#78 When change finds you, what happens next?

The Metamorphosis Project · Oct 28, 2025 · 34m

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In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”

What we talk about

Telling the truth as a daily healing practice

Grief after suicide and why shared stories help us feel less alone

Masking pain with a smile and the cost of staying quiet

Brain tumor surgery, facial paralysis, and learning to smile again

Purpose is what lights you up, not a job title or a paycheck

Season one wrap and the shape of seasons two and three

Mini storytelling arcs for very big lives

Lullaby minis and five-minute “smile drops”…