What Blocks Safety In Your Nervous System: Don’t Make These Mistakes!

Beyond Limits With Olivia Marie · Sep 1, 2023 · 21m · transcript

Today Liv back for a solo episode and she is talking all about what blocks safety in your nervous system: don’t make these mistakes!

In today's episode I talk about:

What blocks safety in the nervous system

How to identify what is blocking safety for you personally

The things to avoid if you want to anchor in safety

Mistakes people make when trying to regulate their nervous system

The most efficient way to bring safety into your nervous system

and more

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes…