The Truth about Stress and Menopause with Angela Counsel

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Mar 21, 2022 · 27m

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.

She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress.

Stress comes in different forms

Physical stress

From the food that we eat

What we expose our body to

Mental stress from the busyness of life

Putting other people's need first

Emotional stress from our belief systems particularly around ageing and menopause

In this interview she discusses:

How stress affects our…