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Why Resolutions Feel Impossible (and How to Stay Anyway) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Ever wonder why sticking to a routine or keeping up
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  Speaker 1: with New Year's resolutions feels so hard? A bit like
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  Speaker 1: your Sisyphus, constantly pushing a boulder up a hill only
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  Speaker 1: to watch it roll back down. The struggle is real
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  Speaker 1: and you're not alone. We've all been there. Maybe you
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  Speaker 1: set your mind on a goal, swore to stick to
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  Speaker 1: a plan, only to stop once your motivation fizzled out.
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  Speaker 1: Whether it's learning a new language, controlling your spending, or
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  Speaker 1: becoming more active. Staying consistently on track is hard. But
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  Speaker 1: do you know why? Well, psychology has a few answers
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  Speaker 1: for you. Let's dive in, shall we? The brain's tug
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  Speaker 1: of war. According to neurologists, our minds tend to strongly
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  Speaker 1: lean towards what's predictable. We're hardwired to enjoy what's easy, safe,
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  Speaker 1: and comfortable over what's not. Often when we struggle to
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  Speaker 1: stay consistent, it's because our goal is neither of these things.
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  Speaker 1: For example, exercising more. Going to the gym seems like
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  Speaker 1: such a hassle when we could just lay in bed
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  Speaker 1: all night watching TV like we usually do, right? But
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  Speaker 1: like the famous BoJack Horseman quote goes, it gets easier
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  Speaker 1: every day. It gets easier, but you have to do
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  Speaker 1: it every day. That's the hard part. That's why self-help
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  Speaker 1: experts recommend the 10-minute hack. Commit to doing a task
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  Speaker 1: for just 10 minutes and it won't seem so exhausting anymore.
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  Speaker 1: Often getting started is the hardest part, but once you do,
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  Speaker 1: everything seems more manageable. The instant gratification monkey. Another interesting
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  Speaker 1: thing about our brains is that we crave immediate reward.
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  Speaker 1: So when you're trying to be consistent, it'll suddenly come
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  Speaker 1: up with so many other more fun, easier things to do.
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  Speaker 1: like watch Netflix or go on social media. Studying, for example,
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  Speaker 1: is more about long-term gain than instant gratification. Do it
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  Speaker 1: for too long and you'll suddenly start thinking to yourself,
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  Speaker 1: just one more episode won't hurt, or I'll start studying
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  Speaker 1: after a quick scroll through Instagram. So instead of trying
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  Speaker 1: to study continuously for hours, experts recommend taking short five
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  Speaker 1: to 15 minute breaks in between to satisfy your need
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  Speaker 1: for immediate gratification. This is called the Pomodoro Method a
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  Speaker 1: well-recommended studying strategy. Know accountability. When you're struggling to stay
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  Speaker 1: consistent with something, share your goals with a friend or partner.
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  Speaker 1: That way you'll have someone to hold you accountable for
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  Speaker 1: your progress because without accountability, it's easy to succumb to
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  Speaker 1: the whims of the instant gratification monkey or the allure
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  Speaker 1: of procrastination. This leads to inconsistency because there's no external
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  Speaker 1: force gently nudging you back on track or acknowledging your
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  Speaker 1: achievements along the way But when you know someone is
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  Speaker 1: rooting for you, expecting updates on your progress, it adds
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  Speaker 1: a layer of responsibility that can be a powerful motivator.
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  Speaker 1: The fear of letting your accountability partner down can be
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  Speaker 1: just the push you need to stick to your commitments,
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  Speaker 1: even when the going gets tough. Procrastination, no preparation. If
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  Speaker 1: you've made it this far, you'll hopefully already have a
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  Speaker 1: good idea about why we procrastinate. Any guesses? Yeah, that's right.
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  Speaker 1: the instant gratification monkey. Our brains love immediate satisfaction. Fortunately,
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  Speaker 1: there are plenty of techniques you can try to overcome
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  Speaker 1: your procrastination, like eat the frog, tackle the big stuff first,
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  Speaker 1: or atomic habits, small doable steps. You can also do
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  Speaker 1: meditation or mindfulness to stay on track every time you
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  Speaker 1: feel yourself getting distracted. Whatever you do, Just keep in
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  Speaker 1: mind that today's tasks are either going to be tomorrow's
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  Speaker 1: victories or headache. Skip the slacking. Your future self deserves
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  Speaker 1: better than cleaning up your mess. Crush them now and
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  Speaker 1: your future self will thank you. Perfectionist paralysis. Raise a
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  Speaker 1: hand if you've ever abandoned a project because it didn't
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  Speaker 1: meet your sky-high standards. We've all been there. The fear
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  Speaker 1: of not doing things perfectly can lead to not doing
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  Speaker 1: them at all. But being too afraid to make mistakes
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  Speaker 1: or fall short is only getting in the way of
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  Speaker 1: our own progress. The fix? Embrace imperfection. Realize mistakes are
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  Speaker 1: stepping stones, not roadblocks. Break tasks into smaller, achievable chunks
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  Speaker 1: and learn to enjoy the process. You'll not only ease
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  Speaker 1: the pressure on yourself, but also foster a healthier and
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  Speaker 1: more productive mindset. Remember, Rome wasn't built in a day.
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  Speaker 1: So there you have it, dear viewers. Consistency really is
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  Speaker 1: a tricky thing to master, but hopefully unraveling these secrets
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  Speaker 1: together gave you a better idea on how to tackle it. Remember,
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  Speaker 1: it's okay to stumble, take a break, or even take
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  Speaker 1: an unplanned detour sometimes. Be kind to yourself and simply
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  Speaker 1: start over. With a bit of patience, grit, and self-awareness,
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  Speaker 1: you can achieve anything you set your mind to. So
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  Speaker 1: what habit are you trying to stay consistent with? Let
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  Speaker 1: us know in the comments down below. And if you're
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  Speaker 1: interested in learning more about this topic, click here to
• 5:19
  Speaker 1: watch six habits that will make your life happier and
• 5:23
  Speaker 1: how to change your life in six months. Don't forget
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  Speaker 1: to like, share, and subscribe before you go. Thanks for watching.