Latest / Stories From The Lost and Found: The Journey Back to Self
The Inner Critic
In this episode of Stories From The Lost & Found, I explore where the inner critic comes from, why it can feel so convincing and how we can begin working with it through Internal Family Systems, subconscious healing and compassionate self-awareness.
In this episode, we explore:
Why the inner critic is often a protective part rather than a personal flaw.
How early experiences can shape subconscious beliefs such as “I’m not enough” or “I have to be perfect.”
Why fighting, silencing or arguing with the inner critic can make it louder.
How Internal Family Systems helps protective parts feel seen…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.