Latest / Is Your Way In Your Way?
Stop Believing The Story;
Send us Fan Mail
We talk with life and relationship coach Christina Ketchen about the inner stories that fuel self-doubt and keep us stuck, then break down how to challenge those thoughts without shaming ourselves. We share practical tools for emotional regulation, self-love, and healthier relationships so you can move with more clarity and less fear.
• the “is that true?” question as a pattern interrupter for limiting beliefs
• how coaching and therapy serve different goals, and why fit matters
• grief and adversity as sources of lived wisdom and hope
• overthinking, feeling too much, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.