76: Restricting Food, The Binge/Restrict Cycle, + Weight Loss and Intuitive Eating

The Confidence Project Podcast · Oct 9, 2018 · 33m

For a long, long, long time- I called myself a weight loss coach. It was on every website, every tagline, and every business card that I had.

What a freakin' disservice!

Being a weight loss coach is simple. Get women to eat less calories than they're currently eating. BOOM. Magic. Even more magical would be calling it a cute name and tying it off with a bow.

Let me be clear that I am not anti-weight loss or anti-health. But tell women to stop focusing ONLY on weight loss? And they lose their damn minds. Tell women to let go of dieting forever? FORGET ABOUT IT.

Intuitive eating is gaining some…