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Why Resolutions Feel Impossible (and How to Stay Anyway)
Ever wonder why sticking to a routine or keeping New Year’s resolutions can feel harder than it should? Like you’re pushing a boulder up a hill, only to watch your progress slide back down, it’s frustrating…and you’re not alone.In this episode, we break down the real reasons consistency is so difficult, using psychology to explain what happens when motivation fades, routines break, and goals start to feel heavy. We’ll also explore how small shifts in mindset and approach can help you build momentum that lasts longer than willpower.Because the goal isn’t perfection it's returning…
The skinny
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