Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 4, 2024 · 1h 16m

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// TOPICS COVERED

(00:00) Welcome!

(0:22) Belgian Waffle Ride Utah

(02:04) How to Prepare for bad weather

(08:17) How Hannah Otto decides which bike to train on

(11:49) Recommended heat and sauna training protocol

(20:31) Why using saunas during a training block can make you slower

(30:49) Is poor CO2 tolerance making you slower?

(36:41) How to train CO2 tolerance

(49:31) How to make early…