Latest / Dr. Jockers Functional Nutrition
Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird
In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.
Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.
He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering…
The skinny
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