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Love Your Love Muscle - Summer Meditation Special 4 · Transformational Meditation Podcast

• 0:30
  Hello everyone.
• 0:32
  Welcome back to a new Love Your Love Muscle episode.
• 0:35
  And as you can see again in nature,
• 0:38
  and this time I'm much more into the woods
• 0:42
  or in the woods as you can see.
• 0:45
  Uh, and that's because it's windy.
• 0:48
  And, uh, I noticed the microphone on the camera I use does
• 0:53
  pick up some wind and distorts it so it's not
• 0:56
  so nice to listen to.
• 0:58
  So therefore, we are a little bit in an area
• 1:01
  with more trees, so you can hear the sound of the wind
• 1:07
  to the trees most like already now.
• 1:10
  Uh, and also a little bit more birds
• 1:12
  here, which is also nice.
• 1:14
  And last time there were a lot of birds,
• 1:16
  or there weren't so many birds,
• 1:17
  but they made a lot of noise
• 1:19
  where we were more close by, by the water.
• 1:22
  Uh, but as I said, they will stop. Everything goes.
• 1:26
  Um, everything passes by eventually, uh,
• 1:30
  which is also a part of mindfulness and meditation.
• 1:33
  Like the every, everything is everything.
• 1:38
  Uh, yeah, stops, everything goes by, uh,
• 1:43
  thing changes all the time.
• 1:45
  It's like a wave. Uh, life is like a wave.
• 1:49
  Things come and go. Friends come and go.
• 1:52
  Loved ones come and go.
• 1:55
  The weather comes and goes, different types of weather.
• 1:59
  And the last couple of days it's been horrible weather here.
• 2:02
  Uh, it has been a lot of wind, a lot of rain,
• 2:05
  as we had some leftovers from that storm that was passing
• 2:09
  through the uk uh, florists.
• 2:11
  It was cold, so yeah,
• 2:14
  and we are still having a little bit of wind from that
• 2:17
  as you can, uh, can see and probably here right now as well.
• 2:21
  So, yeah, luckily it's better here than, uh, other places
• 2:27
  in this area, but we're back in nature
• 2:29
  and, uh, since you enjoyed so much, uh, also,
• 2:35
  uh, our, uh, our, uh,
• 2:39
  giveaway has ended and the lucky winner has been notified.
• 2:43
  We had one winner of course.
• 2:45
  Uh, and, uh, there will be new giveaways of, uh,
• 2:50
  Patreon, uh, tier memberships, uh, for sure.
• 2:54
  Uh, and also if you're a Patriot member
• 2:56
  and you're a free member, you get good offers, uh,
• 2:59
  after a while as well.
• 3:01
  Offers for discounts on patron memberships,
• 3:05
  so you get access to more of my content.
• 3:07
  You get access to, if you're watching the video,
• 3:10
  you get access to the recordings
• 3:12
  of this video if you're listening to the podcast,
• 3:14
  to the audio recording only,
• 3:16
  and know that the videos are, uh, recorded
• 3:19
  and, uh, you can access them as a Patreon VIP member.
• 3:25
  Uh, uh,
• 3:27
  and for a little bit
• 3:28
  of money each month, you get a lot of content.
• 3:30
  Uh, the person that won the super VIP membership for a year
• 3:35
  or whole year has access to all the courses I've made.
• 3:39
  Not all the courses I still have to do one, uh,
• 3:42
  that I will translate
• 3:43
  or, uh, convert to a digital format, uh,
• 3:47
  that is called Shift the Art of Transformation.
• 3:50
  And it's a very popular course, and I will translate it
• 3:54
  or convert it to an online version.
• 3:56
  I would put it on Patreon as well,
• 3:58
  but my supervi members page members gets
• 4:02
  that course for free.
• 4:04
  And the other courses that are there right now, which is,
• 4:07
  uh, just meditate
• 4:09
  or simply meditate, I don't even know the correct name.
• 4:12
  This is Time Back, I created that one.
• 4:15
  Uh, it's a beginners course for meditation.
• 4:18
  Uh, super memos get that for free as well
• 4:21
  as my therapeutic meditations are there for free as well.
• 4:24
  And it's also an ever-growing library of those.
• 4:28
  So yeah, there's a lot of content there, uh,
• 4:31
  that I usually don't talk about,
• 4:32
  but people that are patriot members see right away
• 4:35
  and, uh, and can enjoy.
• 4:38
  Alright, uh, enough talk, uh,
• 4:42
  let's see if I can, uh,
• 4:44
  keep the wind away from the microphone camera
• 4:48
  and, uh, can guide you through a lovely nature meditation.
• 4:52
  I'm looking out and you are going
• 4:53
  to look out over a wooden path.
• 4:56
  Uh, so maybe even somebody comes by
• 4:58
  after a while, who knows?
• 5:00
  Uh, but it's not that traffic, so much traffic here.
• 5:03
  So it'll be okay. Okay.
• 5:06
  I'll see you on the other side, I would say.
• 5:09
  And, uh, enjoy the session, enjoy the sounds,
• 5:12
  and, uh, I hope you
• 5:15
  get great benefit from these meditations.
• 5:18
  See you soon.
• 5:23
  Okay, welcome back.
• 5:29
  Let's get started.
• 5:31
  Find a comfortable position,
• 5:32
  make sure you have good enough support,
• 5:42
  move your body back and forth.
• 5:45
  Just so you know, you can settle down.
• 5:50
  Beautiful.
• 5:56
  So please take a nice deep inhale through your nose
• 6:02
  and exhale through your mouth and let day go.
• 6:07
  Let every tension in your body go relax even more.
• 6:10
  With each out breath, take another nice deep inhale
• 6:14
  through your nose
• 6:18
  and out through your mouth,
• 6:25
  settling down even more.
• 6:33
  Take a nice deep inhale through your nose again
• 6:41
  and out through your mouth.
• 6:50
  Beautiful,
• 6:57
  nice slow, deep breaths
• 7:23
  Just by breathing slower and deeper.
• 7:26
  You already tell your body that it is in a safe place.
• 7:39
  As you breathe calmly, you can choose
• 7:41
  to close your eyes if you want to,
• 7:44
  or you can look out at a point in nature on your screen
• 7:48
  if you're watching the video.
• 7:56
  As long as you're breathing calmly and deeply,
• 8:12
  I notice where in your body you feel your breath the most.
• 8:23
  Is it your nose, your throat, your chest, or your tummy?
• 8:31
  Just notice that point in your body
• 8:34
  where you feel your breath the most right now.
• 8:42
  And make a mental note of how it feels breathing through
• 8:45
  that point, that point in your body
• 8:48
  where you feel your breath the most.
• 9:01
  Do you notice the colder air flowing in
• 9:06
  warmer air flowing out?
• 9:28
  Now, can you move your focus point into your heart space?
• 9:34
  Focus on your heart,
• 9:37
  and it can help to put your hand on your chest right there
• 9:40
  where your heart is.
• 9:46
  As you focus on your heart, imagine
• 9:51
  that you're breathing through your heart.
• 10:07
  Imagine breathing through your heart.
• 10:12
  Imagine the air going in and out of your chest area.
• 10:25
  And the special focus
• 10:30
  balances our nervous system even more.
• 11:58
  And also know that our heart
• 12:04
  creates a big field around us, an electromagnetic field,
• 12:22
  you can imagine it as a so bubble,
• 12:33
  a big so bubble that reaches out about three
• 12:36
  to four meters away from us.
• 12:46
  And as you breathe through your heart,
• 12:48
  you can notice this eve
• 12:49
  and this bubble, this field expanding and contracting.
• 13:07
  I want to invite you to send your surrounding
• 13:13
  sense, your surroundings,
• 13:15
  using your heart's electromagnetic field, your heart field.
• 13:22
  Just imagine and feel
• 13:24
  and sense the nature
• 13:28
  around you right now.
• 14:13
  Become more and more one with nature around you.
• 14:30
  Feel it, sense it,
• 14:34
  become more aware of it.
• 14:39
  The sounds, the smell, the feeling
• 14:43
  of the wind on your skin.
• 16:15
  And if you don't, just during the silent moments that your
• 16:20
  mind is wandering off, your heart is,
• 16:24
  your thoughts are all over the place.
• 16:28
  Just gently, gently get back to your heart
• 16:33
  until your breathing.
• 16:36
  Don't get frustrated.
• 16:40
  Just gently return to your heart, to your anger point.
• 16:45
  And notice how that thought is feeling.
• 16:47
  Just dissipates slowly goes away as you get back
• 16:52
  to the present moment,
• 17:04
  continue breathing
• 17:09
  through your heart.
• 18:04
  Beautiful. And it slowly gets back, back,
• 18:10
  breathe normally again.
• 18:14
  Take that calm, tranquil state with you.
• 18:20
  Take a nice deep inhale
• 18:23
  and as you exhale, move your body back and forth
• 18:26
  and from side to side, wiggling your fingers
• 18:29
  and toes, getting back, getting back.
• 18:33
  And when you're ready,
• 18:35
  you can open your eyes if you had them closed.
• 18:39
  Beautiful. Well done.
• 18:44
  Okay, welcome back everyone.
• 18:46
  Hope you enjoyed that session
• 18:49
  and didn't get disturbed too much by the winds.
• 18:52
  Uh, wind is just like waves in the ocean.
• 18:54
  They come and go, get bigger and smaller
• 18:58
  and, uh, yeah, it's fun though.
• 19:01
  It's fun being in nature
• 19:03
  and, uh, just experiencing everything, uh,
• 19:07
  close by being in the middle of it.
• 19:10
  And it helps a lot. It actually helps
• 19:12
  during your meditation session.
• 19:14
  Nature is also a powerful balancer.
• 19:17
  Nature means
• 19:18
  or means nature actually lets us easier get into balance
• 19:23
  because homeostasis is nature's natural state.
• 19:30
  So yeah, that means getting I balance.
• 19:39
  So I, I hope you enjoyed this session
• 19:43
  and I hope to see you back next time again.
• 19:46
  Be safe. Take care, and namaste. See you soon.