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Ep.117 | Becoming More Resilient: Breathwork, Cold Plunges & the Simple Tools that Actually Build Capacity with Josh Hildebrand, Coach + Founder of Breath & Exposure
Feel like you’re doing ALL the hard things every single day, but STILL can’t seem to bounce back when life gets stressful? Turns out, there might be a simpler fix than you think.
Josh is a career firefighter, a Marine Corps vet, and the founder of Breath & Exposure. He literally showed up to record this podcast episode after a night of back-to-back calls and zero sleep, and he was the calmest person in the room lolol. His take? Your breath is a manual transmission for your nervous system. Annnnnd most of us have never been taught how to drive it.
If you’ve ever said “I’m just not a cold…
The skinny
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