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Embrace the Sun: Practicing Surya Namaskar with Laure Pépin
Join Laure Pépin, an Advanced Certified Jivamukti Yoga teacher from Paris, as she guides you through an invigorating session of sun salutations. Discover the significance of greeting the sun in yoga practice, acknowledging the sun as the ultimate creator of life.
Begin your practice by chanting Aum and engaging in Ujjayi breathing, a deep nasal breath to maintain throughout the session. Follow along with step-by-step instructions on performing Surya Namaskars, or sun salutations, with an emphasis on alignment and breath awareness.
Experience the flow of asanas, from Tadasana to Uttanasana…
The skinny
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