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Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism?
We are answering two questions today:
When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur?
How do I get more muscle to increase my daily expenditure?
Get the answers in today's Weekend Q&A bonus episode.
Tune in to learn why muscle deterioration isn't as swift as you think, and how a high-protein diet and even minimal resistance…
The skinny
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