Latest / Confident and Empowered Women / EP 245: Soft Heart, Sacred No — How to Say No Without Guilt

Transcript

EP 245: Soft Heart, Sacred No — How to Say No Without Guilt · Confident and Empowered Women

• 0:04
  Do
• 0:04
  you
• 0:04
  cringe
• 0:05
  when
• 0:05
  you
• 0:05
  say
• 0:06
  no?
• 0:06
  Maybe
• 0:07
  you
• 0:07
  don't
• 0:07
  wanna
• 0:08
  let
• 0:08
  anyone
• 0:08
  down,
• 0:09
  or
• 0:09
  you're
• 0:09
  afraid
• 0:10
  of
• 0:10
  hurting
• 0:10
  someone's
• 0:10
  feelings,
• 0:11
  so
• 0:12
  you
• 0:12
  reluctantly
• 0:13
  say
• 0:13
  yes
• 0:14
  and
• 0:14
  then
• 0:14
  immediately
• 0:16
  regret
• 0:16
  it.
• 0:17
  Sound
• 0:17
  familiar?
• 0:17
  This
• 0:17
  episode
• 0:19
  is
• 0:19
  for
• 0:19
  you
• 0:19
  if
• 0:20
  you
• 0:20
  are
• 0:20
  tired
• 0:20
  of
• 0:20
  saying
• 0:21
  yes,
• 0:21
  when
• 0:22
  you
• 0:22
  really
• 0:22
  mean
• 0:22
  no.
• 0:23
  Or
• 0:23
  you're
• 0:24
  ready
• 0:24
  to
• 0:24
  reclaim
• 0:25
  your
• 0:25
  energy,
• 0:26
  honor
• 0:26
  your
• 0:26
  relationships,
• 0:27
  and
• 0:28
  finally
• 0:28
  feel
• 0:29
  good
• 0:30
  about
• 0:30
  setting
• 0:31
  boundaries.
• 0:31
  If
• 0:32
  you've
• 0:32
  ever
• 0:32
  struggled
• 0:33
  to
• 0:33
  say
• 0:34
  no
• 0:34
  without
• 0:35
  guilt,
• 0:35
  I've
• 0:35
  got
• 0:36
  something
• 0:36
  special
• 0:37
  for
• 0:37
  you.
• 0:37
  So
• 0:37
  stay
• 0:37
  tuned
• 0:38
  till
• 0:38
  the
• 0:38
  end
• 0:38
  of
• 0:39
  this
• 0:39
  episode
• 0:39
  for
• 0:39
  a
• 0:40
  free
• 0:40
  resource
• 0:41
  that's
• 0:41
  really
• 0:42
  gonna
• 0:42
  change
• 0:43
  the
• 0:43
  game.
• 1:00
  You've
• 1:01
  got
• 1:01
  a
• 1:01
  soft
• 1:01
  heart,
• 1:02
  but
• 1:03
  your
• 1:03
  no
• 1:03
  is
• 1:03
  sacred.
• 1:06
  You've
• 1:06
  got
• 1:06
  a
• 1:06
  soft
• 1:07
  heart
• 1:07
  and
• 1:07
  your
• 1:07
  no
• 1:08
  is
• 1:08
  sacred.
• 1:09
  We're
• 1:09
  gonna
• 1:09
  show
• 1:09
  you.
• 1:12
  You've
• 1:12
  got
• 1:12
  a
• 1:12
  soft
• 1:13
  heart,
• 1:13
  but
• 1:13
  your
• 1:14
  no
• 1:14
  is,
• 1:15
  you've
• 1:16
  got
• 1:16
  a
• 1:16
  soft
• 1:16
  heart
• 1:17
  and
• 1:17
  your
• 1:18
  no
• 1:18
  is
• 1:19
  sacred.
• 1:20
  We
• 1:20
  are
• 1:20
  gonna
• 1:20
  get
• 1:20
  into,
• 1:21
  we're
• 1:22
  getting
• 1:22
  into
• 1:23
  boundaries
• 1:23
  that
• 1:23
  build
• 1:24
  and
• 1:24
  not
• 1:25
  burn
• 1:25
  bridges.
• 1:30
  Hey,
• 1:30
  hey,
• 1:30
  hey,
• 1:30
  friend.
• 1:31
  Welcome
• 1:31
  back
• 1:32
  to
• 1:32
  the
• 1:32
  podcast.
• 1:33
  I'm
• 1:34
  so
• 1:34
  glad
• 1:35
  you're
• 1:35
  here
• 1:36
  because
• 1:36
  today
• 1:37
  we
• 1:37
  are
• 1:37
  diving
• 1:38
  into
• 1:38
  something
• 1:38
  that
• 1:38
  I
• 1:39
  know
• 1:40
  it
• 1:40
  really
• 1:41
  hits
• 1:41
  home
• 1:41
  for
• 1:41
  you.
• 1:42
  If
• 1:42
  you've
• 1:43
  been
• 1:43
  feeling
• 1:43
  stretched
• 1:44
  thin,
• 1:44
  second
• 1:45
  guessing
• 1:45
  your
• 1:46
  worth,
• 1:46
  or
• 1:46
  just
• 1:47
  plain
• 1:48
  old
• 1:48
  tired
• 1:48
  of
• 1:48
  putting
• 1:49
  yourself
• 1:49
  last.
• 1:50
  This
• 1:50
  episode
• 1:51
  is
• 1:51
  your
• 1:51
  reminder
• 1:52
  that
• 1:52
  it's
• 1:53
  time
• 1:53
  to
• 1:53
  flip
• 1:54
  the
• 1:54
  script.
• 1:55
  If
• 1:55
  you've
• 1:55
  ever
• 1:56
  found
• 1:56
  yourself
• 1:57
  stuck
• 1:57
  in
• 1:57
  those
• 1:58
  awkward
• 1:58
  moments
• 1:59
  where
• 2:00
  you
• 2:00
  don't
• 2:00
  know
• 2:00
  how
• 2:00
  to
• 2:01
  say
• 2:01
  no,
• 2:01
  or
• 2:02
  how
• 2:02
  to
• 2:02
  stand
• 2:03
  your
• 2:03
  ground,
• 2:04
  or
• 2:04
  even
• 2:05
  just
• 2:05
  how
• 2:05
  to
• 2:06
  use
• 2:06
  your
• 2:06
  own
• 2:07
  voice
• 2:08
  without
• 2:08
  second
• 2:09
  guessing
• 2:09
  yourself,
• 2:10
  this
• 2:10
  episode
• 2:11
  is
• 2:11
  for
• 2:12
  you.
• 2:13
  We're
• 2:13
  talking
• 2:13
  about
• 2:13
  scripts,
• 2:14
  and
• 2:14
  I'm
• 2:15
  not
• 2:15
  just
• 2:16
  giving
• 2:16
  you
• 2:17
  some
• 2:17
  cute
• 2:17
  little
• 2:18
  phrases,
• 2:18
  no
• 2:19
  literal
• 2:20
  word.
• 2:20
  For
• 2:20
  word
• 2:21
  things
• 2:21
  that
• 2:21
  you
• 2:21
  can
• 2:21
  say
• 2:22
  in
• 2:22
  everyday
• 2:23
  situations
• 2:24
  to
• 2:24
  protect
• 2:25
  your
• 2:25
  peace,
• 2:26
  set
• 2:27
  boundaries,
• 2:28
  and
• 2:28
  show
• 2:29
  up
• 2:29
  as
• 2:29
  the
• 2:29
  main
• 2:30
  character
• 2:30
  in
• 2:31
  your
• 2:31
  life.
• 2:32
  Whether
• 2:32
  it's
• 2:32
  telling
• 2:33
  someone
• 2:33
  no
• 2:34
  without
• 2:34
  guilt,
• 2:35
  asking
• 2:36
  for
• 2:36
  what
• 2:36
  you
• 2:36
  need,
• 2:37
  or
• 2:37
  shutting
• 2:38
  down
• 2:38
  unsolicited
• 2:39
  opinions.
• 2:40
  I've
• 2:40
  got
• 2:40
  you
• 2:41
  covered.
• 2:41
  We
• 2:41
  are
• 2:41
  talking,
• 2:42
  honoring
• 2:42
  your
• 2:43
  capacity,
• 2:43
  protecting
• 2:44
  your
• 2:44
  peace,
• 2:45
  and
• 2:45
  stepping
• 2:46
  fully
• 2:46
  into
• 2:47
  the
• 2:47
  version
• 2:47
  of
• 2:47
  you
• 2:47
  that
• 2:48
  doesn't
• 2:48
  just
• 2:48
  survive,
• 2:49
  she
• 2:50
  thrives.
• 2:51
  This
• 2:51
  is
• 2:52
  about
• 2:52
  reclaiming
• 2:53
  your
• 2:53
  energy,
• 2:54
  setting
• 2:55
  boundaries
• 2:55
  without
• 2:56
  the
• 2:56
  guilt,
• 2:56
  and
• 2:57
  finally
• 2:57
  giving
• 2:58
  yourself
• 2:58
  permission
• 2:59
  to
• 2:59
  take
• 2:59
  up
• 3:00
  space
• 3:00
  unapologetically.
• 3:02
  We're
• 3:02
  not
• 3:02
  playing
• 3:02
  games,
• 3:03
  friend.
• 3:03
  We're
• 3:04
  coming
• 3:04
  in
• 3:04
  hot.
• 3:05
  let
• 3:05
  me
• 3:05
  ask,
• 3:06
  would
• 3:06
  you
• 3:06
  say
• 3:07
  no
• 3:07
  more
• 3:07
  often
• 3:08
  if
• 3:09
  you
• 3:09
  didn't
• 3:09
  feel
• 3:09
  guilty
• 3:10
  asking
• 3:10
  for
• 3:11
  a
• 3:11
  friend?
• 3:11
  Sometimes
• 3:12
  we
• 3:12
  say
• 3:13
  yes
• 3:13
  because
• 3:14
  we're
• 3:14
  afraid
• 3:15
  of
• 3:15
  missing
• 3:15
  out
• 3:16
  or
• 3:16
  losing
• 3:16
  opportunities.
• 3:17
  But
• 3:18
  when
• 3:18
  you
• 3:18
  say
• 3:18
  yes
• 3:19
  to
• 3:19
  things
• 3:19
  that
• 3:19
  don't
• 3:20
  align,
• 3:21
  you're
• 3:21
  actually
• 3:21
  saying
• 3:22
  no
• 3:22
  to
• 3:22
  the
• 3:23
  things
• 3:23
  that
• 3:23
  truly
• 3:24
  matter.
• 3:25
  So
• 3:25
  let's
• 3:26
  really
• 3:26
  get
• 3:27
  into
• 3:27
  it.
• 3:28
  When
• 3:28
  it
• 3:28
  comes
• 3:29
  to
• 3:29
  the
• 3:30
  fear
• 3:30
  of
• 3:30
  saying,
• 3:31
  no,
• 3:32
  I
• 3:32
  know.
• 3:33
  The
• 3:33
  struggle
• 3:33
  is
• 3:34
  real.
• 3:34
  This
• 3:35
  is
• 3:35
  such
• 3:36
  an
• 3:36
  important
• 3:36
  layer
• 3:37
  to
• 3:37
  address.
• 3:38
  The
• 3:38
  fear
• 3:38
  of
• 3:39
  someone's
• 3:39
  reaction
• 3:41
  is
• 3:41
  one
• 3:42
  of
• 3:42
  the
• 3:42
  things
• 3:42
  that
• 3:42
  really
• 3:43
  keeps
• 3:43
  so
• 3:44
  many
• 3:44
  women
• 3:45
  stuck
• 3:46
  in
• 3:46
  their
• 3:46
  yes.
• 3:47
  When
• 3:47
  they
• 3:47
  mean
• 3:47
  no
• 3:48
  cycle.
• 3:49
  It's
• 3:49
  that
• 3:49
  deep
• 3:50
  rooted,
• 3:50
  people
• 3:51
  pleasing
• 3:51
  instinct
• 3:52
  mixed
• 3:52
  with
• 3:53
  the
• 3:53
  fear
• 3:53
  of
• 3:53
  conflict
• 3:54
  or
• 3:54
  rejection
• 3:56
  that
• 3:56
  makes
• 3:56
  it
• 3:56
  feel
• 3:57
  safer
• 3:57
  to
• 3:57
  just
• 3:58
  overextend
• 3:59
  then
• 4:00
  to
• 4:00
  risk.
• 4:01
  Someone's
• 4:01
  disappointment,
• 4:02
  but
• 4:03
  here's
• 4:03
  the
• 4:04
  unfiltered
• 4:05
  version,
• 4:06
  their
• 4:06
  reaction.
• 4:07
  It's
• 4:07
  not
• 4:07
  your
• 4:08
  responsibility,
• 4:09
  it's
• 4:09
  theirs.
• 4:10
  Let's
• 4:11
  unpack
• 4:11
  this
• 4:12
  in
• 4:12
  a
• 4:12
  way
• 4:12
  that
• 4:12
  feels
• 4:13
  empowering
• 4:14
  and
• 4:14
  still
• 4:14
  actionable.
• 4:15
  We've
• 4:16
  been
• 4:16
  taught
• 4:16
  in
• 4:16
  condition
• 4:17
  that
• 4:17
  saying,
• 4:18
  no
• 4:18
  makes
• 4:19
  us
• 4:19
  selfish,
• 4:20
  unkind,
• 4:21
  or
• 4:21
  even
• 4:21
  ungrateful,
• 4:22
  but
• 4:23
  let's
• 4:23
  cut
• 4:23
  through
• 4:24
  the
• 4:24
  noise.
• 4:25
  Saying
• 4:25
  yes
• 4:26
  out
• 4:26
  of
• 4:26
  guilt
• 4:27
  doesn't
• 4:27
  make
• 4:28
  you
• 4:28
  a
• 4:28
  better
• 4:28
  person.
• 4:29
  It
• 4:29
  just
• 4:29
  makes
• 4:30
  you
• 4:30
  a
• 4:30
  resentful
• 4:31
  one.
• 4:31
  Often
• 4:32
  we
• 4:32
  think
• 4:32
  saying
• 4:32
  no
• 4:33
  will
• 4:33
  hurt
• 4:33
  someone's
• 4:34
  feelings
• 4:34
  or
• 4:34
  damage
• 4:35
  a
• 4:35
  relationship.
• 4:36
  But
• 4:36
  here's
• 4:37
  the
• 4:37
  irony.
• 4:38
  When
• 4:38
  you
• 4:38
  say
• 4:39
  yes,
• 4:39
  but
• 4:39
  don't
• 4:40
  mean
• 4:40
  it.
• 4:41
  People
• 4:41
  can
• 4:41
  feel
• 4:42
  that
• 4:42
  energy
• 4:43
  and
• 4:43
  it
• 4:44
  often
• 4:44
  does
• 4:45
  more
• 4:45
  harm
• 4:45
  than
• 4:46
  good.
• 4:46
  There's
• 4:47
  a
• 4:47
  distinct
• 4:48
  difference
• 4:48
  between
• 4:49
  the
• 4:50
  energy
• 4:50
  of
• 4:51
  an
• 4:51
  aligned
• 4:51
  yes
• 4:52
  versus.
• 4:53
  A
• 4:53
  resentful
• 4:54
  yes.
• 4:55
  When
• 4:55
  you
• 4:55
  say
• 4:55
  yes,
• 4:56
  but
• 4:56
  mean
• 4:57
  no.
• 4:57
  People
• 4:58
  feel
• 4:59
  it.
• 4:59
  It's
• 5:00
  not
• 5:00
  enjoyable
• 5:01
  for
• 5:01
  them.
• 5:01
  And
• 5:02
  over
• 5:02
  time
• 5:03
  it
• 5:03
  erodes
• 5:04
  trust.
• 5:05
  But
• 5:05
  when
• 5:05
  you
• 5:06
  say
• 5:06
  no
• 5:06
  with
• 5:07
  love
• 5:07
  and
• 5:07
  clarity,
• 5:08
  you're
• 5:08
  actually
• 5:09
  building
• 5:09
  stronger,
• 5:10
  more
• 5:10
  authentic
• 5:11
  connections.
• 5:12
  Your
• 5:13
  Yes
• 5:14
  holds
• 5:14
  energy
• 5:15
  and
• 5:16
  people
• 5:16
  can
• 5:16
  feel
• 5:17
  when
• 5:17
  it's
• 5:17
  aligned
• 5:18
  or
• 5:18
  resentful.
• 5:19
  What
• 5:20
  energy
• 5:20
  do
• 5:20
  you
• 5:21
  want
• 5:21
  your
• 5:21
  yes
• 5:22
  to
• 5:23
  reflect?
• 5:23
  Think
• 5:24
  about
• 5:24
  a
• 5:24
  time
• 5:24
  when
• 5:25
  you
• 5:25
  said
• 5:25
  yes,
• 5:26
  but
• 5:26
  you
• 5:26
  really
• 5:27
  wished
• 5:27
  you'd
• 5:28
  said
• 5:28
  no.
• 5:29
  What
• 5:29
  was
• 5:29
  your
• 5:30
  demeanor
• 5:30
  like?
• 5:31
  Your
• 5:31
  body
• 5:32
  language,
• 5:32
  tone
• 5:33
  of
• 5:33
  voice,
• 5:34
  your
• 5:34
  posture,
• 5:35
  your
• 5:35
  energy.
• 5:36
  I
• 5:37
  invite
• 5:37
  you
• 5:37
  to
• 5:37
  journal
• 5:38
  about
• 5:38
  how
• 5:38
  it
• 5:39
  felt
• 5:39
  and
• 5:39
  what
• 5:40
  you
• 5:40
  do
• 5:40
  differently
• 5:40
  next
• 5:41
  time.
• 5:41
  Your
• 5:42
  no
• 5:42
  holds
• 5:43
  energy
• 5:43
  as
• 5:44
  well,
• 5:44
  and
• 5:45
  no
• 5:45
  longer
• 5:46
  will
• 5:46
  you
• 5:46
  shy
• 5:47
  away
• 5:47
  from
• 5:48
  saying
• 5:48
  it
• 5:49
  just
• 5:49
  because
• 5:49
  you're
• 5:49
  afraid
• 5:50
  of
• 5:50
  how
• 5:50
  someone
• 5:51
  will
• 5:51
  respond.
• 5:52
  Oof.
• 5:52
  I
• 5:53
  know
• 5:53
  this
• 5:53
  might
• 5:53
  be
• 5:54
  heavy
• 5:54
  friend,
• 5:54
  but
• 5:54
  we're
• 5:55
  gonna
• 5:55
  get
• 5:55
  into
• 5:55
  it.
• 5:56
  Yes.
• 5:57
  This
• 5:57
  is
• 5:57
  so
• 5:58
  good.
• 5:58
  This
• 5:58
  is
• 5:59
  where
• 5:59
  we
• 5:59
  shift
• 6:00
  your
• 6:00
  mindset
• 6:01
  by
• 6:01
  reframing.
• 6:02
  The
• 6:02
  fear
• 6:03
  of
• 6:03
  their
• 6:03
  reaction.
• 6:04
  let
• 6:04
  me
• 6:04
  say
• 6:05
  this
• 6:05
  to
• 6:05
  you
• 6:05
  as
• 6:05
  I
• 6:06
  hold
• 6:06
  your
• 6:06
  hand
• 6:06
  right
• 6:07
  now,
• 6:07
  their
• 6:08
  reaction
• 6:08
  is
• 6:09
  about
• 6:09
  them,
• 6:10
  not
• 6:11
  you.
• 6:12
  When
• 6:12
  you
• 6:12
  say
• 6:12
  no,
• 6:13
  how
• 6:13
  someone
• 6:14
  reacts,
• 6:15
  says
• 6:15
  more
• 6:16
  about
• 6:16
  them
• 6:17
  than
• 6:17
  it
• 6:17
  does
• 6:17
  about
• 6:18
  you.
• 6:18
  If
• 6:19
  they're
• 6:19
  upset,
• 6:20
  it's
• 6:20
  likely
• 6:21
  because
• 6:21
  they
• 6:22
  were
• 6:22
  relying
• 6:22
  on
• 6:23
  you
• 6:23
  to
• 6:23
  meet
• 6:23
  a
• 6:24
  need.
• 6:24
  They
• 6:24
  now
• 6:25
  have
• 6:25
  to
• 6:25
  figure
• 6:26
  out
• 6:26
  on
• 6:26
  their
• 6:26
  own,
• 6:27
  and
• 6:27
  that's
• 6:28
  okay.
• 6:28
  It's
• 6:29
  not
• 6:29
  your
• 6:29
  job
• 6:30
  to
• 6:30
  manage
• 6:30
  their
• 6:31
  emotions.
• 6:32
  Or
• 6:32
  solve
• 6:33
  their
• 6:33
  problems.
• 6:34
  Your
• 6:34
  job
• 6:35
  is
• 6:35
  to
• 6:35
  honor
• 6:36
  your
• 6:37
  truth.
• 6:38
  Sometimes
• 6:39
  saying
• 6:40
  no
• 6:40
  is
• 6:41
  the
• 6:41
  most
• 6:41
  loving
• 6:42
  thing
• 6:43
  you
• 6:43
  can
• 6:43
  do
• 6:43
  for
• 6:44
  someone.
• 6:45
  Our
• 6:45
  ego
• 6:46
  loves
• 6:47
  to
• 6:47
  make
• 6:47
  us
• 6:47
  believe
• 6:48
  we
• 6:48
  are
• 6:49
  the
• 6:49
  end
• 6:49
  all,
• 6:49
  be
• 6:50
  all
• 6:50
  in
• 6:50
  everybody's
• 6:50
  life.
• 6:51
  But
• 6:52
  the
• 6:52
  reality
• 6:53
  is
• 6:54
  by
• 6:54
  trying
• 6:54
  to
• 6:54
  do
• 6:55
  everything
• 6:56
  for
• 6:56
  everyone,
• 6:57
  it
• 6:57
  robs
• 6:58
  them
• 6:59
  of
• 6:59
  lessons.
• 6:59
  They
• 7:00
  are
• 7:00
  meant
• 7:00
  to
• 7:00
  learn
• 7:01
  skills.
• 7:02
  They
• 7:02
  are
• 7:02
  meant
• 7:03
  to
• 7:03
  obtain,
• 7:04
  the
• 7:04
  chance
• 7:04
  to
• 7:05
  rise
• 7:05
  up,
• 7:06
  to
• 7:06
  meet
• 7:06
  their
• 7:07
  greatest
• 7:07
  potential,
• 7:08
  and
• 7:09
  become
• 7:09
  the
• 7:09
  best
• 7:10
  of
• 7:10
  who
• 7:10
  they
• 7:10
  are
• 7:10
  meant
• 7:11
  to
• 7:11
  be.
• 7:11
  Listen,
• 7:12
  my
• 7:12
  mom
• 7:12
  used
• 7:13
  to
• 7:13
  always
• 7:13
  say
• 7:14
  they'll
• 7:14
  be
• 7:14
  fine.
• 7:15
  And
• 7:15
  she
• 7:15
  meant
• 7:15
  it.
• 7:15
  When
• 7:16
  you
• 7:16
  say
• 7:17
  no,
• 7:17
  you
• 7:18
  are
• 7:18
  not
• 7:18
  abandoning
• 7:19
  anyone.
• 7:20
  You
• 7:20
  are
• 7:21
  giving
• 7:21
  them
• 7:21
  an
• 7:21
  opportunity
• 7:22
  to
• 7:22
  find
• 7:23
  their
• 7:23
  own
• 7:23
  solutions
• 7:25
  to
• 7:25
  grow
• 7:26
  and
• 7:26
  maybe
• 7:26
  even
• 7:27
  discover
• 7:27
  something
• 7:28
  better
• 7:29
  than
• 7:29
  what
• 7:29
  you
• 7:30
  could
• 7:30
  have
• 7:30
  provided.
• 7:31
  You
• 7:31
  don't
• 7:32
  have
• 7:32
  to
• 7:32
  play
• 7:32
  God
• 7:33
  in
• 7:33
  everyone's
• 7:34
  life.
• 7:34
  Trust
• 7:36
  they'll
• 7:36
  be
• 7:36
  okay.
• 7:37
  And
• 7:37
  that
• 7:38
  your
• 7:38
  no
• 7:39
  is
• 7:39
  part
• 7:39
  of
• 7:39
  their
• 7:40
  journey
• 7:40
  too.
• 7:41
  Your
• 7:41
  no
• 7:42
  can
• 7:42
  be
• 7:42
  the
• 7:42
  piece
• 7:43
  of
• 7:43
  the
• 7:43
  puzzle
• 7:44
  that
• 7:45
  gives
• 7:45
  them
• 7:45
  the
• 7:45
  opportunity
• 7:46
  to
• 7:46
  grow,
• 7:47
  to
• 7:47
  find
• 7:48
  another
• 7:48
  solution
• 7:49
  or
• 7:50
  to
• 7:50
  realize
• 7:51
  they
• 7:51
  were
• 7:51
  asking
• 7:52
  for
• 7:52
  something.
• 7:53
  You
• 7:53
  couldn't
• 7:53
  authentically
• 7:55
  give
• 7:55
  Think
• 7:56
  back
• 7:56
  in
• 7:57
  the
• 7:57
  movie
• 7:57
  Friday.
• 7:58
  Remember
• 7:59
  when
• 7:59
  Craig
• 7:59
  was
• 7:59
  mad
• 8:00
  at
• 8:00
  Pops
• 8:00
  for
• 8:00
  not
• 8:01
  having
• 8:01
  any
• 8:01
  money?
• 8:03
  He
• 8:03
  was
• 8:03
  so
• 8:04
  mad.
• 8:04
  But
• 8:05
  how
• 8:05
  are
• 8:05
  you
• 8:05
  gonna
• 8:06
  be
• 8:06
  mad
• 8:06
  at
• 8:06
  somebody
• 8:07
  for
• 8:07
  not
• 8:07
  having
• 8:08
  the
• 8:08
  same
• 8:08
  thing
• 8:09
  that
• 8:09
  you
• 8:09
  don't
• 8:09
  have?
• 8:10
  But
• 8:10
  let
• 8:10
  me
• 8:10
  give
• 8:11
  you
• 8:11
  some
• 8:11
  tools
• 8:11
  to
• 8:12
  navigate
• 8:12
  this
• 8:13
  fear
• 8:13
  in
• 8:14
  real
• 8:14
  time.
• 8:15
  We
• 8:15
  are
• 8:15
  gonna
• 8:17
  rewrite
• 8:17
  the
• 8:17
  guilt
• 8:17
  script
• 8:17
  with
• 8:18
  main
• 8:18
  character
• 8:19
  mindset.
• 8:20
  Reframe
• 8:21
  those
• 8:21
  thoughts
• 8:22
  when
• 8:22
  they
• 8:22
  come
• 8:22
  up
• 8:23
  of
• 8:23
  you
• 8:23
  being
• 8:23
  worried
• 8:24
  or.
• 8:25
  Afraid
• 8:26
  of
• 8:26
  someone's
• 8:26
  reaction.
• 8:27
  instead
• 8:28
  of
• 8:28
  thinking,
• 8:29
  what
• 8:29
  if
• 8:29
  they're
• 8:30
  mad?
• 8:30
  This
• 8:31
  is
• 8:31
  your
• 8:31
  cue
• 8:32
  to
• 8:32
  remember
• 8:33
  their
• 8:33
  emotions
• 8:34
  are
• 8:34
  their
• 8:34
  responsibility.
• 8:36
  And
• 8:36
  yours
• 8:37
  belong
• 8:37
  to
• 8:37
  you.
• 8:38
  This
• 8:38
  isn't
• 8:39
  about
• 8:39
  not
• 8:40
  caring
• 8:40
  about
• 8:41
  how
• 8:41
  others
• 8:41
  feel.
• 8:42
  You
• 8:42
  can
• 8:43
  do
• 8:43
  things
• 8:43
  with
• 8:43
  care
• 8:44
  and
• 8:44
  respect
• 8:45
  while
• 8:46
  also
• 8:47
  not
• 8:48
  trying
• 8:48
  to
• 8:48
  manage
• 8:49
  things
• 8:49
  that
• 8:49
  are
• 8:50
  outside
• 8:50
  of
• 8:51
  your
• 8:51
  control.
• 8:52
  You
• 8:53
  have
• 8:53
  no
• 8:54
  control
• 8:55
  over
• 8:55
  how
• 8:55
  someone.
• 8:56
  Feels,
• 8:57
  reacts
• 8:57
  or
• 8:58
  responds.
• 8:59
  This
• 8:59
  is
• 8:59
  about
• 9:00
  where
• 9:00
  their
• 9:01
  emotional
• 9:01
  home
• 9:02
  is,
• 9:02
  how
• 9:03
  they
• 9:03
  process
• 9:04
  no's,
• 9:04
  and
• 9:04
  so
• 9:05
  many
• 9:05
  other
• 9:05
  layers
• 9:06
  and
• 9:06
  factors
• 9:07
  allow
• 9:08
  people
• 9:08
  to
• 9:08
  have
• 9:09
  their
• 9:09
  emotions
• 9:10
  and
• 9:11
  the
• 9:11
  space
• 9:11
  to
• 9:11
  work
• 9:12
  through
• 9:12
  them
• 9:13
  just
• 9:13
  as
• 9:13
  you
• 9:14
  have
• 9:14
  the
• 9:14
  same
• 9:15
  ability
• 9:16
  to
• 9:16
  do
• 9:16
  so
• 9:16
  as
• 9:16
  well.
• 9:17
  Instead
• 9:17
  of
• 9:18
  thinking,
• 9:18
  they're
• 9:19
  going
• 9:19
  to
• 9:19
  think,
• 9:19
  I
• 9:20
  don't
• 9:20
  care.
• 9:21
  Your
• 9:21
  rewrite
• 9:22
  is,
• 9:22
  I
• 9:23
  care
• 9:23
  enough
• 9:24
  to
• 9:24
  be
• 9:24
  clear
• 9:25
  about
• 9:26
  what
• 9:26
  I
• 9:26
  can
• 9:27
  do
• 9:27
  and
• 9:28
  what
• 9:28
  I
• 9:28
  can't
• 9:28
  do.
• 9:29
  Truthfully,
• 9:30
  in
• 9:30
  most
• 9:31
  cases,
• 9:31
  people
• 9:32
  don't
• 9:32
  want
• 9:32
  you
• 9:32
  doing
• 9:33
  something
• 9:33
  for
• 9:33
  them
• 9:34
  if
• 9:34
  you
• 9:34
  just
• 9:35
  gonna
• 9:35
  have
• 9:35
  an
• 9:35
  attitude
• 9:36
  about
• 9:36
  it.
• 9:36
  Okay.
• 9:37
  Allow
• 9:37
  your
• 9:38
  yes
• 9:38
  and
• 9:39
  no
• 9:39
  to
• 9:39
  be
• 9:39
  genuine.
• 9:41
  You'll
• 9:41
  be
• 9:41
  surprised
• 9:42
  how
• 9:42
  many
• 9:43
  will
• 9:43
  respect
• 9:44
  and
• 9:44
  appreciate
• 9:45
  your
• 9:45
  truth
• 9:46
  if
• 9:46
  they're
• 9:47
  given
• 9:47
  the
• 9:47
  opportunity
• 9:48
  to
• 9:48
  receive
• 9:48
  it.
• 9:49
  Instead
• 9:49
  of,
• 9:50
  I
• 9:50
  should
• 9:51
  just
• 9:51
  say
• 9:51
  yes,
• 9:52
  to
• 9:52
  keep
• 9:52
  the
• 9:52
  peace.
• 9:53
  Connect
• 9:53
  to
• 9:54
  this
• 9:54
  truth.
• 9:55
  Your
• 9:55
  main
• 9:55
  character
• 9:56
  reframe
• 9:57
  is
• 9:57
  peace
• 9:58
  isn't
• 9:58
  real
• 9:59
  if
• 10:00
  it
• 10:00
  comes
• 10:00
  at
• 10:00
  the
• 10:01
  cost
• 10:01
  of
• 10:01
  my
• 10:02
  truth,
• 10:03
  friend.
• 10:03
  If
• 10:04
  it's
• 10:04
  gonna
• 10:04
  cost
• 10:05
  you
• 10:05
  your
• 10:05
  peace,
• 10:06
  it's
• 10:06
  too
• 10:06
  expensive.
• 10:07
  And
• 10:08
  if
• 10:08
  someone
• 10:08
  does
• 10:09
  react
• 10:09
  negatively,
• 10:10
  here
• 10:10
  are
• 10:11
  a
• 10:11
  few
• 10:11
  ways
• 10:12
  to
• 10:12
  respond,
• 10:13
  calm
• 10:13
  and
• 10:13
  confidently.
• 10:15
  I
• 10:15
  understand
• 10:16
  this
• 10:16
  isn't
• 10:16
  what
• 10:17
  you
• 10:17
  were
• 10:17
  hoping
• 10:17
  for,
• 10:18
  but
• 10:18
  I
• 10:18
  trust
• 10:19
  you'll
• 10:19
  find
• 10:19
  the
• 10:19
  right
• 10:19
  solution.
• 10:21
  The
• 10:21
  sacred
• 10:21
  truth
• 10:22
  is
• 10:23
  the
• 10:23
  right
• 10:24
  people
• 10:24
  will
• 10:25
  respect
• 10:25
  your
• 10:26
  no.
• 10:27
  The
• 10:27
  people
• 10:27
  who
• 10:28
  truly
• 10:28
  value.
• 10:29
  You
• 10:30
  will
• 10:31
  respect
• 10:31
  your
• 10:31
  boundaries.
• 10:32
  You
• 10:33
  are
• 10:33
  setting
• 10:33
  an
• 10:33
  example
• 10:34
  of
• 10:34
  what
• 10:34
  it
• 10:35
  looks
• 10:35
  like
• 10:35
  to
• 10:35
  honor
• 10:36
  yourself,
• 10:37
  your
• 10:37
  boundaries,
• 10:38
  and
• 10:38
  protect
• 10:39
  your
• 10:39
  peace,
• 10:40
  your
• 10:40
  display
• 10:41
  of
• 10:41
  self-love.
• 10:42
  It
• 10:43
  can
• 10:43
  be
• 10:43
  an
• 10:43
  inspiration
• 10:44
  for
• 10:44
  other
• 10:45
  people
• 10:45
  to
• 10:45
  do
• 10:45
  the
• 10:46
  same
• 10:46
  thing
• 10:46
  themselves
• 10:47
  and
• 10:48
  the
• 10:48
  ones
• 10:48
  who
• 10:48
  don't.
• 10:49
  That's
• 10:50
  a
• 10:50
  reflection
• 10:51
  of
• 10:51
  their
• 10:51
  own
• 10:52
  work,
• 10:52
  not
• 10:53
  yours.
• 10:54
  Saying
• 10:54
  no
• 10:55
  is
• 10:55
  a
• 10:55
  great
• 10:56
  filter.
• 10:57
  It
• 10:57
  shows
• 10:57
  you
• 10:58
  who's
• 10:58
  aligned
• 10:59
  with
• 10:59
  your
• 10:59
  values
• 11:00
  and
• 11:00
  who
• 11:00
  isn't.
• 11:01
  By
• 11:02
  the
• 11:02
  way,
• 11:02
  if
• 11:02
  you
• 11:03
  are
• 11:03
  loving
• 11:03
  this
• 11:04
  conversation,
• 11:05
  you're
• 11:05
  gonna
• 11:05
  wanna
• 11:06
  grab
• 11:06
  my
• 11:06
  free
• 11:07
  sacred
• 11:08
  no
• 11:08
  script
• 11:09
  pack.
• 11:10
  It's
• 11:10
  filled
• 11:11
  with
• 11:11
  word
• 11:12
  to
• 11:12
  word
• 11:12
  scripts
• 11:12
  you
• 11:13
  can
• 11:13
  use
• 11:13
  everyday
• 11:14
  situations
• 11:15
  to
• 11:15
  protect
• 11:15
  your
• 11:16
  piece
• 11:16
  and
• 11:16
  honor
• 11:17
  your
• 11:17
  energy.
• 11:18
  The
• 11:18
  link
• 11:18
  is
• 11:18
  in
• 11:18
  the
• 11:19
  show
• 11:19
  notes.
• 11:20
  Friend
• 11:20
  there
• 11:21
  is
• 11:21
  power
• 11:22
  in
• 11:22
  honoring
• 11:23
  yourself
• 11:24
  with
• 11:24
  a
• 11:24
  sacred
• 11:25
  no.
• 11:26
  Your
• 11:26
  no
• 11:27
  is
• 11:27
  an
• 11:27
  act
• 11:28
  of
• 11:28
  love
• 11:29
  for
• 11:29
  yourself
• 11:30
  and
• 11:31
  others.
• 11:32
  Every
• 11:32
  time
• 11:32
  you
• 11:32
  say
• 11:33
  no
• 11:33
  to
• 11:33
  something
• 11:34
  that's
• 11:34
  misaligned,
• 11:35
  you
• 11:36
  are
• 11:36
  saying
• 11:36
  yes.
• 11:37
  To
• 11:37
  your
• 11:37
  peace,
• 11:38
  your
• 11:39
  priorities,
• 11:40
  and
• 11:40
  your
• 11:40
  purpose.
• 11:42
  That's
• 11:42
  not
• 11:42
  selfish.
• 11:43
  It's
• 11:43
  sacred.
• 11:45
  Your
• 11:45
  intuition
• 11:46
  is
• 11:46
  your
• 11:46
  greatest
• 11:47
  guide.
• 11:48
  If
• 11:48
  something
• 11:49
  feels
• 11:49
  off
• 11:50
  trust,
• 11:51
  that
• 11:51
  saying
• 11:52
  no
• 11:52
  isn't
• 11:53
  about
• 11:53
  rejecting
• 11:54
  others.
• 11:55
  It's
• 11:55
  about
• 11:56
  honoring
• 11:56
  what's
• 11:57
  right
• 11:57
  for
• 11:57
  you.
• 11:58
  I
• 11:58
  know
• 11:59
  the
• 11:59
  struggle
• 12:00
  can
• 12:00
  be
• 12:00
  real
• 12:01
  when
• 12:01
  it
• 12:01
  comes
• 12:01
  to
• 12:01
  saying
• 12:02
  no.
• 12:03
  So
• 12:03
  let
• 12:03
  me
• 12:04
  give
• 12:04
  you
• 12:04
  some
• 12:04
  more
• 12:04
  scripts
• 12:05
  and
• 12:05
  ideas
• 12:06
  of
• 12:06
  ways
• 12:07
  that
• 12:07
  you
• 12:07
  can
• 12:08
  respond.
• 12:09
  It's
• 12:09
  so
• 12:09
  important
• 12:10
  to
• 12:10
  pause.
• 12:11
  Before
• 12:12
  you
• 12:12
  respond,
• 12:13
  when
• 12:13
  someone
• 12:14
  asks
• 12:14
  for
• 12:14
  something,
• 12:15
  take
• 12:16
  a
• 12:16
  moment
• 12:16
  to
• 12:16
  just
• 12:17
  check
• 12:17
  in
• 12:17
  with
• 12:17
  yourself
• 12:19
  and
• 12:19
  what
• 12:19
  are
• 12:19
  you
• 12:20
  feeling
• 12:21
  in
• 12:21
  your
• 12:21
  body?
• 12:22
  Because
• 12:22
  sometimes
• 12:23
  your
• 12:24
  body
• 12:24
  is
• 12:25
  instantly
• 12:25
  giving
• 12:26
  you
• 12:26
  cues.
• 12:27
  Does
• 12:27
  this
• 12:27
  align
• 12:28
  with
• 12:28
  your
• 12:28
  values
• 12:29
  and
• 12:29
  your
• 12:30
  capacity?
• 12:31
  If
• 12:31
  not,
• 12:31
  it's
• 12:32
  okay
• 12:32
  to
• 12:32
  say
• 12:32
  no
• 12:33
  and
• 12:33
  you
• 12:34
  can
• 12:34
  do
• 12:34
  so.
• 12:35
  Using
• 12:36
  a
• 12:36
  loving
• 12:37
  language,
• 12:38
  you
• 12:38
  can
• 12:38
  say
• 12:38
  no
• 12:39
  without
• 12:39
  being
• 12:39
  harsh.
• 12:40
  Try
• 12:41
  something
• 12:41
  like,
• 12:42
  I
• 12:42
  really
• 12:42
  appreciate
• 12:43
  you
• 12:43
  thinking
• 12:43
  about
• 12:44
  me,
• 12:44
  but
• 12:44
  I'm
• 12:45
  not
• 12:45
  able
• 12:45
  to
• 12:45
  commit
• 12:46
  to
• 12:46
  this
• 12:46
  right
• 12:46
  now.
• 12:47
  Instead
• 12:47
  of
• 12:48
  feeling
• 12:49
  bad
• 12:49
  for
• 12:49
  saying
• 12:50
  no,
• 12:51
  you
• 12:51
  can
• 12:51
  say,
• 12:52
  I'm
• 12:52
  saying
• 12:52
  yes
• 12:53
  to
• 12:53
  what
• 12:53
  aligns
• 12:54
  with
• 12:54
  my
• 12:54
  values
• 12:55
  and
• 12:55
  capacity
• 12:55
  right
• 12:56
  now.
• 12:57
  Instead
• 12:57
  of
• 12:57
  saying
• 12:58
  I
• 12:58
  should
• 12:58
  be
• 12:58
  able
• 12:59
  to
• 12:59
  handle
• 12:59
  more,
• 13:00
  try,
• 13:01
  I'm
• 13:01
  honoring
• 13:02
  my
• 13:02
  limits
• 13:03
  so
• 13:03
  I
• 13:03
  can
• 13:04
  show
• 13:04
  up
• 13:04
  fully
• 13:05
  where
• 13:05
  it
• 13:06
  matters
• 13:06
  most.
• 13:07
  And
• 13:07
  if
• 13:07
  you
• 13:07
  are
• 13:08
  feeling
• 13:08
  guilty
• 13:09
  for
• 13:09
  resting
• 13:10
  instead,
• 13:11
  remember,
• 13:12
  rest
• 13:12
  is
• 13:13
  a
• 13:13
  form
• 13:13
  of
• 13:14
  respect
• 13:15
  for
• 13:15
  yourself
• 13:16
  and
• 13:17
  your
• 13:17
  energy.
• 13:18
  I
• 13:18
  have
• 13:19
  so
• 13:19
  many
• 13:19
  scripts
• 13:20
  that
• 13:20
  serve
• 13:21
  and
• 13:21
  strengthen
• 13:22
  because
• 13:23
  not
• 13:23
  every
• 13:23
  situation
• 13:24
  is
• 13:25
  gonna
• 13:25
  call
• 13:25
  for
• 13:25
  the
• 13:26
  same
• 13:26
  tone.
• 13:27
  But
• 13:27
  I
• 13:27
  want
• 13:27
  you
• 13:27
  to
• 13:28
  feel
• 13:28
  confident
• 13:29
  and
• 13:29
  aligned
• 13:30
  with
• 13:30
  setting
• 13:30
  boundaries.
• 13:32
  So
• 13:32
  I'm
• 13:32
  gonna
• 13:32
  give
• 13:33
  you
• 13:33
  some
• 13:33
  more
• 13:33
  scripts,
• 13:34
  and
• 13:34
  this
• 13:34
  one
• 13:34
  I
• 13:34
  call
• 13:35
  the
• 13:35
  Gratitude
• 13:36
  and
• 13:36
  Decline
• 13:37
  combo.
• 13:37
  Thank
• 13:38
  you
• 13:38
  so
• 13:38
  much
• 13:39
  for
• 13:39
  thinking
• 13:39
  of
• 13:39
  me,
• 13:40
  but
• 13:40
  I'm
• 13:40
  not
• 13:41
  able
• 13:41
  to
• 13:41
  commit
• 13:41
  to
• 13:41
  this
• 13:42
  right
• 13:42
  now.
• 13:42
  This
• 13:43
  works
• 13:43
  because
• 13:44
  it
• 13:44
  acknowledges
• 13:45
  the
• 13:45
  other
• 13:45
  person's
• 13:46
  effort
• 13:47
  while
• 13:47
  also
• 13:48
  honoring
• 13:49
  your
• 13:49
  own
• 13:49
  capacity.
• 13:50
  Then
• 13:51
  there's
• 13:51
  the
• 13:51
  redirect.
• 13:52
  You
• 13:52
  know
• 13:53
  what?
• 13:53
  I'm
• 13:53
  not
• 13:53
  the
• 13:54
  best
• 13:54
  fit
• 13:54
  for
• 13:54
  this,
• 13:55
  but
• 13:55
  I'd
• 13:55
  love
• 13:56
  to
• 13:56
  recommend
• 13:57
  someone
• 13:57
  who
• 13:57
  might
• 13:57
  be
• 13:58
  This
• 13:59
  works
• 13:59
  because
• 13:59
  it
• 13:59
  shows
• 14:00
  you
• 14:00
  care
• 14:01
  and
• 14:01
  support
• 14:02
  them,
• 14:02
  without
• 14:03
  overextending
• 14:03
  yourself.
• 14:04
  this
• 14:04
  is
• 14:04
  my
• 14:04
  favorite,
• 14:05
  the
• 14:05
  calendar
• 14:06
  check.
• 14:06
  Let
• 14:07
  me
• 14:07
  check
• 14:07
  my
• 14:07
  schedule
• 14:08
  and
• 14:08
  get
• 14:08
  back
• 14:08
  to
• 14:08
  you.
• 14:09
  And
• 14:09
  then
• 14:10
  follow
• 14:10
  up
• 14:11
  with
• 14:11
  a
• 14:11
  no.
• 14:11
  If
• 14:12
  it's
• 14:12
  truly
• 14:12
  not
• 14:13
  aligned,
• 14:14
  this
• 14:14
  gives
• 14:15
  you
• 14:15
  time
• 14:16
  to
• 14:16
  pause,
• 14:16
  reflect,
• 14:17
  and
• 14:19
  thoughtfully.
• 14:20
  there's
• 14:20
  also
• 14:21
  the
• 14:21
  honest
• 14:21
  no.
• 14:22
  Oof
• 14:22
  friend.
• 14:23
  I
• 14:23
  really
• 14:23
  wish
• 14:24
  I
• 14:24
  could,
• 14:24
  but
• 14:24
  I
• 14:24
  have
• 14:25
  to
• 14:25
  prioritize
• 14:26
  other
• 14:26
  commitments
• 14:26
  right
• 14:27
  now.
• 14:27
  It's
• 14:27
  straightforward
• 14:29
  and
• 14:29
  rooted
• 14:30
  in
• 14:30
  your
• 14:30
  truth.
• 14:31
  Now
• 14:31
  friend,
• 14:31
  you
• 14:32
  can
• 14:33
  share
• 14:34
  what
• 14:34
  your
• 14:34
  priorities
• 14:35
  are,
• 14:35
  but
• 14:36
  you
• 14:36
  don't
• 14:36
  have
• 14:36
  to.
• 14:38
  This
• 14:38
  reinforces
• 14:39
  your
• 14:39
  priorities
• 14:40
  and
• 14:40
  sets
• 14:41
  a
• 14:41
  clear
• 14:41
  boundary.
• 14:42
  And
• 14:42
  if
• 14:42
  someone
• 14:43
  keeps
• 14:43
  pushing,
• 14:44
  you
• 14:44
  can
• 14:44
  do
• 14:45
  the
• 14:45
  full
• 14:45
  stop
• 14:46
  where
• 14:46
  no
• 14:46
  explanation
• 14:47
  is
• 14:47
  needed.
• 14:48
  You
• 14:48
  can
• 14:48
  simply
• 14:49
  say,
• 14:49
  I'm
• 14:50
  not
• 14:50
  able
• 14:50
  to,
• 14:50
  but
• 14:51
  thank
• 14:51
  you
• 14:51
  for
• 14:51
  asking.
• 14:53
  It's
• 14:53
  simple,
• 14:54
  direct,
• 14:54
  and
• 14:55
  reminds
• 14:55
  them
• 14:56
  no
• 14:56
  is
• 14:57
  a
• 14:57
  full
• 14:57
  sentence.
• 14:58
  Then
• 14:58
  there's
• 14:58
  the
• 14:59
  energy
• 14:59
  protector.
• 15:00
  This
• 15:01
  isn't
• 15:01
  something
• 15:01
  I
• 15:01
  can
• 15:02
  take
• 15:02
  on
• 15:02
  right
• 15:03
  now,
• 15:03
  but
• 15:03
  I'm
• 15:03
  cheering
• 15:04
  you
• 15:04
  on
• 15:04
  from
• 15:05
  here.
• 15:05
  It's
• 15:06
  warm,
• 15:06
  supportive,
• 15:08
  while
• 15:08
  still
• 15:09
  protecting
• 15:09
  your
• 15:09
  energy.
• 15:10
  there's
• 15:10
  the,
• 15:11
  not
• 15:11
  right
• 15:11
  now.
• 15:12
  Type
• 15:12
  of
• 15:12
  a,
• 15:13
  no,
• 15:13
  this
• 15:14
  sounds
• 15:14
  amazing,
• 15:16
  but
• 15:16
  my
• 15:16
  plate
• 15:17
  is
• 15:17
  full
• 15:17
  at
• 15:17
  the
• 15:17
  moment.
• 15:18
  Let's
• 15:18
  revisit
• 15:19
  this
• 15:19
  in
• 15:19
  the
• 15:20
  future
• 15:20
  if
• 15:20
  it's
• 15:21
  still
• 15:21
  relevant.
• 15:21
  This
• 15:22
  leaves
• 15:22
  the
• 15:23
  door
• 15:23
  open,
• 15:24
  but
• 15:24
  without
• 15:25
  committing
• 15:25
  to
• 15:25
  something
• 15:26
  that
• 15:26
  you
• 15:27
  can't
• 15:27
  handle
• 15:27
  right
• 15:27
  now.
• 15:28
  I
• 15:28
  really
• 15:28
  encourage
• 15:29
  you
• 15:29
  to
• 15:29
  start
• 15:30
  practicing
• 15:31
  saying
• 15:31
  no
• 15:32
  in
• 15:32
  low
• 15:33
  stake
• 15:33
  situations,
• 15:34
  meaning
• 15:35
  start
• 15:36
  small,
• 15:37
  say
• 15:37
  no
• 15:37
  to
• 15:38
  things
• 15:38
  that
• 15:38
  are
• 15:39
  unnecessary,
• 15:39
  meetings
• 15:40
  or
• 15:40
  favors
• 15:41
  that
• 15:41
  don't
• 15:41
  feel
• 15:42
  aligned.
• 15:42
  The
• 15:43
  more
• 15:43
  that
• 15:43
  you
• 15:43
  practice,
• 15:44
  the
• 15:44
  easier
• 15:45
  it
• 15:45
  gets.
• 15:46
  Hey
• 15:47
  friend,
• 15:47
  don't
• 15:48
  forget
• 15:48
  to
• 15:48
  grab
• 15:49
  your
• 15:49
  free
• 15:50
  sacred
• 15:50
  no
• 15:50
  script
• 15:51
  pack.
• 15:51
  If
• 15:52
  you
• 15:52
  are
• 15:53
  ready
• 15:53
  to
• 15:53
  take
• 15:54
  it
• 15:54
  even
• 15:54
  further,
• 15:54
  check
• 15:55
  out
• 15:55
  the
• 15:55
  journal
• 15:55
  prompts
• 15:56
  or
• 15:57
  book
• 15:57
  your
• 15:57
  free
• 15:58
  main
• 15:58
  character
• 15:59
  alignment.
• 15:59
  Call
• 16:00
  All
• 16:00
  the
• 16:00
  links
• 16:01
  are
• 16:01
  in
• 16:01
  the
• 16:01
  show
• 16:01
  notes,
• 16:02
  or
• 16:02
  you
• 16:02
  can
• 16:03
  even
• 16:03
  check
• 16:03
  it
• 16:04
  out@encourageovereverything.com.
• 16:07
  Let's
• 16:07
  make
• 16:07
  this
• 16:07
  your
• 16:08
  main
• 16:08
  character
• 16:09
  era,
• 16:09
  friend.
• 16:12
  Something
• 16:12
  that
• 16:12
  I
• 16:12
  wanna
• 16:13
  add
• 16:13
  into
• 16:14
  the
• 16:14
  mix
• 16:15
  is
• 16:15
  to
• 16:15
  anchor
• 16:16
  in
• 16:16
  your
• 16:17
  why.
• 16:18
  Why
• 16:18
  is
• 16:19
  it
• 16:19
  that
• 16:19
  you're
• 16:19
  saying
• 16:20
  no?
• 16:20
  When
• 16:21
  you
• 16:21
  are
• 16:21
  clear
• 16:22
  on
• 16:22
  your
• 16:22
  values
• 16:23
  and
• 16:23
  priorities,
• 16:24
  it's
• 16:25
  so
• 16:25
  much
• 16:26
  easier
• 16:26
  to
• 16:26
  stand
• 16:27
  firm,
• 16:28
  even
• 16:28
  if
• 16:29
  someone's
• 16:29
  reaction
• 16:30
  is
• 16:30
  less
• 16:31
  than
• 16:31
  favorable.
• 16:32
  You
• 16:32
  can
• 16:32
  say
• 16:33
  I'm
• 16:33
  saying
• 16:33
  no
• 16:34
  because
• 16:34
  I
• 16:34
  value
• 16:35
  my
• 16:35
  energy
• 16:36
  and
• 16:36
  I
• 16:36
  want
• 16:37
  to
• 16:37
  show
• 16:37
  up
• 16:37
  fully
• 16:38
  for
• 16:38
  things
• 16:38
  that
• 16:38
  I
• 16:39
  commit
• 16:39
  to,
• 16:40
  or
• 16:41
  this
• 16:41
  No
• 16:41
  is
• 16:42
  creating
• 16:42
  space
• 16:43
  for
• 16:43
  me
• 16:43
  to
• 16:44
  honor
• 16:44
  the
• 16:44
  commitments
• 16:45
  I've
• 16:45
  already
• 16:45
  made
• 16:46
  and
• 16:47
  still
• 16:47
  protect
• 16:48
  my
• 16:48
  peace.
• 16:49
  Yes.
• 16:50
  Now
• 16:51
  it's
• 16:51
  time
• 16:51
  for
• 16:52
  your
• 16:52
  favorite
• 16:52
  two
• 16:53
  step
• 16:53
  to
• 16:54
  put
• 16:54
  it
• 16:54
  into
• 16:54
  rotation
• 16:55
  stat
• 16:56
  and
• 16:56
  this
• 16:57
  self-love
• 16:57
  two
• 16:57
  step
• 16:58
  I
• 16:58
  call
• 16:58
  honoring
• 16:59
  your
• 16:59
  sacred.
• 17:00
  No,
• 17:01
  it's
• 17:01
  simple,
• 17:02
  repeatable,
• 17:03
  and
• 17:03
  you
• 17:03
  can
• 17:03
  use
• 17:04
  it
• 17:04
  to
• 17:04
  check
• 17:04
  in
• 17:05
  with
• 17:05
  yourself.
• 17:05
  Before
• 17:06
  saying
• 17:06
  yes
• 17:07
  or
• 17:07
  no.
• 17:08
  Step
• 17:08
  one
• 17:08
  is
• 17:09
  the
• 17:09
  pause
• 17:10
  and
• 17:10
  gut
• 17:10
  check
• 17:11
  Before
• 17:11
  responding
• 17:12
  to
• 17:12
  any
• 17:13
  request,
• 17:14
  take
• 17:14
  a
• 17:14
  moment
• 17:15
  to
• 17:15
  just
• 17:15
  pause
• 17:17
  and
• 17:17
  ask
• 17:17
  yourself,
• 17:18
  does
• 17:19
  this
• 17:19
  align
• 17:20
  with
• 17:20
  my
• 17:20
  values
• 17:21
  and
• 17:21
  priorities?
• 17:23
  Am
• 17:23
  I
• 17:23
  saying
• 17:23
  yes
• 17:24
  because
• 17:24
  I
• 17:24
  want
• 17:25
  to
• 17:25
  or
• 17:26
  because
• 17:26
  I
• 17:26
  feel
• 17:27
  obligated?
• 17:28
  How
• 17:28
  will
• 17:29
  saying
• 17:29
  yes
• 17:30
  impact
• 17:31
  my
• 17:31
  energy,
• 17:32
  time
• 17:33
  and
• 17:33
  peace.
• 17:34
  That
• 17:34
  might
• 17:34
  be
• 17:34
  one
• 17:35
  of
• 17:35
  the
• 17:35
  most
• 17:35
  important
• 17:36
  questions,
• 17:37
  friend,
• 17:37
  because
• 17:38
  so
• 17:38
  many
• 17:39
  times
• 17:39
  your
• 17:40
  knee
• 17:41
  jerk
• 17:41
  reaction
• 17:42
  might
• 17:42
  be
• 17:42
  to
• 17:42
  say
• 17:43
  yes
• 17:44
  without
• 17:44
  even
• 17:45
  considering
• 17:46
  the
• 17:46
  time,
• 17:47
  energy,
• 17:48
  or
• 17:48
  your
• 17:49
  peace
• 17:49
  and
• 17:50
  how
• 17:50
  those
• 17:50
  things
• 17:50
  will
• 17:51
  be
• 17:51
  impacted.
• 17:52
  This
• 17:52
  step
• 17:53
  is
• 17:53
  all
• 17:53
  about
• 17:54
  creating
• 17:54
  space
• 17:55
  to
• 17:55
  connect
• 17:56
  to
• 17:56
  your
• 17:56
  intuition.
• 17:58
  Remember,
• 17:59
  your
• 17:59
  gut
• 18:00
  is
• 18:00
  your
• 18:01
  guide,
• 18:01
  and
• 18:02
  if
• 18:02
  something
• 18:02
  fills
• 18:03
  off,
• 18:03
  it
• 18:04
  probably
• 18:04
  is.
• 18:05
  the
• 18:05
  more
• 18:05
  you
• 18:06
  pause
• 18:06
  and
• 18:07
  connect
• 18:07
  to
• 18:07
  yourself,
• 18:08
  the
• 18:08
  more
• 18:09
  you
• 18:09
  will
• 18:09
  train
• 18:10
  that
• 18:10
  muscle
• 18:11
  to
• 18:11
  listen
• 18:12
  to
• 18:12
  yourself
• 18:13
  and
• 18:14
  build
• 18:14
  up
• 18:15
  your
• 18:16
  self
• 18:16
  trust
• 18:17
  within
• 18:17
  yourself.
• 18:18
  Step
• 18:19
  two
• 18:19
  is
• 18:19
  to
• 18:19
  respond
• 18:20
  with
• 18:20
  love
• 18:21
  and
• 18:21
  clarity.
• 18:22
  Once
• 18:23
  you've
• 18:23
  checked
• 18:23
  in
• 18:23
  with
• 18:23
  yourself,
• 18:24
  respond
• 18:25
  in
• 18:25
  a
• 18:25
  way
• 18:26
  that
• 18:26
  honors
• 18:26
  your
• 18:27
  truth
• 18:28
  and
• 18:28
  the
• 18:28
  relationship,
• 18:29
  use
• 18:30
  one
• 18:30
  of
• 18:30
  the
• 18:30
  ways
• 18:31
  that
• 18:31
  I
• 18:31
  share
• 18:31
  to
• 18:31
  say
• 18:32
  No,
• 18:32
  that
• 18:32
  we've
• 18:33
  already
• 18:33
  covered,
• 18:34
  or
• 18:35
  create
• 18:35
  your
• 18:35
  own
• 18:36
  loving
• 18:37
  yet
• 18:37
  firm
• 18:38
  response.
• 18:39
  this
• 18:39
  is
• 18:39
  so
• 18:40
  important
• 18:41
  because
• 18:41
  honestly,
• 18:42
  friend.
• 18:42
  You
• 18:42
  don't
• 18:42
  have
• 18:43
  to
• 18:43
  be
• 18:43
  a
• 18:43
  jerk
• 18:44
  to
• 18:44
  honor
• 18:44
  your
• 18:45
  feelings.
• 18:47
  And
• 18:47
  if
• 18:47
  now
• 18:48
  you
• 18:48
  hear
• 18:48
  the
• 18:48
  song
• 18:49
  playing
• 18:49
  in
• 18:49
  your
• 18:50
  mind,
• 18:50
  you're
• 18:50
  a
• 18:50
  jerk.
• 18:51
  You're
• 18:51
  a
• 18:51
  jerk.
• 18:52
  Okay,
• 18:52
  listen.
• 18:52
  You're
• 18:53
  my
• 18:53
  people.
• 18:53
  You're
• 18:53
  my
• 18:53
  people.
• 18:54
  'cause
• 18:54
  I
• 18:54
  think
• 18:55
  in
• 18:55
  song
• 18:55
  lyrics.
• 18:57
  But
• 18:57
  no
• 18:58
  honestly,
• 18:58
  friend,
• 18:59
  you
• 18:59
  don't
• 18:59
  have
• 19:00
  to
• 19:00
  ruin
• 19:01
  your
• 19:01
  relationships
• 19:02
  just
• 19:03
  for
• 19:03
  the
• 19:03
  sake
• 19:03
  of
• 19:03
  honoring
• 19:04
  or
• 19:04
  speaking
• 19:05
  your
• 19:05
  truth.
• 19:06
  You
• 19:06
  can
• 19:07
  do
• 19:07
  so
• 19:07
  with
• 19:08
  love.
• 19:09
  You
• 19:09
  can
• 19:09
  do
• 19:10
  so
• 19:10
  with
• 19:10
  care,
• 19:11
  and
• 19:12
  at
• 19:12
  the
• 19:12
  same
• 19:13
  time,
• 19:14
  honor
• 19:15
  yourself.
• 19:16
  The
• 19:16
  key
• 19:16
  here
• 19:17
  is
• 19:17
  to
• 19:17
  remember
• 19:18
  that
• 19:18
  your
• 19:18
  no.
• 19:19
  Isn't
• 19:20
  rejection,
• 19:21
  it's
• 19:21
  redirection.
• 19:23
  It's
• 19:23
  an
• 19:23
  act
• 19:24
  of
• 19:24
  self-love
• 19:25
  that
• 19:25
  creates
• 19:26
  space
• 19:26
  for
• 19:27
  what
• 19:27
  truly
• 19:27
  matters
• 19:28
  and
• 19:28
  honors
• 19:29
  yourself
• 19:30
  and
• 19:30
  your
• 19:30
  relationships.
• 19:32
  Remember,
• 19:32
  these
• 19:33
  are
• 19:33
  boundaries
• 19:33
  that
• 19:34
  build,
• 19:35
  not
• 19:35
  burn
• 19:35
  bridges.
• 19:36
  So
• 19:36
  let's
• 19:37
  take
• 19:37
  a
• 19:37
  moment
• 19:37
  of
• 19:37
  reflection
• 19:38
  and
• 19:38
  do
• 19:39
  a
• 19:39
  visualization
• 19:40
  exercise.
• 19:41
  If
• 19:41
  you
• 19:41
  are
• 19:41
  able
• 19:42
  to
• 19:42
  do
• 19:42
  so
• 19:43
  safely,
• 19:44
  let
• 19:44
  me
• 19:44
  emphasize
• 19:45
  safely.
• 19:46
  So,
• 19:46
  if
• 19:46
  you're
• 19:46
  driving
• 19:47
  in
• 19:47
  your
• 19:47
  car
• 19:47
  right
• 19:48
  now
• 19:48
  or
• 19:49
  doing
• 19:49
  some
• 19:50
  activity
• 19:50
  that
• 19:51
  requires
• 19:51
  you
• 19:51
  to
• 19:52
  be
• 19:52
  focused,
• 19:52
  your
• 19:52
  eyes
• 19:53
  paying
• 19:53
  attention,
• 19:54
  then
• 19:54
  save
• 19:54
  this
• 19:55
  for
• 19:55
  another
• 19:55
  time.
• 19:56
  But
• 19:56
  if
• 19:56
  you
• 19:57
  are
• 19:57
  able
• 19:57
  to
• 19:57
  close
• 19:58
  your
• 19:58
  eyes,
• 19:59
  do
• 19:59
  so
• 19:59
  right
• 20:00
  now
• 20:00
  and
• 20:01
  take
• 20:01
  a
• 20:01
  breath
• 20:01
  in
• 20:02
  and
• 20:03
  release.
• 20:04
  And
• 20:04
  just
• 20:05
  imagine
• 20:06
  your
• 20:06
  no
• 20:07
  as
• 20:07
  a
• 20:07
  sacred
• 20:08
  shield.
• 20:09
  Every
• 20:10
  time
• 20:10
  you
• 20:10
  say
• 20:11
  no
• 20:11
  to
• 20:11
  something
• 20:12
  misaligned,
• 20:13
  you
• 20:14
  are
• 20:14
  strengthening
• 20:15
  that
• 20:15
  shield
• 20:16
  to
• 20:17
  protect
• 20:17
  your
• 20:18
  energy,
• 20:19
  your
• 20:19
  peace,
• 20:20
  your
• 20:20
  purpose,
• 20:21
  your
• 20:22
  no
• 20:22
  isn't
• 20:23
  just
• 20:23
  a
• 20:24
  boundary.
• 20:25
  It's
• 20:25
  a
• 20:25
  declaration
• 20:26
  of
• 20:26
  your
• 20:27
  worth.
• 20:28
  It's
• 20:28
  saying.
• 20:29
  I
• 20:29
  honor
• 20:30
  myself
• 20:30
  enough
• 20:31
  to
• 20:32
  choose
• 20:33
  what's
• 20:33
  right
• 20:34
  for
• 20:34
  me.
• 20:34
  I
• 20:35
  hope
• 20:35
  that
• 20:35
  you
• 20:35
  love
• 20:35
  that
• 20:35
  friend.
• 20:36
  Ooh,
• 20:36
  that
• 20:36
  was
• 20:36
  good.
• 20:37
  Next,
• 20:38
  let's
• 20:38
  release
• 20:39
  the
• 20:39
  people
• 20:40
  pleasing
• 20:40
  and
• 20:41
  embrace
• 20:42
  the
• 20:42
  power
• 20:42
  of
• 20:43
  your
• 20:43
  no
• 20:44
  It's
• 20:44
  time
• 20:44
  to
• 20:45
  let
• 20:45
  go
• 20:45
  of
• 20:45
  guilt
• 20:46
  and
• 20:46
  step
• 20:47
  into
• 20:48
  your
• 20:48
  worth.
• 20:49
  People
• 20:49
  pleasing
• 20:50
  isn't
• 20:51
  love.
• 20:51
  It's
• 20:52
  fear
• 20:53
  when
• 20:53
  you
• 20:53
  say
• 20:53
  yes
• 20:54
  out
• 20:54
  of
• 20:54
  obligation.
• 20:56
  You
• 20:56
  are
• 20:56
  not
• 20:56
  showing
• 20:57
  up
• 20:57
  as
• 20:57
  your
• 20:57
  best.
• 20:58
  Self
• 20:59
  when
• 20:59
  you
• 20:59
  say
• 21:00
  no
• 21:00
  with
• 21:00
  love,
• 21:01
  you
• 21:01
  are
• 21:02
  creating
• 21:02
  space
• 21:03
  for
• 21:03
  deeper,
• 21:04
  more
• 21:05
  authentic
• 21:06
  connections.
• 21:07
  When
• 21:07
  you're
• 21:07
  constantly
• 21:08
  giving
• 21:09
  without
• 21:09
  refilling,
• 21:11
  you
• 21:11
  are
• 21:11
  not
• 21:11
  just
• 21:11
  running
• 21:12
  on
• 21:12
  empty,
• 21:13
  you're
• 21:13
  running
• 21:13
  on
• 21:14
  fumes.
• 21:15
  Honoring
• 21:15
  your
• 21:15
  capacity
• 21:16
  isn't
• 21:17
  about
• 21:17
  taking
• 21:18
  away
• 21:19
  from
• 21:19
  others.
• 21:20
  It's
• 21:20
  about
• 21:21
  ensuring
• 21:22
  you
• 21:22
  have
• 21:22
  the
• 21:22
  energy
• 21:23
  to
• 21:24
  give
• 21:25
  from
• 21:25
  a
• 21:25
  place
• 21:25
  of
• 21:26
  abundance,
• 21:27
  not
• 21:27
  depletion.
• 21:28
  Remind
• 21:29
  yourself
• 21:29
  of
• 21:30
  the
• 21:30
  bigger
• 21:30
  picture.
• 21:31
  I've
• 21:32
  said
• 21:32
  this
• 21:32
  and
• 21:33
  I
• 21:33
  wanna
• 21:33
  keep
• 21:33
  saying
• 21:34
  it
• 21:34
  throughout
• 21:35
  this
• 21:35
  episode.
• 21:36
  Every
• 21:36
  time
• 21:37
  you
• 21:37
  say
• 21:37
  no
• 21:38
  to
• 21:38
  something
• 21:38
  misaligned,
• 21:40
  you
• 21:40
  are
• 21:40
  saying
• 21:41
  yes
• 21:42
  to
• 21:42
  your
• 21:42
  peace,
• 21:43
  your
• 21:44
  priorities,
• 21:45
  your
• 21:45
  purpose.
• 21:47
  Keep
• 21:47
  that
• 21:47
  front
• 21:48
  and
• 21:48
  center
• 21:48
  friend.
• 21:49
  Now,
• 21:49
  let
• 21:49
  me
• 21:50
  pour
• 21:50
  into
• 21:50
  you
• 21:50
  real
• 21:51
  quick.
• 21:51
  Your
• 21:52
  no
• 21:53
  is
• 21:53
  sacred.
• 21:54
  It's
• 21:54
  not
• 21:55
  a
• 21:55
  rejection
• 21:56
  of
• 21:56
  anyone.
• 21:57
  It's
• 21:58
  a
• 21:58
  redirection.
• 22:00
  It's
• 22:00
  about
• 22:00
  respecting
• 22:01
  yourself.
• 22:03
  It's
• 22:03
  a
• 22:03
  way
• 22:04
  of
• 22:04
  honoring
• 22:04
  your
• 22:05
  energy,
• 22:06
  your
• 22:06
  relationships,
• 22:07
  and
• 22:08
  your
• 22:08
  values.
• 22:09
  You
• 22:10
  don't
• 22:10
  have
• 22:10
  to
• 22:10
  overexplain
• 22:12
  or
• 22:12
  justify
• 22:13
  your
• 22:14
  No.
• 22:15
  A
• 22:15
  simple,
• 22:16
  I
• 22:16
  can't
• 22:16
  commit
• 22:17
  to
• 22:17
  that
• 22:17
  right
• 22:17
  now,
• 22:18
  but
• 22:18
  thank
• 22:18
  you
• 22:18
  for
• 22:18
  thinking
• 22:19
  of
• 22:19
  me
• 22:20
  is
• 22:20
  enough.
• 22:21
  It's
• 22:22
  sufficient.
• 22:23
  The
• 22:23
  more
• 22:23
  you
• 22:24
  practice,
• 22:25
  the
• 22:25
  more
• 22:25
  natural
• 22:27
  it
• 22:27
  will
• 22:27
  feel
• 22:28
  and
• 22:28
  really
• 22:28
  take
• 22:29
  these
• 22:29
  scripts
• 22:29
  and
• 22:30
  make
• 22:30
  them
• 22:30
  your
• 22:31
  own.
• 22:31
  Saying
• 22:32
  no
• 22:32
  to
• 22:33
  something
• 22:33
  that
• 22:33
  drains
• 22:34
  you
• 22:35
  is
• 22:35
  a
• 22:35
  yes
• 22:36
  to
• 22:36
  the
• 22:36
  things
• 22:37
  that
• 22:37
  truly
• 22:38
  matter,
• 22:39
  and
• 22:39
  that's
• 22:40
  a
• 22:40
  gift
• 22:41
  that
• 22:41
  you
• 22:41
  give
• 22:42
  to
• 22:42
  both
• 22:42
  you
• 22:43
  and
• 22:44
  the
• 22:44
  people
• 22:44
  around
• 22:45
  you.
• 22:45
  If
• 22:45
  someone
• 22:46
  reacts
• 22:47
  poorly,
• 22:47
  that's
• 22:48
  not
• 22:48
  a
• 22:48
  reflection
• 22:49
  of
• 22:49
  your
• 22:50
  worth.
• 22:51
  Or
• 22:51
  your
• 22:51
  decision.
• 22:52
  Let
• 22:52
  me
• 22:53
  say
• 22:53
  that
• 22:53
  again.
• 22:54
  For
• 22:54
  the
• 22:54
  people
• 22:54
  in
• 22:55
  the
• 22:55
  back
• 22:55
  friend,
• 22:56
  if
• 22:56
  someone
• 22:57
  reacts
• 22:57
  poorly,
• 22:58
  that's
• 22:59
  not
• 22:59
  a
• 22:59
  reflection
• 23:00
  of
• 23:00
  your
• 23:01
  worth.
• 23:01
  Or
• 23:02
  your
• 23:02
  decision,
• 23:03
  it's
• 23:04
  a
• 23:04
  reflection
• 23:05
  of
• 23:05
  their
• 23:05
  own
• 23:06
  expectations
• 23:07
  and
• 23:08
  emotions.
• 23:09
  You
• 23:10
  are
• 23:10
  not
• 23:10
  responsible
• 23:11
  for
• 23:11
  how
• 23:12
  they
• 23:12
  feel.
• 23:13
  You
• 23:13
  are
• 23:13
  responsible
• 23:15
  for
• 23:15
  how
• 23:15
  you
• 23:16
  show
• 23:16
  up
• 23:17
  for
• 23:17
  yourself
• 23:18
  and
• 23:19
  others.
• 23:20
  The
• 23:20
  impact
• 23:21
  of
• 23:21
  your
• 23:21
  no
• 23:21
  is
• 23:22
  sacred
• 23:22
  friend.
• 23:23
  Your
• 23:24
  no
• 23:24
  can
• 23:24
  be
• 23:24
  a
• 23:24
  gift.
• 23:25
  It
• 23:26
  can
• 23:26
  teach
• 23:26
  others
• 23:27
  how
• 23:27
  to
• 23:27
  respect
• 23:28
  your
• 23:28
  boundaries,
• 23:29
  inspire
• 23:30
  them
• 23:30
  to
• 23:30
  set
• 23:31
  their
• 23:31
  own
• 23:32
  and
• 23:32
  create
• 23:33
  a
• 23:33
  ripple
• 23:33
  effect
• 23:34
  of
• 23:34
  healthier,
• 23:35
  more
• 23:36
  aligned
• 23:36
  relationships.
• 23:38
  Guilt
• 23:39
  is
• 23:39
  just
• 23:39
  a
• 23:39
  sign
• 23:40
  that
• 23:41
  you're
• 23:41
  stepping
• 23:42
  out
• 23:42
  of.
• 23:43
  Old
• 23:43
  conditioning.
• 23:44
  It's
• 23:44
  not
• 23:45
  a
• 23:45
  signal
• 23:45
  to
• 23:45
  stop.
• 23:46
  It's
• 23:47
  a
• 23:47
  signal
• 23:47
  to
• 23:48
  keep
• 23:48
  going.
• 23:50
  Guilt
• 23:50
  is
• 23:50
  a
• 23:51
  sneaky
• 23:51
  little
• 23:51
  thing,
• 23:52
  and
• 23:52
  when
• 23:52
  you
• 23:53
  feel
• 23:53
  guilt
• 23:53
  creeping
• 23:54
  in,
• 23:55
  recognize
• 23:56
  it
• 23:56
  can
• 23:57
  show
• 23:57
  up
• 23:58
  even
• 23:58
  when
• 23:59
  you
• 23:59
  know
• 24:00
  you
• 24:00
  are
• 24:01
  doing
• 24:01
  the
• 24:01
  right
• 24:02
  thing
• 24:02
  for
• 24:02
  yourself.
• 24:04
  Remind
• 24:04
  yourself
• 24:05
  why
• 24:06
  you
• 24:06
  are
• 24:06
  setting
• 24:07
  this
• 24:07
  boundary.
• 24:08
  Is
• 24:08
  it
• 24:08
  to
• 24:08
  protect
• 24:09
  your
• 24:09
  health,
• 24:10
  to
• 24:10
  be
• 24:10
  more
• 24:11
  present
• 24:11
  with
• 24:11
  your
• 24:11
  family,
• 24:12
  to
• 24:13
  create
• 24:13
  space
• 24:14
  for
• 24:14
  your
• 24:14
  dreams?
• 24:15
  Your
• 24:15
  why
• 24:16
  is
• 24:16
  your
• 24:17
  compass.
• 24:18
  Let
• 24:18
  it
• 24:18
  guide
• 24:18
  you.
• 24:19
  Honoring
• 24:19
  yourself
• 24:20
  isn't
• 24:21
  selfish.
• 24:22
  It's
• 24:22
  sacred.
• 24:23
  When
• 24:24
  you
• 24:24
  protect
• 24:24
  your
• 24:25
  peace,
• 24:25
  you
• 24:26
  are
• 24:26
  creating
• 24:26
  space
• 24:27
  for
• 24:27
  rest,
• 24:28
  clarity,
• 24:29
  creativity,
• 24:30
  and
• 24:30
  alignment.
• 24:31
  That's
• 24:32
  where
• 24:32
  your
• 24:32
  best
• 24:33
  decisions
• 24:33
  and
• 24:34
  most
• 24:34
  authentic
• 24:35
  energy
• 24:36
  come
• 24:36
  from.
• 24:37
  Guilt
• 24:38
  has
• 24:38
  no
• 24:39
  place
• 24:39
  here
• 24:39
  anymore.
• 24:40
  You
• 24:40
  are
• 24:41
  not
• 24:41
  just
• 24:41
  taking
• 24:42
  care
• 24:42
  of
• 24:42
  yourself.
• 24:43
  You
• 24:43
  are
• 24:44
  modeling
• 24:44
  what
• 24:45
  it
• 24:45
  looks
• 24:45
  like
• 24:46
  to
• 24:46
  live
• 24:47
  in
• 24:47
  alignment,
• 24:48
  and
• 24:49
  that's
• 24:49
  the
• 24:49
  most
• 24:49
  powerful
• 24:50
  gift
• 24:51
  you
• 24:51
  can
• 24:51
  give
• 24:52
  to
• 24:52
  the
• 24:52
  people
• 24:52
  around
• 24:53
  you.
• 24:53
  So
• 24:54
  the
• 24:54
  next
• 24:54
  time
• 24:54
  you
• 24:55
  feel
• 24:55
  guilty
• 24:55
  about
• 24:56
  saying
• 24:56
  No,
• 24:57
  remember
• 24:57
  this,
• 24:58
  you
• 24:58
  are
• 24:59
  worthy.
• 25:00
  Of
• 25:00
  protecting
• 25:01
  your
• 25:01
  peace.
• 25:02
  You
• 25:02
  are
• 25:02
  worthy
• 25:03
  of
• 25:03
  being
• 25:04
  a
• 25:04
  priority
• 25:05
  in
• 25:05
  your
• 25:06
  own
• 25:06
  life.
• 25:07
  And
• 25:07
  when
• 25:08
  you
• 25:08
  say
• 25:08
  no
• 25:08
  with
• 25:09
  love,
• 25:10
  you
• 25:10
  are
• 25:10
  not
• 25:10
  just
• 25:11
  building
• 25:12
  boundaries.
• 25:13
  You
• 25:13
  are
• 25:13
  building
• 25:14
  bridges
• 25:15
  to
• 25:15
  deeper,
• 25:16
  more
• 25:16
  authentic
• 25:17
  connections.
• 25:19
  Every
• 25:19
  time
• 25:19
  you
• 25:20
  honor
• 25:20
  your
• 25:20
  capacity,
• 25:21
  take
• 25:22
  a
• 25:22
  moment
• 25:22
  to
• 25:22
  celebrate
• 25:23
  it.
• 25:24
  Recognize
• 25:25
  that
• 25:25
  you
• 25:25
  are
• 25:26
  breaking
• 25:26
  old
• 25:27
  patterns
• 25:28
  and
• 25:28
  creating
• 25:29
  a
• 25:29
  new,
• 25:30
  healthier
• 25:30
  way
• 25:31
  of
• 25:31
  being
• 25:31
  that's
• 25:32
  worth
• 25:32
  celebrating.
• 25:33
  Friend,
• 25:34
  this
• 25:34
  is
• 25:34
  the
• 25:35
  foundation
• 25:36
  of
• 25:36
  showing
• 25:36
  up
• 25:37
  as
• 25:37
  your
• 25:38
  best
• 25:38
  self.
• 25:39
  In
• 25:39
  every
• 25:40
  area
• 25:40
  of
• 25:41
  your
• 25:41
  life,
• 25:42
  feel
• 25:42
  empowered
• 25:44
  knowing
• 25:44
  this
• 25:45
  is
• 25:45
  main
• 25:45
  character
• 25:46
  energy
• 25:46
  in
• 25:46
  full
• 25:47
  effect.
• 25:48
  You
• 25:49
  choosing
• 25:49
  yourself
• 25:50
  without
• 25:50
  apology
• 25:51
  is
• 25:52
  living
• 25:53
  in
• 25:54
  your
• 25:54
  main
• 25:54
  character
• 25:55
  era.
• 25:56
  I'm
• 25:57
  so
• 25:57
  proud
• 25:57
  of
• 25:57
  you,
• 25:57
  friend.
• 25:59
  All
• 25:59
  right,
• 26:00
  babe,
• 26:00
  before
• 26:00
  you
• 26:01
  go,
• 26:01
  let
• 26:01
  me
• 26:01
  just
• 26:02
  say
• 26:02
  this.
• 26:03
  You
• 26:03
  are
• 26:03
  out
• 26:04
  here
• 26:04
  doing
• 26:05
  the
• 26:05
  work,
• 26:06
  protecting
• 26:06
  your
• 26:06
  peace
• 26:07
  and
• 26:07
  stepping
• 26:08
  into
• 26:08
  your
• 26:08
  power.
• 26:09
  I
• 26:09
  could
• 26:09
  not
• 26:09
  be
• 26:09
  more
• 26:10
  proud
• 26:10
  of
• 26:10
  you
• 26:10
  for
• 26:11
  it.
• 26:11
  If
• 26:12
  this
• 26:12
  episode
• 26:13
  hit
• 26:13
  home
• 26:13
  for
• 26:13
  you,
• 26:14
  don't
• 26:14
  keep
• 26:14
  it
• 26:14
  to
• 26:15
  yourself.
• 26:15
  Share
• 26:16
  it
• 26:16
  with
• 26:16
  your
• 26:17
  bestie,
• 26:17
  your
• 26:17
  sister,
• 26:18
  or
• 26:18
  anyone
• 26:19
  who
• 26:19
  needs
• 26:19
  this
• 26:19
  reminder
• 26:20
  today.
• 26:21
  Let's
• 26:21
  spread
• 26:22
  this
• 26:22
  energy
• 26:22
  for.
• 26:23
  Far
• 26:23
  and
• 26:23
  wide
• 26:24
  because
• 26:25
  we
• 26:25
  are
• 26:25
  all
• 26:25
  in
• 26:26
  this
• 26:26
  together.
• 26:26
  And
• 26:27
  hey,
• 26:27
  if
• 26:27
  you
• 26:28
  are
• 26:28
  loving
• 26:28
  the
• 26:29
  vibe
• 26:29
  here,
• 26:30
  make
• 26:30
  sure
• 26:30
  you
• 26:31
  hit
• 26:31
  that
• 26:31
  subscribe
• 26:32
  button
• 26:33
  so
• 26:33
  you
• 26:33
  don't
• 26:33
  miss
• 26:33
  a
• 26:33
  single
• 26:34
  episode.
• 26:35
  I've
• 26:35
  got
• 26:35
  so
• 26:36
  much
• 26:36
  goodness
• 26:36
  coming
• 26:37
  your
• 26:37
  way,
• 26:37
  and
• 26:38
  trust
• 26:38
  me,
• 26:39
  you
• 26:39
  are
• 26:39
  gonna
• 26:39
  wanna
• 26:40
  be
• 26:40
  here
• 26:40
  for
• 26:40
  it.
• 26:41
  Oh,
• 26:41
  and
• 26:41
  if
• 26:42
  you're
• 26:42
  feeling
• 26:42
  a
• 26:42
  little
• 26:43
  extra
• 26:43
  generous,
• 26:44
  leave
• 26:44
  a
• 26:45
  review.
• 26:46
  It's
• 26:46
  like
• 26:47
  giving
• 26:47
  me
• 26:47
  a
• 26:48
  virtual
• 26:48
  hug
• 26:49
  and
• 26:49
  it
• 26:49
  helps
• 26:50
  this
• 26:50
  show
• 26:50
  reach.
• 26:51
  Even
• 26:51
  more
• 26:52
  women
• 26:52
  who
• 26:53
  are
• 26:53
  ready
• 26:53
  to
• 26:54
  rise,
• 26:55
  you
• 26:55
  are
• 26:56
  amazing.
• 26:57
  You
• 26:57
  are
• 26:57
  unstoppable,
• 26:59
  and
• 26:59
  I'll
• 26:59
  see
• 27:00
  you
• 27:00
  next
• 27:00
  time.
• 27:01
  Keep
• 27:01
  shining
• 27:02
  friend.