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THE HOLIDAY AUTOPILOT - What Happens Before We Reach?
Ever find yourself standing in the kitchen, reaching for another bite, and suddenly wondering, “Wait, why did I just do that?”
Oh, sis, I've been there!
The holidays bring excitement, familiar foods, traditions, and moments when reaching becomes so automatic we barely notice it.
But here's something worth thinking about.
What was happening BEFORE you reached?
In this episode of The Relief Is Real, we're looking beyond the food and getting curious about those little moments we often overlook.
No diets. No judgment. No promises to do better tomorrow.
Just awareness, curiosity, and a chance to…
The skinny
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