477 || strategies || time savers (that actually work)
How to limit your time wasters:
Social
Take advantage of voice-to-text features such as transcribed voicemails or to make notes or draft emails and text messages when you are on the go.
Avoid small talk. Stay focused.
Take any necessary action immediately following a call.
Impose screen time limits and regularly monitor your digital wellness (see Strategy 10).
Schedule breaks from your devices.
Set aside a specific time to view and respond to email, but don’t let it accumulate to the point it becomes overwhelming to sort.
Turn off notifications for email.
Handle each item only once if…
The skinny
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