Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Jun 9, 2022 · 26m

Show Notes:

https://thebodypositive.org

5 Steps to Body Neutrality | National Eating Disorders Association

Instagram accounts to follow:

Bodypositivememes

Thebodypositive

I_weigh

Bodyimagewithbri

Alissarumseyrd

dietitiananna

Books on the topic:

Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!)

Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives

Sonya Renee Taylor: The body is not an apology

Ted Talk

(1) Embracing Your Critical Voice: The Gateway To Self-Love | Connie Sobczak | TEDxSanRafaelWomen - YouTube