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Embrace the Sun: Practicing Surya Namaskar with Laure Pépin · All Is Yoga by Jivamukti Yoga

• 0:00
  Music.
• 0:15
  Hi, my name is Laure. I'm a French Jivamukti yoga teacher based in Paris.
• 0:21
  And today we're going to do some sun sagitations.
• 0:26
  And why in yoga, in Jivamukti, Ashtanga, Vinyasa, we greet the sun with the sun sagitations?
• 0:36
  We could greet Ganesh, Krishna, Durga, Kali.
• 0:41
  Why do we greet the sun? because the sun is the creator of life.
• 0:49
  So with the sun's agitation, we greet all lives, all beings,
• 0:56
  and nature, and the universe.
• 1:00
  Let us chant Aum together once. So come at the front edge of your mat in tired
• 1:07
  asana, big toes touching.
• 1:09
  Engage ujjayi breathing, deep nasal sauna breath and keep that breath during the whole practice.
• 1:17
  Good. Now for the sense agitation surya namaskars.
• 1:22
  Inhale, reach your prayer hands to the sky, looking past your thumbs.
• 1:26
  Exhale, fold forward, hands on the floor, bend knees if necessary, relax your head.
• 1:31
  Inhale, look up, chin chest up. Exhale, hands on the floor, step back,
• 1:37
  walk back, playing chaturanga dandasana. Inhale, upward-facing dog, open the chest.
• 1:44
  Exhale, downward-facing dog, feet and knees he puts apart.
• 1:49
  Inhale, breathe deeply.
• 1:51
  Exhale, 1. Inhale.
• 1:56
  Exhale, 2. Inhale.
• 2:00
  Exhale, three. Inhale. Exhale, four. Inhale.
• 2:09
  Exhale, five. Bend knees. Look up. Inhale. Walk or jump your feet forward. Look up.
• 2:15
  Exhale. Hands on the floor. Relax your head. Uttanasana.
• 2:19
  Inhale, come back up. Pray hands to the sky, looking past your thumbs.
• 2:23
  Relax the shoulders. And exhale, Tardasana, Mantine.
• 2:27
  Seat, big toes touching. Inhale, pray hands to the sky, looking past your thumbs.
• 2:32
  Exhale, fall forward. Hands on the floor, Uttanasana.
• 2:37
  Inhale, look up. Exhale, hands on the floor. Walk back, jump back, Chaturanga Dandasana.
• 2:44
  Inhale, upward facing dog. Open across the chest. Exhale, downward-facing dog.
• 2:51
  Open your fingers wide. Inhale.
• 2:54
  Exhale, 1. Extend your spine. Inhale.
• 2:59
  Exhale, 2. Inhale. Exhale, 3. Inhale.
• 3:08
  Exhale, 4. Inhale.
• 3:12
  Exhale, 5. Bend knees.
• 3:16
  Look forward, inhale, walk, jump your feet forward, look up,
• 3:19
  exhale, hands on the floor, relax your head, uttanasana,
• 3:23
  inhale, come up, pray, hands to the sky, looking past your thumbs,
• 3:26
  relax the shoulders, exhale, tartasana, feet together,
• 3:31
  inhale, pray, hands to the sky, looking past your thumbs, relax the shoulders,
• 3:35
  exhale, fall forward from the hips, hands on the floor, uttanasana,
• 3:40
  inhale, look up, exhale, hands on the floor, walk back, jump back, flow chaturanga.
• 3:46
  Inhale, upward-facing dog, open the chest.
• 3:49
  Exhale, downward-facing dog, belly in and absorb your ribs. Inhale.
• 3:57
  Exhale, one. Inhale.
• 4:02
  Exhale, two. Inhale. Exhale, three. Inhale.
• 4:10
  Exhale, four. Inhale.
• 4:15
  Exhale, five. Bend knees. Look forward. Inhale. Walk or jump your feet forward. Look up.
• 4:21
  Exhale. Hands on the floor. Relax your head. Uttanasana.
• 4:24
  Inhale, come back up, pray hands to the sky, absorb your ribs.
• 4:28
  Exhale, Tardasana, mountain pose.
• 4:32
  Inhale, pray hands to the sky, looking past your thumbs. Exhale,
• 4:36
  fall forward, hands on the floor, relax your head, Uttanasana.
• 4:40
  Inhale, look up. Exhale, hands on the floor, walk back, jump back, Chaturanga.
• 4:46
  Inhale, upward facing dog, open your chest. exhale, downward facing dog,
• 4:52
  shoulders away from the ears, inhale, exhale, one, breathe deep, inhale,
• 5:01
  exhale, two,
• 5:03
  inhale, exhale, three,
• 5:08
  inhale, exhale, four, inhale, exhale, five, bend knees, Look forward.
• 5:17
  Inhale. Walk or jump your feet forward. Look up. Exhale. Hands on the floor. Relax your head.
• 5:23
  Uttanasana. Inhale. Come back up. Rehands to the sky. Looking past your thumbs. And exhale.
• 5:30
  Tardasana. Mantean pose. Inhale.
• 5:33
  Urdhvastasana. Looking past your thumbs. Exhale. Fall forward.
• 5:38
  Uttanasana. Inhale, look up. Exhale, walk back, jump back, chaturanga.
• 5:45
  Inhale, urdhva mukha svanasana. Exhale, adho mukha svanasana. Inhale.
• 5:53
  Exhale, one. Inhale.
• 5:58
  Exhale, two. Inhale. Exhale, three. Inhale.
• 6:06
  Exhale, four. Inhale. Exhale, five. Bend knees. Look forward.
• 6:13
  Inhale, walk or jump your feet forward. Look up. Exhale, hands on the floor. Relax your head.
• 6:18
  Uttanasana. Inhale, Urdhvastasana, looking past your thumbs.
• 6:24
  Exhale, Tardasana.
• 6:27
  Inhale, Urdhvastasana.
• 6:30
  Exhale, Uttanasana. Inhale, look up.
• 6:36
  Exhale, Chaturangadondasana. Inhale, Urdhvamkashvanasana.
• 6:42
  Exhale, Adumkashvanasana.
• 6:46
  Inhale.
• 6:48
  Exhale, one. Inhale.
• 6:52
  Exhale, two. Inhale. Exhale, three. Inhale.
• 7:00
  Exhale, four. Inhale.
• 7:05
  Exhale, five. Bend knees. Look forward. Inhale, walk or jump your feet forward. Look up.
• 7:11
  Exhale, hands on the floor. Relax your head.
• 7:13
  Uttanasana. Inhale, Urdhvahastasana, absorbing the ribs, extend the spine. Exhale, Tardasana.
• 7:22
  Inhale, Urdhvahastasana. Exhale, Uttanasana.
• 7:28
  Inhale, look up, prepare. Exhale, Chaturangadandasana.
• 7:33
  Inhale, Urdhvamukhasvanasana.
• 7:37
  Exhale, Adumukhasvanasana.
• 7:40
  Inhale.
• 7:42
  Exhale, one. Inhale, exhale two, inhale, exhale three, inhale.
• 7:54
  Exhale, four. Inhale.
• 7:59
  Exhale, five. Bend knees. Look forward. Inhale, walk or jump your feet forward. Look up.
• 8:05
  Exhale, Uttanasana. Relax your head.
• 8:08
  Inhale, Urdhva Hastasana. Looking past your thumbs. Relax the shoulders.
• 8:13
  Exhale, Tardasana. Mountain pose. Inhale, Urdhva Hastasana.
• 8:18
  Exhale, Uttanasana. Inhale, Luka prepare.
• 8:24
  Exhale, Float Bag, Gem Bag, Chaturanga.
• 8:28
  Inhale, Urdhva Mukha Svanasana. Exhale, Adho Mukha Svanasana.
• 8:35
  Inhale, exhale, one.
• 8:39
  Inhale, exhale, two.
• 8:45
  Inhale, exhale, 3. Inhale, exhale, 4.
• 8:52
  Inhale, exhale, 5.
• 8:56
  Bend knees. Look forward. Inhale, walk or jump your feet forward.
• 8:59
  Look up. Exhale, hands on the floor.
• 9:02
  Uttanasana. Inhale, Urdhvastasana, absorb the ribs Exhale, Tardasana,
• 9:11
  Inhale, Urdhvastasana, looking past your thumbs Exhale,
• 9:14
  fall forward, Uttanasana Inhale,
• 9:19
  look up Exhale, hands on the floor, Chaturanga Dandasana Inhale,
• 9:24
  upward facing dog Exhale,
• 9:27
  downward facing dog Inhale, breathe exhale one ujjayi breathing inhale.
• 9:38
  Exhale, two. Inhale. Exhale, three.
• 9:44
  Inhale, relax your head. Exhale, four.
• 9:49
  Inhale. Exhale, five. Bend knees. Look forward. Inhale, walk or jump your feet forward. Look up.
• 9:56
  Exhale, hands on the floor. Relax your head.
• 9:59
  Uttanasana. Inhale, come back up. Pray hands to the sky. Looking past your thumbs.
• 10:04
  Exhale, Tardasana. Mountain pose.
• 10:07
  Send Salutation B, Surya Namaskara B.
• 10:11
  Inhale, Beniz Utkatasana, slightly tucking the tailbone. Exhale,
• 10:15
  hands on the floor, relax your head, Uttanasana.
• 10:19
  Inhale, look up. Exhale, hands on the floor, walk back, jump back, playing Chaturanga.
• 10:25
  Inhale, Urdhva Mukha Svanasana, open the chest.
• 10:29
  Exhale, Adho Mukha Svanasana. Inhale, step your right foot forward,
• 10:34
  back heel down, rise up to Warrior I, square the hips. Exhale, hands on the floor.
• 10:39
  Step your right foot back to Plank Chaturanga.
• 10:42
  Inhale, Urdhva Mukhajvanasana. Open the chest. Exhale, Arumukhajvanasana.
• 10:48
  Inhale, step your left foot forward. Back heel down. Rise up to worry and once square the hips.
• 10:53
  Exhale, hands on the floor. left foot back to plank chaturanga.
• 10:58
  Inhale, urdva mukha shvanasana.
• 11:00
  Exhale, adu mukha shvanasana.
• 11:04
  Inhale, exhale, one.
• 11:07
  Inhale, exhale, two.
• 11:11
  Inhale, exhale, three.
• 11:15
  Inhale, exhale, four.
• 11:19
  Inhale, Exhale, five bend knees, look forward, inhale, walk or jump your feet
• 11:26
  forward, look up, exhale, hands on the floor, relax your head, Uttanasana.
• 11:30
  Inhale, bend knees, Utkatasana, sit nice and low, exhale, Tarasana, maintain pose.
• 11:38
  Inhale, bend knees, Utkatasana, slightly tucking the tailbone,
• 11:42
  exhale, hands on the floor, Uttanasana.
• 11:45
  Inhale, look up, exhale, Chaturangadandasana. Inhale, upward facing dog.
• 11:53
  Exhale, downward facing dog. Inhale, step your right foot forward,
• 11:58
  back heel down, rise up to warrior one, relax the shoulders.
• 12:02
  Exhale, hands on the floor, right foot back, plank, look forward, chaturanga.
• 12:06
  Inhale, upward facing dog.
• 12:09
  Exhale, downward facing dog. Inhale, step your left foot forward,
• 12:14
  back heel down, rise up to warrior one.
• 12:17
  Exhale, hands on the floor, left foot back to plank, chaturanga.
• 12:21
  Inhale, upward facing dog.
• 12:24
  Exhale, downward facing dog.
• 12:28
  Inhale, exhale, one, inhale, exhale, two, inhale, exhale, three,
• 12:40
  inhale, exhale, four, inhale.
• 12:45
  Exhale, five, bend knees, look forward, inhale, walk or jump your feet forward,
• 12:51
  look up, exhale, hands on the floor, relax your head, uttanasana.
• 12:55
  Inhale, Beniz Utkatasana.
• 12:58
  And exhale, Tardas Mantang Pose. This is going to be the last one.
• 13:04
  And through the last one, we're going to jump to sit, okay, and lay down on the floor.
• 13:09
  Inhale, Beniz Utkatasana. Exhale, hands on the floor. Relax your head, Utthanasana.
• 13:16
  Inhale, look up. Exhale, hands on the floor. Walk back, jump back,
• 13:21
  playing Chaturanga. Inhale, Upward Facing Dog.
• 13:25
  Exhale, downward facing dog Inhale, step your right foot forward,
• 13:30
  back heel down, warrior one Exhale, hands on the floor, right foot back to plank,
• 13:35
  chaturanga Inhale, upward facing dog Exhale,
• 13:39
  downward facing dog Inhale, step your left foot forward, back heel down,
• 13:44
  rise up to warrior one Exhale, hands on the floor, step left foot back,
• 13:49
  plank, chaturanga Inhale,
• 13:51
  open across the chest Exhale, Adho Mukha Svanasana.
• 13:56
  Inhale.
• 13:58
  Exhale, 1. Inhale.
• 14:02
  Exhale, 2. Breathe. Inhale. Exhale, 3. Inhale.
• 14:11
  Exhale, 4.
• 14:14
  Inhale. Exhale, 5. And look forward to Gem to Sits.
• 14:23
  And then you can lay down on your back,
• 14:28
  And lift your legs up to the sky and stay there.
• 14:33
  You can carry Ujjayi breathing, but deepen your Ujjayi.
• 14:38
  You can close your eyes if you're at ease.
• 14:42
  Relax the shoulders, relax the arms.
• 14:46
  We're getting ready for relaxation.
• 14:49
  And then bend your knees, feet on the floor, and prepare for relaxation.
• 14:56
  You can cover yourself with a blanket if you need to,
• 15:01
  just closing your eyes, breathe normally, and relax your whole entire body on the floor.
• 15:12
  And slowly come back to conscious breathing, move your toes,
• 15:18
  your fingers, roll your head, one side and the other.
• 15:26
  Bend your knees to your chest, hugging yourself.
• 15:30
  Roll and slowly, carefully fall to right side in fetus position.
• 15:36
  And then come to a comfortable sitting position.
• 15:41
  Maybe bring your pray hands in front of your chest, bowing your head slightly here.
• 15:48
  Blinking. A few times, open your eyes for the end of this class.
• 15:56
  Thank you for practicing with us. Thank you to Louise for practicing today. Namaste.
• 16:06
  Music.