skinny.

Latest / Healing Mindset

Sobriety, Faith and 2,200 Miles: Rand Timmerman on Transformation One Step at a Time

There is a moment when you realise you have carried something so long you have forgotten what lightness feels like. Rand Timmerman has had several of those moments across eighty years, and none of them arrived because the difficulty disappeared.From a childhood Christmas with one repaired wagon under the tree, to Vietnam, to law, to nearly losing his life to alcohol in his sixties, to hiking the Appalachian Trail at seventy-two with his brother. His throughline is simple and hard: you can change course, and you only ever have to manage the next step.Content note: this conversation includes…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.