Why You Keep Attracting What You’re Trying To Avoid: Breaking Repeating Patterns & Cycles

Beyond Limits With Olivia Marie · Sep 8, 2023 · 12m · transcript

Today Liv back for a solo episode and she is talking all about why you keep attracting what you’re trying to avoid: Breaking repeating patterns & cycles.

In today's episode I talk about:

[01:27] Why you keep attracting what you're trying to avoid

[03:12] Breaking out of those repeating patterns and cycles that we can get ourselves caught up into.

[03:30] What is systems one thinking or lower brain thinking

[09:17] What is HRV and how is that going to help identity how safe your nervous system is

[10:22] Why the survival mode response is a feedback signal at the end of they day

And so much…