:25
  Jo: get
• 27:26
  Jo: done
• 27:26
  Jo: and
• 27:26
  Jo: I
• 27:27
  Jo: just,
• 27:28
  Jo: I
• 27:28
  Jo: need
• 27:28
  Jo: to
• 27:28
  Jo: escape.
• 27:30
  Rebecca: Yeah.
• 27:31
  Rebecca: Great
• 27:31
  Rebecca: question.
• 27:31
  Rebecca: Well,
• 27:33
  Rebecca: the
• 27:33
  Rebecca: best
• 27:33
  Rebecca: thing
• 27:33
  Rebecca: you
• 27:33
  Rebecca: could
• 27:33
  Rebecca: do
• 27:34
  Rebecca: is
• 27:34
  Rebecca: have
• 27:34
  Rebecca: your
• 27:34
  Rebecca: kettlebell
• 27:34
  Rebecca: by
• 27:35
  Rebecca: your
• 27:35
  Rebecca: desk
• 27:36
  Rebecca: be
• 27:36
  Rebecca: like,
• 27:36
  Rebecca: I
• 27:37
  Rebecca: need
• 27:37
  Rebecca: to
• 27:37
  Rebecca: escape.
• 27:38
  Rebecca: I'm
• 27:39
  Rebecca: gonna
• 27:39
  Rebecca: reach
• 27:39
  Rebecca: for
• 27:39
  Rebecca: the
• 27:39
  Rebecca: social
• 27:39
  Rebecca: media,
• 27:40
  Rebecca: dock
• 27:41
  Rebecca: it,
• 27:41
  Rebecca: and
• 27:41
  Rebecca: then
• 27:42
  Rebecca: gently
• 27:42
  Rebecca: say
• 27:42
  Rebecca: to
• 27:43
  Rebecca: yourself,
• 27:44
  Rebecca: and
• 27:44
  Rebecca: use
• 27:44
  Rebecca: your
• 27:44
  Rebecca: first
• 27:44
  Rebecca: name,
• 27:45
  Rebecca: Jo,
• 27:46
  Rebecca: you're
• 27:46
  Rebecca: trying
• 27:46
  Rebecca: to
• 27:47
  Rebecca: escape.
• 27:48
  Rebecca: Do
• 27:48
  Rebecca: something
• 27:49
  Rebecca: else.
• 27:50
  Rebecca: Pick
• 27:50
  Rebecca: up
• 27:50
  Rebecca: the
• 27:50
  Rebecca: kettlebell,
• 27:51
  Rebecca: swing
• 27:51
  Rebecca: it
• 27:51
  Rebecca: three
• 27:51
  Rebecca: times,
• 27:52
  Rebecca: and
• 27:52
  Rebecca: then
• 27:52
  Rebecca: go
• 27:52
  Rebecca: back
• 27:52
  Rebecca: to
• 27:52
  Rebecca: the
• 27:53
  Rebecca: task.
• 27:53
  Rebecca: 'cause
• 27:53
  Rebecca: that
• 27:53
  Rebecca: would
• 27:54
  Rebecca: be
• 27:54
  Rebecca: the
• 27:54
  Rebecca: harder
• 27:54
  Rebecca: thing
• 27:54
  Rebecca: to
• 27:55
  Rebecca: do.
• 27:55
  Rebecca: It's
• 27:55
  Rebecca: gonna
• 27:55
  Rebecca: raise
• 27:56
  Rebecca: your
• 27:56
  Rebecca: dopamine,
• 27:57
  Rebecca: but
• 27:57
  Rebecca: it
• 27:57
  Rebecca: would
• 27:57
  Rebecca: also
• 27:57
  Rebecca: be
• 27:58
  Rebecca: that
• 27:58
  Rebecca: distraction,
• 27:59
  Rebecca: so
• 27:59
  Rebecca: you
• 27:59
  Rebecca: could
• 27:59
  Rebecca: actually
• 28:00
  Rebecca: marry
• 28:00
  Rebecca: the
• 28:00
  Rebecca: two
• 28:01
  Rebecca: together
• 28:02
  Rebecca: to
• 28:02
  Rebecca: help
• 28:02
  Rebecca: you
• 28:02
  Rebecca: build
• 28:02
  Rebecca: that.
• 28:03
  Rebecca: But
• 28:03
  Rebecca: it
• 28:03
  Rebecca: would
• 28:03
  Rebecca: have
• 28:03
  Rebecca: to
• 28:03
  Rebecca: be
• 28:03
  Rebecca: like
• 28:03
  Rebecca: right,
• 28:04
  Rebecca: right
• 28:04
  Rebecca: by
• 28:04
  Rebecca: your
• 28:05
  Rebecca: desk.
• 28:05
  Rebecca: So
• 28:06
  Rebecca: labeling
• 28:07
  Rebecca: and
• 28:07
  Rebecca: noticing
• 28:08
  Rebecca: is
• 28:08
  Rebecca: the
• 28:08
  Rebecca: first
• 28:08
  Rebecca: part
• 28:09
  Rebecca: of
• 28:09
  Rebecca: habit
• 28:09
  Rebecca: formation.
• 28:10
  Rebecca: And
• 28:10
  Rebecca: people
• 28:11
  Rebecca: often
• 28:11
  Rebecca: ask
• 28:11
  Rebecca: me,
• 28:11
  Rebecca: how
• 28:12
  Rebecca: do
• 28:12
  Rebecca: I
• 28:12
  Rebecca: break
• 28:12
  Rebecca: a
• 28:12
  Rebecca: bad
• 28:13
  Rebecca: habit?
• 28:14
  Rebecca: And
• 28:14
  Rebecca: actually
• 28:14
  Rebecca: those
• 28:15
  Rebecca: words
• 28:15
  Rebecca: are,
• 28:15
  Rebecca: as
• 28:16
  Rebecca: coaches,
• 28:16
  Rebecca: we
• 28:16
  Rebecca: know
• 28:16
  Rebecca: words
• 28:17
  Rebecca: are
• 28:17
  Rebecca: helpful
• 28:17
  Rebecca: or
• 28:18
  Rebecca: unhelpful,
• 28:18
  Rebecca: and
• 28:18
  Rebecca: those
• 28:18
  Rebecca: words
• 28:19
  Rebecca: are
• 28:19
  Rebecca: really
• 28:19
  Rebecca: unhelpful
• 28:20
  Rebecca: because
• 28:21
  Rebecca: the
• 28:21
  Rebecca: reason
• 28:21
  Rebecca: you
• 28:21
  Rebecca: form
• 28:22
  Rebecca: that
• 28:22
  Rebecca: habit
• 28:23
  Rebecca: is
• 28:23
  Rebecca: because
• 28:24
  Rebecca: you
• 28:24
  Rebecca: had
• 28:24
  Rebecca: a
• 28:24
  Rebecca: need.
• 28:26
  Rebecca: I
• 28:26
  Rebecca: need
• 28:26
  Rebecca: to
• 28:26
  Rebecca: self-soothe
• 28:27
  Rebecca: the
• 28:27
  Rebecca: moment
• 28:27
  Rebecca: I
• 28:27
  Rebecca: need
• 28:27
  Rebecca: to
• 28:27
  Rebecca: distract
• 28:28
  Rebecca: myself.
• 28:29
  Rebecca: And
• 28:29
  Rebecca: that
• 28:29
  Rebecca: worked.
• 28:30
  Rebecca: And
• 28:30
  Rebecca: it's
• 28:30
  Rebecca: the
• 28:30
  Rebecca: quickest
• 28:31
  Rebecca: route
• 28:31
  Rebecca: and
• 28:31
  Rebecca: the
• 28:32
  Rebecca: most
• 28:32
  Rebecca: easiest
• 28:32
  Rebecca: thing
• 28:33
  Rebecca: to
• 28:33
  Rebecca: do.
• 28:34
  Rebecca: But
• 28:34
  Rebecca: if
• 28:34
  Rebecca: you
• 28:34
  Rebecca: put
• 28:34
  Rebecca: yourself
• 28:34
  Rebecca: in
• 28:34
  Rebecca: other
• 28:35
  Rebecca: discomfort,
• 28:36
  Rebecca: then
• 28:37
  Rebecca: you're
• 28:37
  Rebecca: probably
• 28:37
  Rebecca: gonna
• 28:37
  Rebecca: get
• 28:38
  Rebecca: more
• 28:38
  Rebecca: work
• 28:38
  Rebecca: done.
• 28:39
  Rebecca: Probably
• 28:39
  Rebecca: gonna
• 28:39
  Rebecca: get
• 28:39
  Rebecca: that
• 28:40
  Rebecca: post
• 28:40
  Rebecca: written
• 28:41
  Rebecca: or
• 28:41
  Rebecca: be
• 28:41
  Rebecca: able
• 28:41
  Rebecca: to,
• 28:42
  Rebecca: redo
• 28:42
  Rebecca: the
• 28:42
  Rebecca: LinkedIn
• 28:42
  Rebecca: profile.
• 28:44
  Jo: Yeah.
• 28:44
  Jo: Oh,
• 28:44
  Jo: I
• 28:45
  Jo: love
• 28:45
  Jo: it.
• 28:45
  Jo: I
• 28:45
  Jo: need
• 28:45
  Jo: to
• 28:45
  Jo: get
• 28:46
  Jo: several
• 28:46
  Jo: kettlebells
• 28:47
  Jo: all
• 28:47
  Jo: over
• 28:48
  Jo: the
• 28:48
  Jo: house.
• 28:49
  Rebecca: That
• 28:49
  Rebecca: would
• 28:49
  Rebecca: be
• 28:49
  Rebecca: a
• 28:49
  Rebecca: good
• 28:50
  Rebecca: move.
• 28:51
  Jo: I
• 28:51
  Jo: could
• 28:51
  Jo: be
• 28:51
  Jo: fit
• 28:51
  Jo: in
• 28:52
  Jo: no
• 28:52
  Jo: time
• 28:52
  Jo: if
• 28:52
  Jo: I
• 28:52
  Jo: did
• 28:53
  Jo: that
• 28:53
  Jo: instead
• 28:53
  Jo: of
• 28:53
  Jo: scrolling
• 28:54
  Jo: on
• 28:54
  Jo: my
• 28:54
  Jo: phone
• 28:54
  Jo: anytime
• 28:55
  Jo: I
• 28:55
  Jo: wanted
• 28:55
  Jo: to
• 28:55
  Jo: escape.
• 28:57
  Rebecca: Yeah,
• 28:57
  Rebecca: I
• 28:58
  Rebecca: would
• 28:58
  Rebecca: say
• 28:58
  Rebecca: just
• 28:58
  Rebecca: that
• 28:58
  Rebecca: noticing,
• 28:59
  Rebecca: just,
• 29:00
  Rebecca: Jo,
• 29:00
  Rebecca: you're
• 29:00
  Rebecca: trying
• 29:01
  Rebecca: to
• 29:01
  Rebecca: escape.
• 29:02
  Rebecca: What
• 29:02
  Rebecca: else
• 29:03
  Rebecca: can
• 29:03
  Rebecca: I
• 29:03
  Rebecca: do?
• 29:04
  Rebecca: Or
• 29:04
  Rebecca: Jo,
• 29:04
  Rebecca: you
• 29:05
  Rebecca: are
• 29:05
  Rebecca: low
• 29:05
  Rebecca: in
• 29:05
  Rebecca: energy
• 29:06
  Rebecca: what
• 29:06
  Rebecca: else
• 29:06
  Rebecca: can
• 29:06
  Rebecca: I
• 29:06
  Rebecca: do?
• 29:07
  Rebecca: So
• 29:08
  Rebecca: I
• 29:08
  Rebecca: have
• 29:08
  Rebecca: a
• 29:08
  Rebecca: dip
• 29:09
  Rebecca: in
• 29:09
  Rebecca: energy,
• 29:10
  Rebecca: mid-afternoon
• 29:10
  Rebecca: like
• 29:10
  Rebecca: most
• 29:11
  Rebecca: people.
• 29:12
  Rebecca: And
• 29:12
  Rebecca: if
• 29:13
  Rebecca: I
• 29:13
  Rebecca: do
• 29:14
  Rebecca: a
• 29:14
  Rebecca: 10
• 29:14
  Rebecca: minute
• 29:14
  Rebecca: NSDR
• 29:15
  Rebecca: meditation
• 29:16
  Rebecca: I
• 29:17
  Rebecca: don't
• 29:17
  Rebecca: reach
• 29:18
  Rebecca: for
• 29:18
  Rebecca: the
• 29:18
  Rebecca: sugar,
• 29:19
  Rebecca: but
• 29:19
  Rebecca: if
• 29:19
  Rebecca: I
• 29:19
  Rebecca: don't,
• 29:20
  Rebecca: I'll
• 29:20
  Rebecca: reach
• 29:21
  Rebecca: for
• 29:21
  Rebecca: the
• 29:21
  Rebecca: sugar
• 29:21
  Rebecca: and
• 29:21
  Rebecca: both
• 29:22
  Rebecca: energize
• 29:22
  Rebecca: me.
• 29:23
  Rebecca: So
• 29:24
  Rebecca: one
• 29:24
  Rebecca: is
• 29:24
  Rebecca: the
• 29:24
  Rebecca: harder
• 29:24
  Rebecca: thing
• 29:25
  Rebecca: to
• 29:25
  Rebecca: do
• 29:25
  Rebecca: and
• 29:25
  Rebecca: one
• 29:25
  Rebecca: is
• 29:26
  Rebecca: the
• 29:26
  Rebecca: easiest
• 29:26
  Rebecca: thing
• 29:26
  Rebecca: to
• 29:26
  Rebecca: do.
• 29:27
  Rebecca: So
• 29:27
  Rebecca: as
• 29:27
  Rebecca: long
• 29:27
  Rebecca: as
• 29:28
  Rebecca: I'm
• 29:28
  Rebecca: like.
• 29:29
  Rebecca: Rebecca,
• 29:29
  Rebecca: you
• 29:29
  Rebecca: low
• 29:29
  Rebecca: in
• 29:29
  Rebecca: energy.
• 29:30
  Rebecca: I'm
• 29:30
  Rebecca: having
• 29:30
  Rebecca: the
• 29:31
  Rebecca: sugar
• 29:31
  Rebecca: and
• 29:31
  Rebecca: I
• 29:31
  Rebecca: know
• 29:31
  Rebecca: what
• 29:32
  Rebecca: I'm,
• 29:32
  Rebecca: exactly
• 29:32
  Rebecca: what
• 29:32
  Rebecca: I'm
• 29:32
  Rebecca: doing.
• 29:33
  Rebecca: Or
• 29:33
  Rebecca: Rebecca,
• 29:34
  Rebecca: you
• 29:34
  Rebecca: low
• 29:34
  Rebecca: in
• 29:34
  Rebecca: energy.
• 29:35
  Rebecca: I'm
• 29:35
  Rebecca: gonna
• 29:35
  Rebecca: do
• 29:35
  Rebecca: the
• 29:35
  Rebecca: 10
• 29:36
  Rebecca: minute
• 29:36
  Rebecca: meditation.
• 29:36
  Rebecca: Like
• 29:37
  Rebecca: just
• 29:37
  Rebecca: the
• 29:37
  Rebecca: labeling
• 29:38
  Rebecca: can
• 29:38
  Rebecca: really
• 29:38
  Rebecca: help.
• 29:39
  Jo: Oh,
• 29:39
  Jo: I
• 29:40
  Jo: cannot
• 29:40
  Jo: wait.
• 29:40
  Jo: So,
• 29:41
  Jo: so
• 29:41
  Jo: exciting
• 29:42
  Jo: to
• 29:42
  Jo: do
• 29:42
  Jo: that.
• 29:43
  Jo: So
• 29:43
  Jo: is
• 29:43
  Jo: there
• 29:43
  Jo: anything
• 29:44
  Jo: we
• 29:44
  Jo: haven't
• 29:44
  Jo: covered
• 29:44
  Jo: yet?
• 29:46
  Rebecca: I
• 29:47
  Rebecca: would
• 29:47
  Rebecca: say
• 29:48
  Rebecca: that
• 29:49
  Rebecca: what's
• 29:49
  Rebecca: most
• 29:50
  Rebecca: important
• 29:50
  Rebecca: to
• 29:50
  Rebecca: know
• 29:51
  Rebecca: is
• 29:51
  Rebecca: that
• 29:54
  Rebecca: most
• 29:54
  Rebecca: things
• 29:55
  Rebecca: we
• 29:55
  Rebecca: refer
• 29:55
  Rebecca: to
• 29:55
  Rebecca: as
• 29:56
  Rebecca: habits
• 29:56
  Rebecca: aren't
• 29:57
  Rebecca: actually
• 29:57
  Rebecca: habits.
• 30:00
  Rebecca: So
• 30:02
  Rebecca: in
• 30:02
  Rebecca: our
• 30:02
  Rebecca: business,
• 30:03
  Rebecca: we
• 30:03
  Rebecca: have
• 30:03
  Rebecca: to
• 30:03
  Rebecca: do,
• 30:04
  Rebecca: and
• 30:04
  Rebecca: what
• 30:04
  Rebecca: we
• 30:04
  Rebecca: do
• 30:04
  Rebecca: on
• 30:04
  Rebecca: your
• 30:05
  Rebecca: program,
• 30:05
  Rebecca: Jo,
• 30:05
  Rebecca: is
• 30:06
  Rebecca: a
• 30:06
  Rebecca: lot
• 30:06
  Rebecca: of
• 30:06
  Rebecca: onetime
• 30:07
  Rebecca: actions.
• 30:08
  Rebecca: And
• 30:08
  Rebecca: people
• 30:09
  Rebecca: think
• 30:09
  Rebecca: that
• 30:10
  Rebecca: they're
• 30:10
  Rebecca: their
• 30:11
  Rebecca: habits
• 30:11
  Rebecca: and
• 30:11
  Rebecca: they're
• 30:11
  Rebecca: not.
• 30:12
  Rebecca: Because
• 30:12
  Rebecca: unless
• 30:12
  Rebecca: it's
• 30:13
  Rebecca: got
• 30:14
  Rebecca: prompt
• 30:14
  Rebecca: and
• 30:14
  Rebecca: we're
• 30:14
  Rebecca: doing
• 30:15
  Rebecca: it
• 30:15
  Rebecca: consistently.
• 30:16
  Rebecca: And
• 30:17
  Rebecca: it's
• 30:17
  Rebecca: not
• 30:17
  Rebecca: really
• 30:17
  Rebecca: a
• 30:17
  Rebecca: habit.
• 30:18
  Rebecca: So
• 30:18
  Rebecca: for
• 30:18
  Rebecca: example,
• 30:18
  Rebecca: redoing
• 30:19
  Rebecca: my
• 30:19
  Rebecca: LinkedIn
• 30:19
  Rebecca: profile
• 30:20
  Rebecca: is
• 30:20
  Rebecca: a
• 30:20
  Rebecca: one-time
• 30:21
  Rebecca: action.
• 30:22
  Rebecca: Deciding
• 30:22
  Rebecca: my
• 30:23
  Rebecca: niche
• 30:23
  Rebecca: client
• 30:23
  Rebecca: is
• 30:24
  Rebecca: a
• 30:24
  Rebecca: one-time
• 30:24
  Rebecca: action.
• 30:25
  Rebecca: Deciding
• 30:25
  Rebecca: my
• 30:26
  Rebecca: pricing.
• 30:26
  Rebecca: One-time
• 30:27
  Rebecca: action.
• 30:27
  Rebecca: And
• 30:28
  Rebecca: you
• 30:28
  Rebecca: can
• 30:28
  Rebecca: use
• 30:28
  Rebecca: motivation
• 30:30
  Rebecca: for
• 30:30
  Rebecca: one-time
• 30:31
  Rebecca: actions,
• 30:31
  Rebecca: but
• 30:31
  Rebecca: you
• 30:31
  Rebecca: can't
• 30:32
  Rebecca: use
• 30:32
  Rebecca: motivation
• 30:33
  Rebecca: to
• 30:33
  Rebecca: get
• 30:33
  Rebecca: you
• 30:33
  Rebecca: to
• 30:33
  Rebecca: build
• 30:34
  Rebecca: a
• 30:34
  Rebecca: habit.
• 30:35
  Rebecca: So
• 30:35
  Rebecca: we
• 30:35
  Rebecca: need
• 30:35
  Rebecca: all
• 30:35
  Rebecca: those
• 30:36
  Rebecca: steps
• 30:36
  Rebecca: when
• 30:36
  Rebecca: it
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• 30:37
  Rebecca: a
• 30:37
  Rebecca: habit.
• 30:38
  Rebecca: But
• 30:39
  Rebecca: we
• 30:39
  Rebecca: don't
• 30:40
  Rebecca: need
• 30:40
  Rebecca: all
• 30:40
  Rebecca: those
• 30:40
  Rebecca: steps
• 30:41
  Rebecca: for
• 30:41
  Rebecca: a
• 30:41
  Rebecca: one-time
• 30:41
  Rebecca: action.
• 30:42
  Rebecca: So
• 30:42
  Rebecca: for
• 30:42
  Rebecca: example,
• 30:42
  Rebecca: if
• 30:42
  Rebecca: you
• 30:43
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• 30:43
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• 30:43
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• 30:43
  Rebecca: client
• 30:43
  Rebecca: win,
• 30:44
  Rebecca: you
• 30:44
  Rebecca: could
• 30:45
  Rebecca: say,
• 30:45
  Rebecca: right,
• 30:45
  Rebecca: I've
• 30:45
  Rebecca: got
• 30:45
  Rebecca: my
• 30:45
  Rebecca: list
• 30:46
  Rebecca: of
• 30:46
  Rebecca: my
• 30:46
  Rebecca: hard
• 30:46
  Rebecca: one-time
• 30:46
  Rebecca: actions.
• 30:47
  Rebecca: Client
• 30:47
  Rebecca: win
• 30:48
  Rebecca: Energy's
• 30:49
  Rebecca: high.
• 30:49
  Rebecca: Motivation's
• 30:50
  Rebecca: high.
• 30:50
  Rebecca: I'm
• 30:50
  Rebecca: gonna
• 30:50
  Rebecca: tackle
• 30:50
  Rebecca: one
• 30:51
  Rebecca: of
• 30:51
  Rebecca: those.
• 30:52
  Rebecca: And
• 30:52
  Rebecca: getting
• 30:53
  Rebecca: really
• 30:53
  Rebecca: clear
• 30:53
  Rebecca: on
• 30:54
  Rebecca: your
• 30:54
  Rebecca: why
• 30:54
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• 30:55
  Rebecca: then
• 30:55
  Rebecca: doing
• 30:55
  Rebecca: your
• 30:55
  Rebecca: one-time
• 30:56
  Rebecca: action
• 30:56
  Rebecca: does
• 30:56
  Rebecca: work
• 30:57
  Rebecca: because
• 30:57
  Rebecca: it's
• 30:58
  Rebecca: a
• 30:58
  Rebecca: shorter
• 30:58
  Rebecca: thing
• 30:59
  Rebecca: to
• 30:59
  Rebecca: do.
• 30:59
  Rebecca: Obviously
• 30:59
  Rebecca: we
• 30:59
  Rebecca: still
• 31:00
  Rebecca: have
• 31:00
  Rebecca: the
• 31:00
  Rebecca: same
• 31:00
  Rebecca: blockers
• 31:01
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• 31:01
  Rebecca: the
• 31:01
  Rebecca: same
• 31:01
  Rebecca: fears.
• 31:02
  Rebecca: But
• 31:02
  Rebecca: I
• 31:02
  Rebecca: think
• 31:03
  Rebecca: that's
• 31:03
  Rebecca: important
• 31:03
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• 31:04
  Rebecca: to
• 31:04
  Rebecca: make.
• 31:05
  Rebecca: So
• 31:05
  Rebecca: when
• 31:05
  Rebecca: you
• 31:05
  Rebecca: list
• 31:06
  Rebecca: out
• 31:06
  Rebecca: what
• 31:06
  Rebecca: habits
• 31:06
  Rebecca: you
• 31:07
  Rebecca: need
• 31:07
  Rebecca: to
• 31:07
  Rebecca: have
• 31:07
  Rebecca: in
• 31:07
  Rebecca: your
• 31:07
  Rebecca: business,
• 31:08
  Rebecca: it's
• 31:08
  Rebecca: actually
• 31:08
  Rebecca: not
• 31:08
  Rebecca: that
• 31:09
  Rebecca: many.
• 31:10
  Rebecca: 'Cause
• 31:10
  Rebecca: there's
• 31:10
  Rebecca: not
• 31:10
  Rebecca: many
• 31:11
  Rebecca: really,
• 31:11
  Rebecca: really
• 31:12
  Rebecca: repetitive
• 31:12
  Rebecca: tasks.
• 31:13
  Rebecca: One
• 31:14
  Rebecca: of
• 31:14
  Rebecca: the
• 31:14
  Rebecca: things
• 31:14
  Rebecca: I
• 31:14
  Rebecca: would
• 31:14
  Rebecca: say
• 31:15
  Rebecca: is
• 31:15
  Rebecca: we
• 31:15
  Rebecca: need
• 31:16
  Rebecca: to
• 31:16
  Rebecca: have
• 31:16
  Rebecca: the
• 31:16
  Rebecca: habits
• 31:17
  Rebecca: that
• 31:17
  Rebecca: bring
• 31:17
  Rebecca: our
• 31:17
  Rebecca: energy.
• 31:19
  Rebecca: That
• 31:20
  Rebecca: mean
• 31:20
  Rebecca: we
• 31:20
  Rebecca: can
• 31:20
  Rebecca: cut
• 31:20
  Rebecca: off
• 31:21
  Rebecca: from
• 31:21
  Rebecca: work?
• 31:21
  Rebecca: Because
• 31:22
  Rebecca: I
• 31:22
  Rebecca: mean,
• 31:23
  Rebecca: coaching
• 31:23
  Rebecca: business
• 31:23
  Rebecca: is
• 31:23
  Rebecca: like
• 31:23
  Rebecca: having
• 31:24
  Rebecca: a
• 31:24
  Rebecca: baby,
• 31:24
  Rebecca: isn't
• 31:24
  Rebecca: it?
• 31:25
  Rebecca: It's
• 31:25
  Rebecca: like
• 31:26
  Rebecca: you
• 31:27
  Rebecca: think
• 31:27
  Rebecca: about
• 31:27
  Rebecca: it
• 31:27
  Rebecca: all
• 31:27
  Rebecca: the
• 31:27
  Rebecca: time.
• 31:28
  Rebecca: So
• 31:29
  Rebecca: what
• 31:29
  Rebecca: can
• 31:29
  Rebecca: you
• 31:29
  Rebecca: do
• 31:30
  Rebecca: to
• 31:31
  Rebecca: energize
• 31:31
  Rebecca: yourself
• 31:32
  Rebecca: and
• 31:32
  Rebecca: to
• 31:33
  Rebecca: wind
• 31:33
  Rebecca: down?
• 31:34
  Rebecca: So
• 31:34
  Rebecca: I
• 31:34
  Rebecca: have
• 31:35
  Rebecca: eight
• 31:35
  Rebecca: habits.
• 31:36
  Rebecca: I
• 31:36
  Rebecca: call
• 31:36
  Rebecca: in
• 31:36
  Rebecca: the
• 31:36
  Rebecca: habit
• 31:36
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• 31:37
  Rebecca: Four
• 31:37
  Rebecca: to
• 31:37
  Rebecca: do
• 31:38
  Rebecca: in
• 31:38
  Rebecca: the
• 31:38
  Rebecca: morning,
• 31:38
  Rebecca: and
• 31:38
  Rebecca: four
• 31:38
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• 31:38
  Rebecca: do
• 31:39
  Rebecca: in
• 31:39
  Rebecca: the
• 31:39
  Rebecca: evening.
• 31:40
  Rebecca: And
• 31:40
  Rebecca: I
• 31:40
  Rebecca: think
• 31:41
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• 31:41
  Rebecca: coaches
• 31:41
  Rebecca: it's
• 31:42
  Rebecca: really
• 31:42
  Rebecca: important
• 31:42
  Rebecca: that
• 31:42
  Rebecca: we're
• 31:43
  Rebecca: able
• 31:43
  Rebecca: to
• 31:43
  Rebecca: look
• 31:43
  Rebecca: after
• 31:43
  Rebecca: ourselves.
• 31:44
  Rebecca: So
• 31:44
  Rebecca: embedding
• 31:45
  Rebecca: those
• 31:46
  Rebecca: are
• 31:46
  Rebecca: really
• 31:46
  Rebecca: important.
• 31:48
  Jo: I
• 31:48
  Jo: love
• 31:49
  Jo: that
• 31:49
  Jo: idea
• 31:49
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• 31:50
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• 31:50
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• 31:50
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• 31:51
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• 31:53
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• 31:53
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• 31:54
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• 31:54
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• 31:55
  Jo: especially
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• 31:57
  Jo: that
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• 31:57
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• 31:58
  Jo: for
• 31:58
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• 31:59
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• 31:59
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• 31:59
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• 31:59
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• 31:59
  Jo: say
• 32:00
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• 32:00
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• 32:00
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• 32:00
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• 32:00
  Jo: the
• 32:00
  Jo: day,
• 32:01
  Jo: to
• 32:01
  Jo: signal
• 32:01
  Jo: that
• 32:01
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• 32:02
  Jo: had
• 32:02
  Jo: finished
• 32:02
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• 32:03
  Jo: Because
• 32:03
  Jo: obviously
• 32:03
  Jo: we
• 32:04
  Jo: were
• 32:04
  Jo: suddenly
• 32:04
  Jo: working
• 32:04
  Jo: at
• 32:04
  Jo: home
• 32:05
  Jo: and
• 32:05
  Jo: no
• 32:05
  Jo: one
• 32:05
  Jo: had
• 32:05
  Jo: that
• 32:06
  Jo: commute
• 32:06
  Jo: anymore.
• 32:07
  Jo: And
• 32:08
  Jo: the
• 32:08
  Jo: sad
• 32:08
  Jo: thing
• 32:09
  Jo: as
• 32:09
  Jo: solo
• 32:10
  Jo: business
• 32:10
  Jo: owners
• 32:10
  Jo: is
• 32:10
  Jo: often,
• 32:11
  Jo: we
• 32:11
  Jo: are
• 32:11
  Jo: working
• 32:11
  Jo: from
• 32:11
  Jo: home,
• 32:12
  Jo: so
• 32:12
  Jo: we
• 32:12
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• 32:12
  Jo: really
• 32:13
  Jo: get
• 32:13
  Jo: that
• 32:13
  Jo: switch
• 32:14
  Jo: off.
• 32:15
  Jo: So
• 32:15
  Jo: tell
• 32:15
  Jo: us
• 32:16
  Jo: more
• 32:16
  Jo: about
• 32:16
  Jo: how
• 32:16
  Jo: we
• 32:17
  Jo: can
• 32:17
  Jo: do
• 32:17
  Jo: that
• 32:17
  Jo: self-care.
• 32:18
  Jo: What
• 32:18
  Jo: are
• 32:18
  Jo: these
• 32:18
  Jo: habit
• 32:19
  Jo: rails,
• 32:19
  Jo: I
• 32:20
  Jo: think
• 32:20
  Jo: you
• 32:20
  Jo: call
• 32:20
  Jo: them,
• 32:20
  Jo: and
• 32:21
  Jo: how
• 32:21
  Jo: can
• 32:21
  Jo: I
• 32:21
  Jo: get
• 32:21
  Jo: them?
• 32:23
  Rebecca: Yeah,
• 32:23
  Rebecca: it
• 32:23
  Rebecca: is
• 32:23
  Rebecca: probably
• 32:24
  Rebecca: a
• 32:24
  Rebecca: whole
• 32:24
  Rebecca: nother
• 32:24
  Rebecca: podcast.
• 32:25
  Rebecca: So
• 32:25
  Rebecca: I'll
• 32:26
  Rebecca: give
• 32:26
  Rebecca: you
• 32:26
  Rebecca: the
• 32:26
  Rebecca: top
• 32:26
  Rebecca: ones
• 32:27
  Rebecca: and
• 32:27
  Rebecca: we
• 32:27
  Rebecca: can
• 32:27
  Rebecca: come
• 32:27
  Rebecca: back
• 32:28
  Rebecca: to
• 32:28
  Rebecca: it
• 32:28
  Rebecca: another
• 32:28
  Rebecca: day
• 32:28
  Rebecca: if
• 32:28
  Rebecca: you
• 32:28
  Rebecca: like.
• 32:29
  Rebecca: Follow
• 32:29
  Rebecca: me
• 32:29
  Rebecca: on
• 32:29
  Rebecca: social
• 32:30
  Rebecca: media
• 32:30
  Rebecca: for,
• 32:30
  Rebecca: I'm
• 32:31
  Rebecca: gonna
• 32:31
  Rebecca: keep
• 32:31
  Rebecca: dropping
• 32:31
  Rebecca: them
• 32:32
  Rebecca: in
• 32:32
  Rebecca: and
• 32:32
  Rebecca: get
• 32:32
  Rebecca: that
• 32:33
  Rebecca: LinkedIn
• 32:33
  Rebecca: habit
• 32:34
  Rebecca: absolutely
• 32:35
  Rebecca: nailed.
• 32:36
  Rebecca: But
• 32:36
  Rebecca: I
• 32:36
  Rebecca: would
• 32:36
  Rebecca: say
• 32:38
  Rebecca: my
• 32:38
  Rebecca: top
• 32:38
  Rebecca: one
• 32:39
  Rebecca: is
• 32:40
  Rebecca: not
• 32:40
  Rebecca: to
• 32:40
  Rebecca: charge
• 32:40
  Rebecca: your
• 32:40
  Rebecca: mobile
• 32:41
  Rebecca: phone
• 32:41
  Rebecca: by
• 32:41
  Rebecca: your
• 32:41
  Rebecca: bed.
• 32:42
  Rebecca: So
• 32:43
  Rebecca: your
• 32:43
  Rebecca: one
• 32:43
  Rebecca: time
• 32:43
  Rebecca: action
• 32:44
  Rebecca: after
• 32:44
  Rebecca: listening
• 32:45
  Rebecca: to
• 32:45
  Rebecca: this
• 32:45
  Rebecca: is
• 32:45
  Rebecca: to
• 32:45
  Rebecca: go
• 32:45
  Rebecca: out
• 32:46
  Rebecca: and
• 32:46
  Rebecca: buy
• 32:46
  Rebecca: an
• 32:46
  Rebecca: alarm
• 32:46
  Rebecca: clock.
• 32:47
  Rebecca: 'cause
• 32:47
  Rebecca: most
• 32:47
  Rebecca: of
• 32:47
  Rebecca: us
• 32:47
  Rebecca: are
• 32:47
  Rebecca: using
• 32:48
  Rebecca: our
• 32:48
  Rebecca: phones
• 32:48
  Rebecca: as
• 32:48
  Rebecca: our
• 32:49
  Rebecca: alarm
• 32:49
  Rebecca: clock.
• 32:50
  Rebecca: So
• 32:50
  Rebecca: I
• 32:50
  Rebecca: would
• 32:50
  Rebecca: make
• 32:51
  Rebecca: your
• 32:51
  Rebecca: bedroom
• 32:52
  Rebecca: phone
• 32:52
  Rebecca: free
• 32:53
  Rebecca: if
• 32:53
  Rebecca: at
• 32:53
  Rebecca: all
• 32:53
  Rebecca: possible.
• 32:54
  Rebecca: And
• 32:54
  Rebecca: the
• 32:54
  Rebecca: reason
• 32:54
  Rebecca: for
• 32:54
  Rebecca: that
• 32:55
  Rebecca: is
• 32:55
  Rebecca: because
• 32:55
  Rebecca: it
• 32:56
  Rebecca: drains
• 32:56
  Rebecca: your
• 32:56
  Rebecca: dopamine.
• 32:57
  Rebecca: It
• 32:57
  Rebecca: keeps
• 32:57
  Rebecca: you
• 32:57
  Rebecca: awake
• 32:58
  Rebecca: that
• 32:58
  Rebecca: like
• 32:58
  Rebecca: half
• 32:59
  Rebecca: an
• 32:59
  Rebecca: hour
• 32:59
  Rebecca: longer,
• 32:59
  Rebecca: scrolling.
• 33:00
  Rebecca: If
• 33:00
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• 33:01
  Rebecca: phone
• 33:01
  Rebecca: is
• 33:01
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• 33:01
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• 33:01
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• 33:02
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• 33:02
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• 33:02
  Rebecca: when
• 33:02
  Rebecca: you
• 33:02
  Rebecca: wake
• 33:02
  Rebecca: up
• 33:02
  Rebecca: in
• 33:03
  Rebecca: the
• 33:03
  Rebecca: morning,
• 33:03
  Rebecca: you
• 33:03
  Rebecca: are
• 33:03
  Rebecca: already
• 33:04
  Rebecca: hardwiring
• 33:04
  Rebecca: yourself
• 33:05
  Rebecca: to
• 33:05
  Rebecca: be
• 33:05
  Rebecca: like,
• 33:05
  Rebecca: I'm
• 33:06
  Rebecca: gonna
• 33:06
  Rebecca: keep
• 33:06
  Rebecca: checking
• 33:06
  Rebecca: it
• 33:07
  Rebecca: all
• 33:07
  Rebecca: day
• 33:07
  Rebecca: long.
• 33:08
  Rebecca: So
• 33:08
  Rebecca: the
• 33:09
  Rebecca: longer
• 33:09
  Rebecca: you
• 33:09
  Rebecca: can
• 33:10
  Rebecca: delay
• 33:10
  Rebecca: that,
• 33:11
  Rebecca: checking
• 33:11
  Rebecca: the
• 33:11
  Rebecca: phone.
• 33:12
  Rebecca: So
• 33:12
  Rebecca: I
• 33:12
  Rebecca: heard
• 33:12
  Rebecca: this
• 33:12
  Rebecca: brilliant
• 33:13
  Rebecca: phrase
• 33:13
  Rebecca: the
• 33:13
  Rebecca: other
• 33:13
  Rebecca: day,
• 33:13
  Rebecca: sky
• 33:14
  Rebecca: before
• 33:14
  Rebecca: screens.
• 33:15
  Rebecca: So
• 33:16
  Rebecca: if
• 33:16
  Rebecca: we
• 33:16
  Rebecca: move
• 33:17
  Rebecca: our
• 33:17
  Rebecca: mobile
• 33:17
  Rebecca: phone
• 33:17
  Rebecca: out
• 33:18
  Rebecca: of
• 33:18
  Rebecca: our
• 33:18
  Rebecca: bedroom,
• 33:19
  Rebecca: when
• 33:19
  Rebecca: we
• 33:19
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• 33:19
  Rebecca: up
• 33:20
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• 33:20
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• 33:20
  Rebecca: morning,
• 33:20
  Rebecca: one
• 33:20
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• 33:20
  Rebecca: the
• 33:20
  Rebecca: first
• 33:21
  Rebecca: things
• 33:21
  Rebecca: we
• 33:21
  Rebecca: wanna
• 33:21
  Rebecca: do
• 33:21
  Rebecca: is
• 33:21
  Rebecca: drink
• 33:22
  Rebecca: a
• 33:22
  Rebecca: pint
• 33:22
  Rebecca: of
• 33:22
  Rebecca: water.
• 33:23
  Rebecca: So
• 33:23
  Rebecca: most
• 33:23
  Rebecca: of
• 33:23
  Rebecca: us
• 33:23
  Rebecca: are
• 33:24
  Rebecca: really
• 33:24
  Rebecca: dehydrated,
• 33:25
  Rebecca: especially
• 33:25
  Rebecca: when
• 33:25
  Rebecca: we
• 33:25
  Rebecca: coach
• 33:25
  Rebecca: is
• 33:25
  Rebecca: talking
• 33:26
  Rebecca: all
• 33:26
  Rebecca: day.
• 33:27
  Rebecca: We
• 33:27
  Rebecca: wanna
• 33:27
  Rebecca: delay
• 33:28
  Rebecca: that
• 33:28
  Rebecca: caffeine
• 33:29
  Rebecca: intake
• 33:29
  Rebecca: just
• 33:29
  Rebecca: a
• 33:29
  Rebecca: little
• 33:30
  Rebecca: bit
• 33:30
  Rebecca: if
• 33:30
  Rebecca: possible,
• 33:31
  Rebecca: because
• 33:32
  Rebecca: otherwise
• 33:32
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• 33:32
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• 33:32
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• 33:32
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• 33:33
  Rebecca: later
• 33:33
  Rebecca: on
• 33:34
  Rebecca: in
• 33:34
  Rebecca: the
• 33:34
  Rebecca: afternoon
• 33:34
  Rebecca: on
• 33:34
  Rebecca: caffeine.
• 33:35
  Rebecca: So
• 33:36
  Rebecca: an
• 33:36
  Rebecca: hour,
• 33:36
  Rebecca: two
• 33:36
  Rebecca: hours
• 33:37
  Rebecca: after
• 33:37
  Rebecca: waking
• 33:37
  Rebecca: would
• 33:38
  Rebecca: be
• 33:38
  Rebecca: ideal.
• 33:39
  Rebecca: And
• 33:39
  Rebecca: there's
• 33:39
  Rebecca: all
• 33:39
  Rebecca: sorts
• 33:39
  Rebecca: of
• 33:39
  Rebecca: science
• 33:40
  Rebecca: around
• 33:40
  Rebecca: that.
• 33:40
  Rebecca: But
• 33:40
  Rebecca: really
• 33:41
  Rebecca: it's
• 33:41
  Rebecca: about
• 33:41
  Rebecca: cortisol.
• 33:42
  Rebecca: So
• 33:42
  Rebecca: cortisol
• 33:43
  Rebecca: is
• 33:43
  Rebecca: often
• 33:43
  Rebecca: considered
• 33:44
  Rebecca: the
• 33:44
  Rebecca: stress
• 33:45
  Rebecca: hormone,
• 33:46
  Rebecca: actually
• 33:46
  Rebecca: cortisol,
• 33:47
  Rebecca: that
• 33:47
  Rebecca: hormone
• 33:47
  Rebecca: of
• 33:47
  Rebecca: energy,
• 33:48
  Rebecca: and
• 33:48
  Rebecca: we
• 33:48
  Rebecca: want
• 33:48
  Rebecca: it
• 33:48
  Rebecca: to
• 33:48
  Rebecca: rise
• 33:49
  Rebecca: in
• 33:49
  Rebecca: the
• 33:49
  Rebecca: morning
• 33:50
  Rebecca: as
• 33:50
  Rebecca: it
• 33:50
  Rebecca: naturally
• 33:50
  Rebecca: will.
• 33:51
  Rebecca: So
• 33:52
  Rebecca: if
• 33:52
  Rebecca: you
• 33:52
  Rebecca: can
• 33:52
  Rebecca: go
• 33:52
  Rebecca: outside
• 33:54
  Rebecca: as
• 33:54
  Rebecca: early
• 33:55
  Rebecca: as
• 33:55
  Rebecca: possible,
• 33:55
  Rebecca: when
• 33:55
  Rebecca: you've
• 33:55
  Rebecca: woken,
• 33:56
  Rebecca: you're
• 33:56
  Rebecca: gonna
• 33:57
  Rebecca: raise
• 33:57
  Rebecca: your
• 33:57
  Rebecca: cortisol
• 33:58
  Rebecca: level,
• 33:58
  Rebecca: which
• 33:58
  Rebecca: means
• 33:59
  Rebecca: it'll
• 33:59
  Rebecca: have
• 33:59
  Rebecca: a
• 33:59
  Rebecca: nice
• 34:00
  Rebecca: drop
• 34:00
  Rebecca: off
• 34:00
  Rebecca: curve
• 34:00
  Rebecca: throughout
• 34:01
  Rebecca: the
• 34:01
  Rebecca: day,
• 34:01
  Rebecca: which
• 34:02
  Rebecca: is
• 34:02
  Rebecca: like
• 34:02
  Rebecca: your
• 34:02
  Rebecca: insurance
• 34:03
  Rebecca: policy.
• 34:04
  Rebecca: You're
• 34:04
  Rebecca: gonna
• 34:04
  Rebecca: have
• 34:04
  Rebecca: all
• 34:04
  Rebecca: these
• 34:04
  Rebecca: little
• 34:05
  Rebecca: blips
• 34:05
  Rebecca: when
• 34:05
  Rebecca: stressful
• 34:06
  Rebecca: things
• 34:06
  Rebecca: happen.
• 34:07
  Rebecca: But
• 34:07
  Rebecca: as
• 34:07
  Rebecca: long
• 34:07
  Rebecca: as
• 34:07
  Rebecca: we've
• 34:07
  Rebecca: had
• 34:08
  Rebecca: that
• 34:08
  Rebecca: big
• 34:08
  Rebecca: spike
• 34:08
  Rebecca: at
• 34:08
  Rebecca: the
• 34:08
  Rebecca: beginning
• 34:09
  Rebecca: of
• 34:09
  Rebecca: the
• 34:09
  Rebecca: day,
• 34:09
  Rebecca: it's
• 34:09
  Rebecca: not
• 34:09
  Rebecca: gonna
• 34:09
  Rebecca: rise
• 34:10
  Rebecca: higher
• 34:10
  Rebecca: than
• 34:10
  Rebecca: that
• 34:10
  Rebecca: spike.
• 34:11
  Rebecca: So
• 34:12
  Rebecca: we
• 34:12
  Rebecca: wanna
• 34:12
  Rebecca: get
• 34:12
  Rebecca: outside
• 34:13
  Rebecca: and
• 34:13
  Rebecca: getting
• 34:14
  Rebecca: outside
• 34:14
  Rebecca: into
• 34:14
  Rebecca: daylight
• 34:15
  Rebecca: raises
• 34:16
  Rebecca: that
• 34:16
  Rebecca: cortisol
• 34:16
  Rebecca: spike.
• 34:17
  Rebecca: We
• 34:17
  Rebecca: don't
• 34:17
  Rebecca: need
• 34:17
  Rebecca: the
• 34:17
  Rebecca: coffee
• 34:18
  Rebecca: to
• 34:18
  Rebecca: do
• 34:18
  Rebecca: that.
• 34:19
  Rebecca: And
• 34:19
  Rebecca: then
• 34:19
  Rebecca: when
• 34:20
  Rebecca: we're
• 34:20
  Rebecca: outside,
• 34:21
  Rebecca: we
• 34:21
  Rebecca: get
• 34:21
  Rebecca: this
• 34:22
  Rebecca: blue
• 34:22
  Rebecca: light
• 34:22
  Rebecca: blue
• 34:23
  Rebecca: rays
• 34:23
  Rebecca: of
• 34:23
  Rebecca: light
• 34:24
  Rebecca: hitting
• 34:24
  Rebecca: the
• 34:24
  Rebecca: back
• 34:24
  Rebecca: of
• 34:24
  Rebecca: our
• 34:24
  Rebecca: retina.
• 34:25
  Rebecca: Now
• 34:25
  Rebecca: our
• 34:27
  Rebecca: retina
• 34:27
  Rebecca: absorbs
• 34:28
  Rebecca: that
• 34:28
  Rebecca: turns
• 34:28
  Rebecca: it
• 34:28
  Rebecca: into
• 34:29
  Rebecca: serotonin,
• 34:30
  Rebecca: and
• 34:30
  Rebecca: at
• 34:30
  Rebecca: night
• 34:31
  Rebecca: it
• 34:31
  Rebecca: turns
• 34:31
  Rebecca: it
• 34:31
  Rebecca: into
• 34:31
  Rebecca: melatonin,
• 34:32
  Rebecca: which
• 34:32
  Rebecca: helps
• 34:32
  Rebecca: us
• 34:32
  Rebecca: sleep
• 34:33
  Rebecca: better,
• 34:33
  Rebecca: particularly
• 34:34
  Rebecca: when
• 34:34
  Rebecca: the
• 34:34
  Rebecca: phone's
• 34:34
  Rebecca: not
• 34:34
  Rebecca: by
• 34:34
  Rebecca: the
• 34:34
  Rebecca: bed.
• 34:35
  Rebecca: Yes.
• 34:36
  Rebecca: So
• 34:36
  Rebecca: you
• 34:36
  Rebecca: can
• 34:36
  Rebecca: see
• 34:36
  Rebecca: how
• 34:36
  Rebecca: those
• 34:37
  Rebecca: habits
• 34:37
  Rebecca: stack
• 34:37
  Rebecca: on
• 34:38
  Rebecca: each
• 34:38
  Rebecca: other
• 34:39
  Rebecca: to
• 34:39
  Rebecca: be
• 34:39
  Rebecca: like,
• 34:39
  Rebecca: I
• 34:40
  Rebecca: need
• 34:40
  Rebecca: to
• 34:40
  Rebecca: get
• 34:40
  Rebecca: up,
• 34:40
  Rebecca: I
• 34:40
  Rebecca: need
• 34:40
  Rebecca: to
• 34:40
  Rebecca: go
• 34:41
  Rebecca: outside.
• 34:41
  Rebecca: And
• 34:42
  Rebecca: then
• 34:42
  Rebecca: if
• 34:42
  Rebecca: we
• 34:42
  Rebecca: can
• 34:42
  Rebecca: have
• 34:42
  Rebecca: that
• 34:42
  Rebecca: morning
• 34:43
  Rebecca: walk
• 34:43
  Rebecca: or
• 34:43
  Rebecca: move
• 34:44
  Rebecca: outside,
• 34:45
  Rebecca: we
• 34:45
  Rebecca: get
• 34:46
  Rebecca: what's
• 34:46
  Rebecca: called
• 34:46
  Rebecca: forward
• 34:47
  Rebecca: ambulation,
• 34:48
  Rebecca: which
• 34:48
  Rebecca: just
• 34:49
  Rebecca: means
• 34:49
  Rebecca: walking,
• 34:50
  Rebecca: which
• 34:50
  Rebecca: means
• 34:50
  Rebecca: you
• 34:51
  Rebecca: calm
• 34:51
  Rebecca: the
• 34:52
  Rebecca: amygdala,
• 34:52
  Rebecca: that
• 34:53
  Rebecca: alert
• 34:54
  Rebecca: part
• 34:54
  Rebecca: of
• 34:54
  Rebecca: the
• 34:54
  Rebecca: brain
• 34:54
  Rebecca: because
• 34:55
  Rebecca: you've
• 34:55
  Rebecca: got,
• 34:56
  Rebecca: images
• 34:56
  Rebecca: moving
• 34:57
  Rebecca: past
• 34:57
  Rebecca: you
• 34:57
  Rebecca: and
• 34:58
  Rebecca: this
• 34:58
  Rebecca: is,
• 34:58
  Rebecca: causes
• 34:58
  Rebecca: the
• 34:59
  Rebecca: amygdala
• 34:59
  Rebecca: to
• 34:59
  Rebecca: calm
• 35:00
  Rebecca: down.
• 35:00
  Rebecca: So
• 35:00
  Rebecca: if
• 35:00
  Rebecca: we
• 35:00
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• 35:01
  Rebecca: those
• 35:01
  Rebecca: things
• 35:01
  Rebecca: together,
• 35:02
  Rebecca: we
• 35:03
  Rebecca: really
• 35:03
  Rebecca: get
• 35:03
  Rebecca: some
• 35:04
  Rebecca: traction
• 35:04
  Rebecca: going.
• 35:04
  Rebecca: So
• 35:05
  Rebecca: that's
• 35:05
  Rebecca: what
• 35:05
  Rebecca: I
• 35:05
  Rebecca: get
• 35:05
  Rebecca: people
• 35:06
  Rebecca: to
• 35:06
  Rebecca: do
• 35:06
  Rebecca: to
• 35:06
  Rebecca: stack
• 35:07
  Rebecca: the
• 35:07
  Rebecca: habits
• 35:07
  Rebecca: on
• 35:07
  Rebecca: top
• 35:08
  Rebecca: of
• 35:08
  Rebecca: each
• 35:08
  Rebecca: other.
• 35:09
  Rebecca: And
• 35:09
  Rebecca: I
• 35:09
  Rebecca: use
• 35:09
  Rebecca: those
• 35:10
  Rebecca: science-based
• 35:10
  Rebecca: habits
• 35:11
  Rebecca: to
• 35:11
  Rebecca: make
• 35:11
  Rebecca: sure
• 35:12
  Rebecca: we're
• 35:12
  Rebecca: getting
• 35:12
  Rebecca: the
• 35:12
  Rebecca: best
• 35:13
  Rebecca: out
• 35:13
  Rebecca: of
• 35:13
  Rebecca: our
• 35:13
  Rebecca: day.
• 35:14
  Jo: Oh
• 35:15
  Jo: gosh.
• 35:15
  Jo: What
• 35:16
  Jo: an
• 35:16
  Jo: amazing
• 35:16
  Jo: thing
• 35:17
  Jo: to
• 35:17
  Jo: finish
• 35:17
  Jo: on.
• 35:18
  Jo: I'm
• 35:18
  Jo: actually
• 35:18
  Jo: motivated
• 35:19
  Jo: to
• 35:20
  Jo: not
• 35:21
  Jo: to
• 35:21
  Jo: have
• 35:21
  Jo: the
• 35:21
  Jo: coffee.
• 35:22
  Jo: I
• 35:22
  Jo: usually
• 35:22
  Jo: go
• 35:22
  Jo: straight
• 35:23
  Jo: downstairs,
• 35:23
  Jo: have
• 35:24
  Jo: coffee
• 35:24
  Jo: immediately.
• 35:25
  Jo: I'm
• 35:25
  Jo: now
• 35:25
  Jo: wondering
• 35:26
  Jo: if
• 35:26
  Jo: I
• 35:26
  Jo: can
• 35:27
  Jo: go
• 35:27
  Jo: downstairs,
• 35:28
  Jo: straight
• 35:28
  Jo: outside,
• 35:29
  Jo: do
• 35:29
  Jo: the
• 35:29
  Jo: kettlebell
• 35:30
  Jo: in
• 35:30
  Jo: the
• 35:30
  Jo: garden.
• 35:31
  Yes.
• 35:32
  Rebecca: Yes,
• 35:33
  Rebecca: I
• 35:33
  Rebecca: mean,
• 35:33
  Rebecca: it's
• 35:34
  Rebecca: a
• 35:34
  Rebecca: great
• 35:34
  Rebecca: time
• 35:34
  Rebecca: of
• 35:34
  Rebecca: year.
• 35:34
  Rebecca: We're
• 35:35
  Rebecca: recording
• 35:35
  Rebecca: this
• 35:35
  Rebecca: in
• 35:35
  Rebecca: April,
• 35:36
  Rebecca: so
• 35:37
  Rebecca: daylight
• 35:37
  Rebecca: wise,
• 35:37
  Rebecca: this
• 35:38
  Rebecca: is
• 35:38
  Rebecca: brilliant.
• 35:38
  Rebecca: So
• 35:39
  Rebecca: if
• 35:39
  Rebecca: we
• 35:39
  Rebecca: want
• 35:39
  Rebecca: to
• 35:39
  Rebecca: start
• 35:40
  Rebecca: a
• 35:40
  Rebecca: daylight
• 35:40
  Rebecca: habit,
• 35:40
  Rebecca: this
• 35:41
  Rebecca: is
• 35:41
  Rebecca: the
• 35:41
  Rebecca: time
• 35:41
  Rebecca: of
• 35:41
  Rebecca: year
• 35:41
  Rebecca: to
• 35:41
  Rebecca: do
• 35:42
  Rebecca: it.
• 35:42
  Rebecca: It
• 35:42
  Rebecca: gets
• 35:42
  Rebecca: really
• 35:43
  Rebecca: hard
• 35:43
  Rebecca: obviously,
• 35:43
  Rebecca: in
• 35:43
  Rebecca: January
• 35:44
  Rebecca: and
• 35:44
  Rebecca: February,
• 35:44
  Rebecca: but
• 35:44
  Rebecca: it
• 35:45
  Rebecca: gets
• 35:45
  Rebecca: even
• 35:45
  Rebecca: more
• 35:45
  Rebecca: important.
• 35:46
  Rebecca: Yeah.
• 35:47
  Rebecca: All
• 35:47
  Rebecca: that
• 35:47
  Rebecca: great
• 35:48
  Rebecca: stuff.
• 35:48
  Rebecca: I
• 35:48
  Rebecca: mean,
• 35:49
  Rebecca: who
• 35:49
  Rebecca: doesn't
• 35:49
  Rebecca: need
• 35:49
  Rebecca: the
• 35:49
  Rebecca: sleep,
• 35:50
  Rebecca: who
• 35:50
  Rebecca: doesn't
• 35:51
  Rebecca: need,
• 35:51
  Rebecca: the
• 35:52
  Rebecca: insurance
• 35:52
  Rebecca: policy
• 35:53
  Rebecca: against
• 35:53
  Rebecca: the
• 35:53
  Rebecca: stress?
• 35:54
  Rebecca: These
• 35:54
  Rebecca: are
• 35:54
  Rebecca: the
• 35:55
  Rebecca: very
• 35:55
  Rebecca: basics
• 35:55
  Rebecca: that
• 35:56
  Rebecca: we
• 35:56
  Rebecca: should
• 35:56
  Rebecca: do.
• 35:57
  Rebecca: And
• 35:57
  Rebecca: we're
• 35:57
  Rebecca: so
• 35:57
  Rebecca: quick
• 35:57
  Rebecca: to
• 35:58
  Rebecca: lean
• 35:58
  Rebecca: for
• 35:58
  Rebecca: those,
• 35:59
  Rebecca: I
• 35:59
  Rebecca: don't
• 35:59
  Rebecca: know,
• 35:59
  Rebecca: the
• 36:00
  Rebecca: gummies
• 36:00
  Rebecca: or
• 36:00
  Rebecca: the
• 36:00
  Rebecca: vitamins
• 36:01
  Rebecca: that
• 36:01
  Rebecca: we
• 36:01
  Rebecca: see
• 36:01
  Rebecca: on
• 36:02
  Rebecca: Instagram
• 36:02
  Rebecca: that
• 36:02
  Rebecca: promise,
• 36:03
  Rebecca: all
• 36:03
  Rebecca: those
• 36:03
  Rebecca: things,
• 36:04
  Rebecca: but
• 36:04
  Rebecca: actually
• 36:05
  Rebecca: these
• 36:05
  Rebecca: basic
• 36:05
  Rebecca: habits
• 36:06
  Rebecca: get
• 36:06
  Rebecca: you
• 36:06
  Rebecca: those
• 36:06
  Rebecca: things.
• 36:08
  Jo: Love
• 36:08
  Jo: it.
• 36:08
  Jo: So,
• 36:09
  Jo: so
• 36:09
  Jo: excited
• 36:10
  Jo: to
• 36:10
  Jo: get
• 36:11
  Jo: started,
• 36:11
  Jo: Rebecca.
• 36:12
  Jo: So
• 36:12
  Jo: if
• 36:13
  Jo: people
• 36:13
  Jo: want
• 36:13
  Jo: to
• 36:13
  Jo: go
• 36:14
  Jo: further
• 36:14
  Jo: into
• 36:14
  Jo: their
• 36:14
  Jo: habits,
• 36:15
  Jo: where
• 36:15
  Jo: can
• 36:15
  Jo: they
• 36:16
  Jo: find
• 36:16
  Jo: you
• 36:16
  Jo: and
• 36:16
  Jo: how
• 36:16
  Jo: can
• 36:16
  Jo: you
• 36:17
  Jo: help?
• 36:18
  Rebecca: So
• 36:18
  Rebecca: LinkedIn
• 36:18
  Rebecca: is
• 36:18
  Rebecca: where
• 36:18
  Rebecca: I
• 36:19
  Rebecca: hang
• 36:19
  Rebecca: out
• 36:20
  Rebecca: and
• 36:20
  Rebecca: I
• 36:20
  Rebecca: have
• 36:20
  Rebecca: a
• 36:20
  Rebecca: four
• 36:21
  Rebecca: session
• 36:21
  Rebecca: habit
• 36:22
  Rebecca: accelerator
• 36:22
  Rebecca: program,
• 36:23
  Rebecca: which
• 36:24
  Rebecca: I
• 36:24
  Rebecca: always
• 36:24
  Rebecca: welcome
• 36:24
  Rebecca: people
• 36:25
  Rebecca: to
• 36:25
  Rebecca: do.
• 36:25
  Rebecca: So
• 36:25
  Rebecca: if
• 36:25
  Rebecca: they
• 36:25
  Rebecca: want
• 36:25
  Rebecca: to
• 36:25
  Rebecca: book
• 36:26
  Rebecca: a
• 36:26
  Rebecca: coffee
• 36:26
  Rebecca: to
• 36:26
  Rebecca: discuss
• 36:27
  Rebecca: what
• 36:27
  Rebecca: that
• 36:27
  Rebecca: is
• 36:28
  Rebecca: and
• 36:28
  Rebecca: how
• 36:28
  Rebecca: that
• 36:28
  Rebecca: goes
• 36:28
  Rebecca: about,
• 36:29
  Rebecca: then
• 36:29
  Rebecca: I
• 36:29
  Rebecca: help
• 36:30
  Rebecca: people
• 36:30
  Rebecca: craft
• 36:30
  Rebecca: habits
• 36:31
  Rebecca: for
• 36:31
  Rebecca: their
• 36:32
  Rebecca: worst
• 36:32
  Rebecca: days,
• 36:32
  Rebecca: not
• 36:33
  Rebecca: their
• 36:33
  Rebecca: best
• 36:33
  Rebecca: days.
• 36:34
  Rebecca: I'm
• 36:34
  Rebecca: ruthlessly
• 36:35
  Rebecca: practical
• 36:35
  Rebecca: in
• 36:36
  Rebecca: my
• 36:36
  Rebecca: design.
• 36:37
  Rebecca: And
• 36:37
  Rebecca: I
• 36:37
  Rebecca: have
• 36:37
  Rebecca: a
• 36:37
  Rebecca: bank
• 36:38
  Rebecca: of
• 36:38
  Rebecca: habits
• 36:38
  Rebecca: that
• 36:38
  Rebecca: really
• 36:39
  Rebecca: work,
• 36:39
  Rebecca: but
• 36:39
  Rebecca: it's
• 36:39
  Rebecca: about
• 36:40
  Rebecca: designing
• 36:40
  Rebecca: for
• 36:40
  Rebecca: the
• 36:40
  Rebecca: individual.
• 36:41
  Rebecca: So
• 36:41
  Rebecca: that's
• 36:42
  Rebecca: essentially
• 36:42
  Rebecca: what
• 36:42
  Rebecca: we
• 36:42
  Rebecca: do.
• 36:43
  Rebecca: You
• 36:43
  Rebecca: know,
• 36:43
  Rebecca: I've
• 36:43
  Rebecca: got
• 36:44
  Rebecca: children,
• 36:44
  Rebecca: I've
• 36:44
  Rebecca: got
• 36:44
  Rebecca: this,
• 36:45
  Rebecca: I've
• 36:45
  Rebecca: got
• 36:45
  Rebecca: that.
• 36:45
  Rebecca: We
• 36:45
  Rebecca: work
• 36:46
  Rebecca: around
• 36:46
  Rebecca: all
• 36:46
  Rebecca: of
• 36:46
  Rebecca: that.
• 36:47
  Rebecca: And
• 36:47
  Rebecca: then
• 36:47
  Rebecca: I
• 36:47
  Rebecca: run
• 36:48
  Rebecca: a
• 36:48
  Rebecca: program
• 36:48
  Rebecca: called
• 36:49
  Rebecca: Rooted
• 36:49
  Rebecca: Tuesdays
• 36:50
  Rebecca: with
• 36:50
  Rebecca: another
• 36:50
  Rebecca: coach,
• 36:50
  Rebecca: and
• 36:51
  Rebecca: that'll
• 36:51
  Rebecca: start
• 36:51
  Rebecca: again
• 36:51
  Rebecca: in
• 36:52
  Rebecca: September.
• 36:52
  Rebecca: And
• 36:53
  Rebecca: that's
• 36:53
  Rebecca: a
• 36:53
  Rebecca: 12
• 36:53
  Rebecca: week
• 36:54
  Rebecca: course
• 36:54
  Rebecca: where
• 36:54
  Rebecca: we
• 36:55
  Rebecca: go
• 36:55
  Rebecca: through
• 36:55
  Rebecca: those
• 36:55
  Rebecca: basic
• 36:56
  Rebecca: habits
• 36:56
  Rebecca: and
• 36:57
  Rebecca: we
• 36:57
  Rebecca: build
• 36:57
  Rebecca: them.
• 36:57
  Rebecca: One
• 36:58
  Rebecca: habit
• 36:58
  Rebecca: a
• 36:58
  Rebecca: week.
• 36:59
  Rebecca: And
• 36:59
  Rebecca: that's
• 37:00
  Rebecca: a
• 37:00
  Rebecca: very
• 37:00
  Rebecca: low
• 37:00
  Rebecca: cost
• 37:01
  Rebecca: offer.
• 37:01
  Rebecca: If
• 37:01
  Rebecca: there's
• 37:02
  Rebecca: any
• 37:02
  Rebecca: coaches
• 37:02
  Rebecca: that
• 37:02
  Rebecca: need
• 37:03
  Rebecca: that
• 37:03
  Rebecca: energy
• 37:03
  Rebecca: and
• 37:04
  Rebecca: that
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• 37:06
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  Jo: I
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  Jo: love
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  Jo: think
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  Jo: habits
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  Jo: create
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  Jo: our
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  Jo: life.
• 37:11
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  Jo: this
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  Jo: exciting,
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  Jo: interesting
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  Jo: because
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  Jo: business
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  Jo: often
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  Jo: built
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  Jo: and
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  Jo: your
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  Jo: life
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  Jo: happiness
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  Jo: is
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  Jo: often
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• 37:40
  Rebecca: First
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  Rebecca: those
• 37:44
  Rebecca: habit
• 37:44
  Rebecca: compass
• 37:44
  Rebecca: points
• 37:45
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• 37:45
  Rebecca: So
• 37:46
  Rebecca: I'll
• 37:46
  Rebecca: just
• 37:46
  Rebecca: recap
• 37:46
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  Rebecca: So
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• 37:49
  Rebecca: middle
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• 37:49
  Rebecca: compass.
• 37:50
  Rebecca: Then
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• 37:51
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• 37:52
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• 37:52
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• 37:53
  Rebecca: many
• 37:53
  Rebecca: ideas
• 37:53
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• 37:53
  Rebecca: you
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• 37:54
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• 37:55
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• 37:55
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• 37:56
  Rebecca: Then
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  Rebecca: your
• 37:58
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• 37:59
  Rebecca: So
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• 37:59
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• 38:02
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• 38:02
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  Rebecca: So
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  Rebecca: all
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• 38:10
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• 38:22
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• 38:23
  Rebecca: You
• 38:23
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• 38:25
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  Rebecca: gonna
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• 38:38
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  Rebecca: husband,
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  Rebecca: all
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• 38:44
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• 38:45
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• 38:47
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• 38:48
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• 38:48
  Rebecca: speaking
• 38:48
  Rebecca: to
• 38:49
  Rebecca: coaches
• 38:49
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• 38:50
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• 38:50
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• 38:51
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• 38:51
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• 38:53
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• 39:03
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• 39:14
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