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#14: The 10 Minute Rule, Fatherhood & Running Finish Lines
What happens when life doesn’t slow down and you still choose to run anyway?
In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mindset to keep going. From carving out time and long workdays, to embracing the 10-minute rule when motivation is low. Meelo opens up about balancing fitness and fatherhood while inspiring his daughter through action, not just words.
This one’s for…
The skinny
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