EP 361: How to Achieve Faster, More Sustainable Weight Loss
Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a "restriction-free" day.
Related Episodes
https://www.chroniclesofstrength.com/ep-347-the-power-of-controlled-fasting/
https://www.chroniclesofstrength.com/ep-349-the-5-2-diet/
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The skinny
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