Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Nine ways to start to eat more mindfully
Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.
Show notes
Hunger scale link:
https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing
https://www.thecenterformindfuleating.org/
https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.