Ep 33 Embracing Change with Mindfulness and Grace

Radiantly Rooted with Rachel · Oct 10, 2024 · 26m

Download your free Rock and River Reflection worksheet to apply these concepts to your life:⁠⁠ https://rachelhupp.myflodesk.com/episode33

Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!

In today's episode, Rachel explores the powerful concept of embracing change and going with the flow, especially during midlife transitions.

Here's what she'll cover:

- Understanding the law of impermanence and its relevance to navigating life changes

- Exploring yogic concepts of aparigraha (non-attachment) and santosha (contentment)

- How to apply the "river mindset" to life's…